Deptt.of community medicine kcgmc karnal

Deptt.of community medicine kcgmc karnal Health promotion unit

MBBS students visited to civil Surgeon office viz district malaria office, distt family planning office,tb office etc ...
19/12/2025

MBBS students visited to civil Surgeon office viz district malaria office, distt family planning office,tb office etc







MBBS students visited field for case study
15/12/2025

MBBS students visited field for case study







MBBS students visited to various medical departments viz MRD, BIRTH AND DEATH, ICTC,TB UNIT ETC
01/12/2025

MBBS students visited to various medical departments viz MRD, BIRTH AND DEATH, ICTC,TB UNIT ETC









MBBS students visited to anganwadi Center &sub health Center for field visit
26/11/2025

MBBS students visited to anganwadi Center &sub health Center for field visit








MBBS students visited today civil surgeon office for various department viz malaria office , family planning office, sch...
25/11/2025

MBBS students visited today civil surgeon office for various department viz malaria office , family planning office, school health office district immunisation office etc







MBBS students visited for case studies
19/11/2025

MBBS students visited for case studies








Health education on low backache for general public Date - 10nov 2025At UHTC, Ramnagar Under supervision of Mr. Sunil ku...
11/11/2025

Health education on low backache for general public
Date - 10nov 2025
At UHTC, Ramnagar
Under supervision of
Mr. Sunil kumar

By BPT intern -
Dr Priya sheokand (PT)
Dr Parshansha sharma (PT)

Subject-Health talk on low backache exercise for general health

Activities regarding low backache

We told them about causes,symptoms,risk factors,precautions at home ,importance of exercise,indications and contraindications.
Demostration of exercises is done .
Doubts of patient’s were answered and counseled the patient for exercise.

Exercise :
1. Hot fermentation
2. ⁠knee to chest
3. ⁠bridging
4. ⁠prone on elbow
5. ⁠cat to camel stretch
6. ⁠spinal flexion exercises
7. ⁠spinal extension exercises

Venue: UPHC RamnagarOPD AreaDate: 14/10/2025Conducted by: Dr. Rishi Mishra and Dr. Ravi Shankar (Interns)Supervised by: ...
28/10/2025

Venue: UPHC Ramnagar
OPD Area
Date: 14/10/2025
Conducted by: Dr. Rishi Mishra and Dr. Ravi Shankar (Interns)
Supervised by: Mr Sunil kumar (Health educator )

⸻

A health talk on the topic “Hypertension and Its Prevention” was conducted at the OPD area of UPHC Ramnagar under the supervision of Mr Sunil. The session was organized to create awareness among the general public, especially middle-aged and elderly individuals, about the causes, complications, and preventive measures of high blood pressure (hypertension).

The talk focused on the following key points:

⸻

1. What is Hypertension
• Hypertension, or high blood pressure, is a condition where the force of blood against the artery walls is consistently too high.
• It is often called the “silent killer” because it may not show symptoms until serious complications arise.
• Normal blood pressure is less than 120/80 mmHg.

⸻

2. Causes and Risk Factors
• Unhealthy diet (excess salt, junk food, saturated fats)
• Lack of physical activity
• Obesity or overweight
• Stress and anxiety
• Excessive alcohol intake and smoking
• Family history of hypertension
• Certain medical conditions like diabetes and kidney disease

⸻

3. Complications of Uncontrolled Hypertension

On General Health:
• Heart diseases – heart attack, heart failure
• Stroke and paralysis
• Kidney damage (renal failure)
• Vision problems (hypertensive retinopathy)
• Memory loss or dementia

During Pregnancy:
• Preeclampsia and eclampsia (high blood pressure with protein in urine)
• Premature delivery or low birth weight baby
• Increased risk to mother and baby’s health

⸻

4. Prevention and Management
• Reduce salt intake – use less salt while cooking and avoid processed foods
• Eat a balanced diet rich in fruits, vegetables, and whole grains
• Maintain a healthy weight
• Exercise regularly – at least 30 minutes a day, 5 days a week
• Avoid smoking and alcohol
• Manage stress through yoga, meditation, or relaxation techniques
• Regular blood pressure check-ups – early detection and management are key
• Take prescribed medications regularly if diagnosed with hypertension

⸻

5. Role of the Community
• Encourage family and friends to check their blood pressure regularly
• Promote healthy lifestyle practices at home and in the community
• Support individuals with hypertension through counseling and motivation

⸻

The talk concluded successfully with active participation and positive feedback from the audience.

MBBS students visited vill gheer for school health visit
14/10/2025

MBBS students visited vill gheer for school health visit







I got 2 reactions and 1 reply on my recent top post! Thank you all for your continued support. I could not have done it ...
14/10/2025

I got 2 reactions and 1 reply on my recent top post! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

14/10/2025

I gained 697 followers, created 26 posts and received 45 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

MBBS students visited for field visit
10/10/2025

MBBS students visited for field visit










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Karnal
132001

Telephone

+919896649742

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