Yoga Deep

Yoga Deep Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Deep, Yoga studio, New Anaj Mandi Road, Near HP Gas Office Shiv Sakthi Cement Store, Karnal.
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Certified Yoga Teacher | 20+ Years Experience
Online Yoga Classes | Weight Loss | Therapy Yoga
Based in Hanoi | Classes Worldwide 🌍
📩 Book Sessions WhatsApp +84896624893

How to Practice Splits Safely🧘‍♀️
16/01/2026

How to Practice Splits Safely🧘‍♀️

उष्ट्रासन में अपनी गलतिया ठीक 👌 करोYoga Deepp
16/01/2026

उष्ट्रासन में अपनी गलतिया ठीक 👌 करोYoga Deepp

60 Min Hot Yoga Flow
16/01/2026

60 Min Hot Yoga Flow

Ardha Navasana (Half Boat Pose) Yoga Deep Pose InformationSanskrit Name: Navasana (Boat Pose) or Paripurna Navasana (Com...
16/01/2026

Ardha Navasana (Half Boat Pose) Yoga Deep

Pose Information
Sanskrit Name: Navasana (Boat Pose) or Paripurna Navasana (Complete Boat Pose) and Ardha Navasana (Half Boat Pose).
Focus: This pose is a challenging seated balance that primarily strengthens the core, hip flexors, and spine.
Muscles Worked: The main muscles engaged are the hip flexors (iliopsoas) and the abdominal muscles (re**us abdominis, obliques). It also works the quadriceps, lower back muscles, and adductors (inner thighs).
Benefits: Regular practice can improve balance, enhance posture, stimulate digestive organs, and build both physical and mental stamina.
Practice Tips
Maintaining a straight spine is more important than having straight legs; bending your knees (as in the lower figure) is a valid modification if needed.
Focus on keeping your chest lifted and shoulders rolled back to avoid rounding your back and straining your lower back.
The practice requires body-breath awareness; use slow, deep breathing to maintain balance and avoid muscle fatigue.

16/01/2026

योग शरीर को लचीला और मन को मजबूत बनाता है।

Yoga for Fat Burning
15/01/2026

Yoga for Fat Burning

Ardha Chaturanga Dandasana, Half Four Limbed staff pose Yoga Deep Pose InformationSanskrit Name: Ardha Chaturanga Dandas...
15/01/2026

Ardha Chaturanga Dandasana, Half Four Limbed staff pose Yoga Deep

Pose Information
Sanskrit Name: Ardha Chaturanga Dandasana (Half Four-Limbed Staff Pose).
Focus: A foundational arm balance that builds significant upper body and core strength.
Muscles Worked: This pose engages numerous muscles throughout the body:
Arms & Shoulders: The biceps, triceps, deltoids, pectoralis major/minor (chest), and rotator cuff muscles are strengthened to support and stabilize the body's weight.
Core & Back: The abdominal muscles (including obliques), spinal muscles, and serratus anterior (around the shoulder blades) are activated to maintain spinal alignment and posture.
Legs & Glutes: The quadriceps, hamstrings, glutes, and adductor magnus work to keep the body in a straight line from head to heels.
Benefits: Regular practice improves posture, builds core stability, strengthens wrists and hands, and prepares the body for more advanced arm balances.
Common Modification
The lower figure demonstrates Ardha Chaturanga Dandasana, where the knees are on the floor. This modification is suitable for beginners to build foundational strength before attempting the full pose. It provides similar benefits with less strain on the shoulders and wrists.

6 Asanas for Better Sleep 🌙 Do Them in Bed Before Yoga Deep
15/01/2026

6 Asanas for Better Sleep 🌙 Do Them in Bed Before Yoga Deep


Address

New Anaj Mandi Road, Near HP Gas Office Shiv Sakthi Cement Store
Karnal
132001

Telephone

+84945587321

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