
02/06/2025
Ease Sciatica Pain Naturally – Expert Tips from Dr. Nikhil Goli
Sciatica can be a constant source of discomfort, affecting your daily life, sleep, and even mobility.
At Shree Mayukha Neuro Care, we believe that consistent, informed care can make a real difference.
Here are a few doctor-recommended tips to manage sciatica at home:
🔸 Do sciatic nerve exercises – Gentle stretches and specific movements can help relieve pressure on the nerve.
🔸 Stretch regularly – Keeping your muscles flexible reduces stiffness and pain over time.
🔸 Maintain proper posture – Whether sitting, standing, or working at a desk, good posture reduces strain on the lower back.
🔸 Use ice packs or heating pads – Cold can reduce inflammation, while heat improves blood flow and relaxes tight muscles.
These methods are effective for early symptom management.
However, persistent or worsening symptoms may indicate nerve compression or underlying spinal issues that need expert evaluation.
👨⚕️ Dr. Nikhil Goli (MBBS, DM Neuro - Osm), brings trusted neuro care expertise to Karimnagar.
With the right guidance and treatment, you can get back to a pain-free, active lifestyle.
📍 Visit us at: Raja Theatre Road, Sai Nagar, Karimnagar
📞 Book an appointment: 88868 55882 | 88868 55883
🌐 www.shreemayukhaneurocare.com
Take the first step towards relief—your spine deserves care.