
25/09/2025
🌿✨ Gut Health Made Easy! ✨🌿
Struggling with Leaky Gut? 🩺 The right diet can help heal and strengthen your gut lining naturally. 💪
Here’s your Healing Diet for Leaky Gut 🍲👇
🥣 Bone Broth – Rich in collagen & amino acids 🧬
🥛 Fermented Foods – Yogurt, kefir, sauerkraut, kimchi (boosts good bacteria) 🦠
🥗 High-Fiber Foods – Fruits, veggies, chia seeds, flaxseeds 🌱
🍵 Herbal Teas – Ginger, chamomile, peppermint (soothes digestion) 🌼
🥑 Healthy Fats – Avocado, olive oil, coconut oil, omega-3-rich fish 🐟
🌾 Gluten-Free Grains – Quinoa, rice, millet, oats (if tolerated) 🍚
🩷 Stay consistent and give your gut the care it deserves for better digestion & overall wellness! 🌟
👩⚕️ Consult Our Expert
Dr. B. Vineesha
MD, DM (Gastro) | SRMC
Gastroenterologist & Hepatologist
📍 VINEESHA Gastro, Liver & Uro Centre
📞 Helpline: 767 202 1188 | 767 203 1188
📌 Address: 3-6-6, Near Mancherial Chowrastha, Choppadandi Road, Adarshanagar, Karimnagar – 505 001
✨ Take the first step towards a healthier gut today! Book your appointment now