Inshape Ladies Fitness Studio

15/06/2025

🧘🧘‍♀️“Rise. Stretch. Shine. Join us for Yoga Day.”

“A fresh start begins on the mat.”

“Breathe deep, feel light, live well.”

“June 21 – One hour for your well-being.”🔥🔥

14/01/2025

02/10/2024

Festival offer is back🎉🎉🎉

Join now to avail special offers on all services.. ✅

STOP SAYING TOMORROW 💯

18/09/2024

Protein is essential for the body because it plays several critical roles in maintaining overall health and bodily functions.

Above metioned are some samples of protein rich foods..

To ensure your body functions optimally, it's important to consume adequate amounts of protein from sources like meat, fish, eggs, dairy, legumes, and nuts.

For more details and guidance DM us.. 😊

05/08/2024

60 days weight loss challenge.. 💥

Expertise suggestions..

Personalized diet plans.

24/7 tracking..

Personal training...

Individual workout plans...

Excellent results✅💯

Achieve your targeted weight and get
one Month Free😍❤️🎉🎊..

10/07/2024

28/06/2024

CLASSIC POHA

Ingredients:
2 cups poha (flattened rice)
1 medium onion, finely chopped
1 medium potato, peeled and
diced2 green chilies, finely chopped
1/2 teaspoon mustard seeds
1/2 teaspoon turmeric powder
1/4 teaspoon asafoetida (hing)
10-12 curry leaves
Salt to taste
1 tablespoon oil
Fresh coriander leaves,
choppedLemon wedges
Optional: Peanuts
Instructions:
Rinse the poha in water and drain it. Set aside.Heat oil in a pan, add mustard seeds, and let them splutter.Add asafoetida, curry leaves, and green chilies. Sauté for a minute.Add chopped onions and cook until translucent.Add diced potatoes and cook until they are soft.Add turmeric powder and mix well.Add the rinsed poha and salt. Mix gently to combine everything.Cook for a few minutes until the poha is heated through.Garnish with fresh coriander leaves and serve with lemon wedges.

24/06/2024

* Special 10th anniversary offers.🎉🎉💐

*. Registration at just 199/😍

*. Customer loyalty points🥰

*. Special discounts for group joining and students😊

*. Upto 25% discount on personal training😍🥰🎉

* Dm us for more information and details.. 😊

⬇️OUR SERVICES⬇️

💖Weight loss

💖Weight gain

💖Fitness training

💖Strength training

💖Muscle gain

💖Yoga

💖Zumba

💖HIIT

💖Circuit training

💖Crossfit

💖 Home workout



workouts

22/06/2024

simple and healthy oats idly receipe:

# # # Ingredients
- 1 cup oats
- 1/2 cup semolina (rava/suji)
- 1 cup curd (yogurt)
- 1/2 cup water (adjust as needed)
- 1 tsp mustard seeds
- 1 tsp urad dal (split black gram)
- 1 tsp chana dal (split chickpeas)
- A pinch of asafoetida (hing)
- 1/2 tsp baking soda (or Eno fruit salt)
- Salt to taste
- 1 tbsp oil
- 1-2 green chilies, finely chopped
- A handful of curry leaves
- 1/4 cup grated carrots (optional)
- Fresh coriander leaves, chopped (for garnish)

# # # Instructions

1. **Roast the Oats:**
- Dry roast the oats in a pan on medium heat until they turn slightly golden and aromatic. Allow them to cool, then grind them into a coarse powder using a mixer or grinder.

2. **Prepare the Batter:**
- In a mixing bowl, combine the powdered oats, semolina, and curd. Mix well.
- Add water gradually to achieve a thick batter consistency. Let this mixture sit for 10-15 minutes.

3. **Prepare the Tempering:**
- Heat oil in a pan. Add mustard seeds and let them splutter.
- Add urad dal, chana dal, and a pinch of asafoetida. Sauté until the dals turn golden brown.
- Add chopped green chilies and curry leaves. Sauté for a few seconds.

4. **Mix Tempering with Batter:**
- Add the tempering mixture to the batter. Mix well.
- Add grated carrots (if using) and salt to taste. Mix again.
- Just before steaming, add baking soda (or Eno fruit salt) to the batter and mix well. The batter will become frothy.

5. **Steam the Idlies:**
- Grease idly molds with a little oil. Pour the batter into the molds.
- Steam the idlies in an idly steamer or pressure cooker (without the whistle) for about 10-12 minutes on medium heat.
- Check if the idlies are cooked by inserting a toothpick or knife; it should come out clean.

6. **Serve:**
- Once done, remove the idlies from the molds and serve hot.
- Garnish with fresh coriander leaves if desired.
- Serve with coconut chutney, sambar, or any chutney of your choice.

Enjoy your healthy and delicious oats idlies!

19/06/2024

No bread, high protein, gluten free sandwich.

A single sandwich gi ves 335 calories 22gm proteins.

Ingredients

Moong dal-100gm, Onion-30gm, Capsicum-30gm Green chili-as per taste, Corinader leaves- as per taste, Turmeric powder-1/4th
Coriander leaves1tsp, Red chili powder- as per taste, Oil-1 tsp, Paneer-60gm

Method
1-Wash and soak moong dal for 6 hours
2- Add it in mixer jar turmeric powder, salt, water and grind it.
3- Add chopped vegetables, paneer, spices and salt mix well.
4-Heat the sandwich maker grease it pour this mixture and cover it with mixture. 5-Cook both sides.
Healthy high protein sandwich is ready to serve

17/06/2024

Happy to announce we are celebrating our 10th anniversary..🎊🎉✨

 Here are our exciting offers🎊

 

✨Special discounts for students and group       joining. 

✨Unbelievable discounts on personal training

✨Free trails. 

✨ Discounts upto 30%

✨ Attractive discounts for referrals..

🤩Group sessions 

✨Zumba

✨Aerobics

✨HIIT 

✨Tabata

✨Yoga

🤩 Personal training

✨Certified female trainers 

✨One to one sessions 

✨Customized workout plans

✨Weight gain workouts 

✨Strength training 

✨Nutrional guidance by certified dietician 

✨Wellness therapy and recovery by experienced physiotherapist. 

🤩900+ happy customers..... 

🤩200+ pcos and thyroid symptoms cured customers. 

🤩First women's gym in karaikal with peaceful ambience, ample parking, security cameras..

# zumba # weight gain