Yoga Deep

27/10/2025

✨🙏 मंगलवार का योग विचार 🙏✨

"मंगलवार को योग करें –
शक्ति, साहस और संतुलन को जगाएँ,
ताकि हर चुनौती को मुस्कुराकर स्वीकार कर सकें।" 💪🧘‍♂️

27/10/2025

"योग शरीर को शक्ति और मन को स्थिरता प्रदान करता है।"

27/10/2025

6 YOGA POSES FOR CORE STABILITY
1. PLANK
2. SIDE PLANK
3. FOREARM PLANK
4. BOAT POSE
5. BIRD DOG
6. LOCUST
CORE STABILITY YOGA POSES
In yoga, there are specific core-strengthening poses, including Plank, Side Plank, Boat and Locust. However, the transition between postures plays an equally important role, as long as your core is appropriately engaged. For most athletes, it is this focus on muscular endurance and joint stability rather than on strength alone that gives you the edge in performance.

A strong and supple core:

Improves posture.
Increases agility.
Enhances balance.
Improves coordination, body control and movement efficiency.
Increases endurance.
Enhances breathing.
Boosts your ability to generate power.
Protects your lower back and extremities from injury.

27/10/2025

Yoga Session || Yoga for all aged people with Yoga Deep

27/10/2025

Do Good And Good Will Come To YOU.

27/10/2025

27/10/2025

27/10/2025