Yoga Deep

Yoga Deep Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Deep, Yoga studio, New Anaj Mandi Road, Near HP Gas Office Shiv Sakthi Cement Store, Karnal.
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Certified Yoga Teacher | 20+ Years Experience
Online Yoga Classes | Weight Loss | Therapy Yoga
Based in Hanoi | Classes Worldwide 🌍
📩 Book Sessions WhatsApp +84896624893

24/04/2026

Try This Pose

Sleep Better, Naturally 😴✨Struggling with restless nights? These gentle, restorative yoga poses calm your nervous system...
24/04/2026

Sleep Better, Naturally 😴✨

Struggling with restless nights? These gentle, restorative yoga poses calm your nervous system, release tension, and prepare your body for deep, uninterrupted sleep.

12 Beginner Yoga Poses for Strength, Flexibility & Inner Balance 🧘‍♀️
24/04/2026

12 Beginner Yoga Poses for Strength, Flexibility & Inner Balance 🧘‍♀️

Flow freely with Wild Thing ✨
24/04/2026

Flow freely with Wild Thing ✨

24/04/2026

Handstand with Wall

24/04/2026

Aerial Yoga By Yoga Deep

Thank you for contacting Sandeep Sharma!Weekly 3 classes
1. Monday,Wednesday and Friday
Beginner to Intermediate
5:45-6:45 am Indian time
1months fee 3000rupees
Other 79$ USD Dollars

2. Monday, Wednesday and Friday Intermediate to Advance
Indian time 8:30-9:30 am
Fee 4500 rupees others 89$ USD Dollars
WhatsApp:- https://wa.me/message/DL6SFPXBAJ6NM1

11 Restorative Yoga Poses for Recovery & RelaxationGive your body time to heal, reset, and recharge with these gentle po...
24/04/2026

11 Restorative Yoga Poses for Recovery & Relaxation

Give your body time to heal, reset, and recharge with these gentle poses. Hold each pose with slow breathing for maximum benefit.

24/04/2026

Utthita Hasta padangusthasana

पूर्व उत्तानासन (Purva Uttanasana) जिसे Upward Plank Pose भी कहते हैं, एक ताकत और लचीलापन बढ़ाने वाला योगासन है। यह खासक...
24/04/2026

पूर्व उत्तानासन (Purva Uttanasana) जिसे Upward Plank Pose भी कहते हैं, एक ताकत और लचीलापन बढ़ाने वाला योगासन है। यह खासकर shoulders, chest, wrists और legs को मजबूत बनाता है।
👉 करने की विधि:
जमीन पर बैठ जाएं, दोनों पैर सामने सीधे रखें।
हाथों को कूल्हों के पीछे रखें, उंगलियां पैरों की ओर हों।
सांस लेते हुए शरीर को ऊपर उठाएं।
सिर को हल्का पीछे छोड़ें और शरीर को सीधी लाइन में रखें।
कुछ सेकंड होल्ड करें, फिर धीरे-धीरे नीचे आएं।
✅ फायदे:
शरीर को strong और toned बनाता है
chest और shoulders खोलता है
posture improve करता है
wrist और arms को मजबूत करता है
⚠️ सावधानी:
wrist pain या shoulder injury में सावधानी रखें
शुरुआत में कम समय के लिए करें।

50Asanas for Stress Relief
23/04/2026

50Asanas for Stress Relief

Yoga is the Perfect Opportunity To be Curious about . :- Yoga With Sandeep
23/04/2026

Yoga is the
Perfect
Opportunity
To be
Curious about
.

:- Yoga With Sandeep

Address

New Anaj Mandi Road, Near HP Gas Office Shiv Sakthi Cement Store
Karnal
132001

Telephone

+84945587321

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