05/08/2025
Gen Z, your fertility might not be on your radar yet โ
but your lifestyle is already sending signals. ๐
Hereโs your Fertility Report Card โ and the habits that could use an upgrade:
๐ Screen Time โ Cut down scrolling after dark. Give your melatonin (and hormones) a break.
๐ฉ Diet โ Balance that junk with fibre, protein & greens. Your insulin will thank you.
๐ Sleep โ 6โ8 hours isnโt luxury. Itโs non-negotiable for hormone health.
๐ค Stress โ Donโt glorify burnout. Learn to decompress โ yoga, journaling, walking, whatever works.
๐ฌ Smoking/Vaping โ Your lungs AND your fertility want out.
Final Grade? B-
But with a few tweaks, you're on track for an A+ future. ๐ช
Because at Oasis Fertility, weโre not just talking babies โ
Weโre talking cycles, hormones, s***m health, and preventive care.
For you. For Indiaโs vibrant future.
๐ฉ Save this for later or share it with a friend who needs a fertility reality check.
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