22/09/2021
Tennis Elbow (Lateral Epicondylitis)
Tennis Elbow Prevention
Some small changes might help lower your risk of tennis elbow.
Keep your arms and wrists strong and flexible. Build strength with light weights. Warm up and stretch before any activity, especially one that involves making the same motions over and over.
Try not to make repetitive movements.
If you play a sport with a racquet, have an expert check your equipment to be sure it’s the right size and fit.
Tennis elbow is painful condition weakening of the tendons that join your forearm muscles to your bones.
It happens when you work your elbow too much by repeating certain motions.
You might hear your doctor call it lateral epicondylitis.
You can get it after doing any kind of repetitive movement, like painting or using hand tools.
Tennis elbow is a common injury that usually needs only minor treatment, but it takes time and rest to heal.
Where Does Tennis Elbow Cause Pain?
The pain is focused on the outside of your arm, where your forearm meets your elbow.It’s related to a muscle and tendons in your forearm. Tendons connect your muscles to your bones. When you repeat certain arm movements, the tendons at the elbow end of a certain muscle -- the extensor carpi radialis brevis (ECRB) muscle -- may get small tears.
The tears may put stress on the rest of your arm, making it painful to lift and grip things. If you don’t get treatment, the pain can last a long time.
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Tennis Elbow Symptoms
The most common symptom of tennis elbow is an ache on the outside of your elbow. Over time -- from a few weeks to a few months -- the ache turns into a constant pain. The outside of your elbow may be too painful to touch.You can have tennis elbow in one or both arms.
Tennis Elbow Causes and Risk Factors
Any activity that strains the muscles around your elbow over and over again can cause tennis elbow.
Hitting ball with back stroke , it puts more stress on the tendons that connect your forearm muscles to your elbow. That can cause the tendons to get small tears.You can get tennis elbow from playing other racquet sports, such as squash or racquetball. You can also get it from jobs or activities that involve repetitive arm motion, such as:
Cutting down trees with a chain saw
Painting
Carpentry
Playing some types of musical instruments
Kitchen work, such as cutting with a knife
Plumbing
Working on cars
Working on an assembly line
A direct blow to your elbow can also make the tendons swell.
Tennis Elbow Diagnosis
Doctors will check for pain in parts of your arm and ask you to do some simple motions such as straightening your wrist while they press on it.
You might have imaging tests like X-rays or MRIs to show what’s going on inside your arm.
A test called electromyography (EMG) can use electrical currents to find nerve problems.
Tennis Elbow Treatment
1) stop playing sports or doing certain kinds of work so your arm can rest.
2) physical therapy and medications such as aspirin, ibuprofen, or naproxen.
3)A splint or brace. You’ll wear this on your arm to help your muscles and tendons rest.
4)Ultrasound. This treatment can break up scar tissue, increase blood flow, and promote healing.
Up to 95% of people who have tennis elbow get better without surgery.
.Tennis elbow means you have damaged tendons in your arm.
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Source .Various websites , Google, and personal knowledge and experience.
