Mental and Physical Health Counselor in Karnal

08/08/2025

जैसा कि आप सबको पता है की लोनलीनेस की वजह से कई जवान बच्चे सीनियर सिटीजन सुसाइड भी कर रहे हैं। आज मैने इस वीडियो में इसी टॉपिक को कर किया है और इस अनोखे तरीके से मैंने कई लोगों को लोनलीनेस से बाहर निकाला है तो आप सबसे प्रार्थना है कि कृपया इस वीडियो को उन लोगों से जरूर शेयर करें जो लोनलीनेस के शिकार है और अपने ग्रुप में भी शेयर करें ताकि यह ज्यादा से ज्यादा लोगों तक पहुंच सके अगर आपको इसमें बताया हुआ तरीका ठीक लगता है अगर आप एक भी जिंदगी बचा सके तो आपको लगेगा की अपने जिंदगी में कुछ किया है।

08/08/2025

How to overcome loneliness without family and friends or with the help of spirituality & good karmas
We will be overcome loneliness without family and friends by Spirituality and good Karmas.

In today’s hyperconnected yet emotionally isolated world, loneliness is silently becoming one of the most painful human Ultimately leading to suicidal attempts and rather so many youngsters and seniors are committing su***de because of loneliness. Despite being surrounded by people, technology, and constant activity, many hearts feel a void—an emptiness that no external material can fill. This void is not just emotional; it’s spiritual.

At the heart of this philosophy is a deep, living relationship with God—not just in temples, scriptures, or rituals, but in every single moment, every breath, and every action. It is about experiencing the presence of the Divine as your eternal friend, guardian, and beloved. By including God in your everyday life—your thoughts, meals, joys, and sorrows—you begin to dissolve the illusion of isolation. This is not blind faith, but a deep emotional and spiritual intimacy, cultivated through mindfulness, selfless service, and unconditional love.

The foundation of this path is a beautiful spiritual practice:

Sharing your meals with God as an open-eyed meditation. This means consciously offering every bite, every glass of water, every fruit, to the Divine before you consume it. Sit calmly, keep your food in front of you, and visualize God sitting with you—perhaps in the form that resonates with you most. Talk to Him. Thank Him. Ask Him to accept your offering, and eat with love, as if you are feeding your best friend or parent. This turns an ordinary activity into a divine communion, filling you with gratitude, humility, and peace

But divine connection cannot remain a private affair it must flow into action. That is where Good Karmas (Selfless Deeds) come into play. These are not merely duties or obligations but expressions of love toward all beings that reflect the presence of God in every life form.

Feed the hungry—not just humans, but the voiceless beings that often go unnoticed:

Offer food and water to cows, who are deeply revered and gentle.

Feed street dogs and stray animals, many of whom suffer silently.

Leave grains and water for birds, especially in urban spaces where their natural habitats are shrinking.

Offer sugar, flour, or leftover food near ant hills and walls to ants, the smallest but hardworking souls.

Cultivate a heart of compassion by caring for plants as your own children. Talk to them, water them, protect them, and watch how they respond to love with blossoms and growth.

These acts may seem small, but each one is a silent prayer, a karma that cleanses your soul and opens your heart. Each act tells the Universe: I am not alone. I am one with all life, and I choose love over indifference.

Slowly, this lifestyle transforms you. You begin to live with a permanent spiritual companion—a felt presence of God that does not leave you even in silence or solitude. The birds you feed chirp blessings into your ears. The trees you plant sway with invisible joy. The street dog waits at your doorstep, wagging not just his tail but your own hidden smile. The ant quietly carries a crumb you left, unknowingly saying, “You are never invisible.”

This is not just karma—it is karma infused with Bhakti (Devotion). You begin to see God in every creature, and service becomes worship. In this journey, your loneliness turns into sacred solitude. You stop searching for love in the world, because you have become a fountain of love. A quiet inner joy begins to rise—not dependent on situations, people, or achievements, but rooted in divine connection and service.

The beauty of this path is that it is self-invented yet universally relevant. You don’t need a guru, a label, or a religious affiliation. You just need a heart willing to feel God and hands willing to serve life. In the act of sharing your food with God, you feed your soul. In feeding others, you nourish the bond between you and the Universe. The more you give, the more you receive—not in wealth, but in peace, purpose, and presence.

So walk this path. Speak to God even when no one is listening. Sit with Him in silence. Share your day, your meal, your tears, your jokes. Let God be your eternal roommate in the house of your heart. Let every animal, bird, ant, and plant you serve become a bridge between you and the Divine.

And then, something beautiful happens. One morning, you wake up and realize—you are no longer lonely. You are surrounded. Not by crowds, but by blessings. Not by noise, but by presence. And in that presence, you find a joy no world can give or take away.

Animals, birds and plants are your permanent partners and you enjoy their company and feel

Contact Details
Rakesh Sehgal
Call and WhatsApp at 919896115214 in Karnal
Mail id.rakeshsehgal.counselor@gmail.com
rakeshsehgal1952@gmail.com
www.youtube.com/.counselor

We will be overcome loneliness without family and friends by Spirituality and good Karmas.In today’s hyperconnected yet emotionally isolated world, lonelines...

01/08/2025

Self Analyses of your health by stool and urine output. Hidden Losses of Non-Veg Food on Body & Mind

Your body speaks to you every single day — not through words, but through signs, signals, and outputs like urine and stool. These are natural indicators of your inner health. When your digestion, hydration, and organs are working in harmony, it reflects in your daily body outputs. In this video, we dive deep into how you can self-analyze your body’s condition by observing these two simple but powerful daily outputs: urine and stool.

Healthy urine is usually light yellow and odorless.

Dark yellow, cloudy, or strong-smelling urine can indicate dehydration, infection, or excessive toxic buildup.
The frequency of urination matters too — too much or too little may signal kidney, bladder, or hormonal imbalance.
If your urine burns, foams, or shows blood stains, it is a red flag that should not be ignored.
Keep your body always hydrated to have proper urine output and good health
If you are passing two times clear stool in one stroke then it indicates your digestive system is normal.
Your stool's color, shape, consistency, and frequency are direct indicators of your gut health.
Healthy stool should be brown, smooth, and easy to pass.
Constipation, diarrhea, bloating, or undigested food in stool means your digestive system is under stress.
A sticky or foul-smelling stool often points toward poor gut flora or excess intake of acidic, fatty, or heavy non-veg meals.
Let’s take a moment to understand how non-veg food and alcohol impact your health negatively when consumed regularly:
Red meat and processed meat increase toxins, uric acid, and bad cholesterol levels in the body.
Excessive animal protein slows down digestion, often leading to constipation, bad stool, and foul urine.
These foods are heavy on the kidneys and liver, making detoxification more difficult.
Non-veg diets tend to increase body heat, acidity, inflammation, and aggression.
Mental clarity and emotional balance often decrease due to the dense, toxic nature of such food.

Alcohol is a toxin that the body tries to eliminate quickly. The result is dehydration, liver strain, and mental fog.

Alcohol causes frequent urination but does not actually hydrate, which damages the kidneys and skin.

Long-term drinking affects the nervous system, mood, memory, and emotional health.

Alcohol numbs your mind temporarily but leaves long-lasting anxiety, insomnia, and low energy.
If one or two drinks are taken thrice a week in much diluted form with healthy snacks then it can have some health benefits. You should not develop a craze for it.

Your Health is in Your Hands:

When you listen to your body, you can take corrective actions early. By observing:
Your Mind and your gut are directly connected with mega nerves. If you have any type of stress that will increase the number of bad bacteria in gut and create your health issues with poor stool output.
If we consume vegetarian and healthy foods it will increase the number of good bacteria in your gut and you will always feel happy and healthy.

The color and odor of urine
The texture and regularity of stool
Your energy levels, mood, and mental clarity
you gain access to a daily report card from your body.
Practical Tips to Cleanse and Heal:
Drink 3–4 liters of clean water daily to flush out toxins. Water intake should be planned that is one glass of water before eating any food and one glass of water after one hour of eating food.. After getting up in morning two glass of water is to be taken separately prefer warm water. Water should be consumed in sitting position sip by sip to have much better cleaning of toxins from your body.

Add more fiber-rich plant foods, fruits, raw vegetables, and sprouts to ease digestion and improve gut Pineapple slices are much richer in fiber. In case your stomach is not getting cleared take pineapple or coconut as they are strong fibers.

Replace alcohol with herbal teas, coconut water, or infused lemon water.

Switch from heavy non-veg to plant-based proteins like dal, sprouts, tofu, and seeds.

Practice intermittent fasting and mindful eating.

Do daily yoga, pranayama, and walking to help your body naturally detox and rejuvenate.
Your health is not something you outsource to doctors or medicine — it starts with observation, awareness, and lifestyle choices. The body gives signs every single day. All you have to do is watch, listen, and act wisely.
Stay sharp.
Stay clean.
Stay healthy.
Whatever I have mentioned or explained in my video is totally practical and proven on so many human bodies nothing theoretical.
I am providing free counseling also in India on line by phone consultation or physically present. My mission to guide the society especially younger generation who are addicted to junk and fast food and parents are not at all aware of body gut.

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22/07/2025

How to have peace of mind, happiness and mindfulness. How to remove negative thoughts permanently ??

The Incredible Benefits of Peace of Mind. Why a Calm Mind Is the Greatest Gift
In today’s world, the most valuable luxury is not wealth, fame, or power, it's peace of mind. When your mind is calm, everything in life begins to feel lighter, more beautiful, and more meaningful.

1. Clear Thinking and Better Decisions
A peaceful mind is not clouded by anxiety or fear. It allows you to think clearly, make wiser choices, and stay focused on what truly matters. You stop reacting emotionally and start responding with maturity and awareness.

2. Emotional Stability
Peace of mind protects you from emotional highs and lows. You remain balanced in both good and bad times. It helps you respond calmly even when life throws challenges your way.

3. Improved Sleep
Mental peace means less stress and overthinking—two major causes of insomnia. When the mind is at ease, your sleep becomes deeper and more refreshing, healing your body and mind overnight.

4. Stronger Relationships
A peaceful person is more understanding, patient, and loving. You communicate with compassion and handle conflicts with grace. Inner calm naturally creates harmony in your relationships.

5. Mental Clarity and Creativity
Silence within creates space for new ideas, solutions, and inspiration. A peaceful mind becomes more creative and productive because it is not constantly distracted.

6. Physical Health Benefits
Peaceful people suffer less from high blood pressure, heart issues, or stress-related diseases. Calmness reduces cortisol (stress hormone) and supports a healthier immune system.

7. Spiritual Growth
With a quiet mind, you can connect deeply with your inner self, nature, and the universe. Peace becomes the foundation of your spiritual journey and self-discovery.

8. Happiness in Simplicity
Make peace your priority. It is not a destination—it is a practice. In this video, we guide you with methods to attain it.

9. Stronger Relationships

A peaceful person is more understanding, patient, and loving. You communicate with compassion and handle conflicts with grace. Inner calm naturally creates harmony in your relationships
Mental Clarity and Creativity
Silence within creates space for new ideas, solutions, and inspiration. A peaceful mind becomes more creative and productive because it is not constantly distracted.

Physical Health Benefits

Calmness reduces cortisol (stress hormone) and supports a healthier immune system.
Spiritual Growth
With a quiet mind, you can connect deeply with your inner self, nature, and the universe. Peace becomes the foundation of your spiritual journey and self-discovery.
When your mind is not chasing a hundred things, you start enjoying the small, beautiful moments of life—sunsets, smiles, silence.
Make peace your priority. Regular practice boost it


How to Clean Toxic Thoughts and Make Space for Peace of Mind.

Take a pen, a few blank sheets of paper, and find a quiet corner where your heart feels safe. Then follow these steps.

Empty Your Mind on Paper

Begin by writing down every thought that is troubling you. Do not judge, do not filter—just pour it all out. This includes sadness, anger, guilt, helplessness, and especially those repeating thoughts that seem to have no way out.
Divide your paper into two sections:
One side for “Thoughts with No Solution”
The other for “Thoughts with Possible Solutions”
Be honest. Some thoughts are painful, but some can be resolved if you give them proper attention.

The Toxic Thoughts – Acknowledge & Release

These are the thoughts that bring you down every day—fears, regrets, past trauma, things you cannot control. You have written them down. Now, it’s time to say goodbye. Burn this paper (safely) or tear it up and throw it in the dustbin. Symbolically, this act says
“I acknowledge this pain, but I choose to let it go.”
It may bring tears, and that is okay. You are healing. You are releasing years of mental load.

The Thoughts with Solutions – Your Action Journal
Now, turn to the second paper—the one with thoughts that CAN be changed. These may include:
Conflicts that need communication
Personal habits to work on
Decisions you have been postponing
Dreams you have neglected
Apologies you never gave or received

Why This Practice Works
It brings clarity between what we control and what we do not
It helps break overthinking loops
It creates emotional distance from toxic thoughts
Contact Details
Rakesh Sehgal
Call and WhatsApp at 919896115214 in Karnal
Mail id.rakeshsehgal.counselor@gmail.com
rakeshsehgal1952@gmail.com
www.youtube.com/.counselo

Contact Details :Rakesh SehgalCall and WhatsApp at 919896115214 in KarnalMail id.rakeshsehgal.counselor@gmail.comrakeshsehgal1952@gmail.comwww.youtube.com/@...

10/07/2025

Master key for good health. Vitamins D & B12 are essential nutrients for maintaining good health.

Master key for good health. Vitamins D and B12 are essential nutrients that play critical roles in maintaining overall health.

Vitamin D:
- *Bone health*: Vitamin D helps regulate calcium levels, supporting strong bones and teeth.
- *Immune system*: Vitamin D plays a role in immune system function, helping to fight off infections.
- *Mood regulation*: Vitamin D may also influence mood and cognitive function.

Vitamin B12:
- *Nervous system*: Vitamin B12 is crucial for the production of myelin, the fatty substance that surrounds and protects nerve fibers.
- *Red blood cell formation*: Vitamin B12 is necessary for the production of red blood cells, helping to prevent anemia.
- *Brain function*: Vitamin B12 plays a role in synthesizing neurotransmitters, such as serotonin and dopamine, which regulate mood.

Deficiency Risks:
- *Vitamin D deficiency*: Can lead to rickets, osteomalacia, and increased risk of osteoporosis and fractures.
- *Vitamin B12 deficiency*: Can cause fatigue, weakness, numbness or tingling in hands and feet, and cognitive impairment.

Food Sources:
- *Vitamin D*: Fatty fish, fortified dairy products, and sunlight exposure.
- *Vitamin B12*: Animal products, such as meat, fish, poultry, eggs, and dairy products.

Maintaining adequate levels of vitamins D and B12 is crucial for overall health and well-being.
Putting mustard oil drops in the navel is a traditional practice in some cultures, believed to have various health benefits. Some potential benefits include:

Putting mustard oil 3-4 drops at bedtime daily without fail.

- *Improved digestion*: Mustard oil may stimulate digestion and relieve symptoms of indigestion.
- *Relaxation and stress relief*: The aroma of mustard oil may help calm the mind and body.
- *Nerve stimulation*: Some believe that the oil can stimulate the nerves in the navel area, potentially improving overall nerve function.

Contact Details :
Rakesh Sehgal
Call and WhatsApp at 919896115214 in Karnal
Mail id.rakeshsehgal.counselor@gmail.com
rakeshsehgal1952@gmail.com
www.youtube.com/.counselor

Vitamins D and B12 are essential nutrients that play critical roles in maintaining overall health.Vitamin D:- *Bone health*: Vitamin D helps regulate calcium...

10/07/2025

Do you eat right food, fiber and water for hydration required for good health, bowel movement & gut.

Internal Cleaning System with Water, Fiber & Nutrition: A Complete Guide to Daily Detox and Good Health

Let’s dive deep into how you can naturally clean your body from the inside out and maintain energy, clarity, and long-term health without medication or supplements.

Water: The First Pillar of Internal Cleaning
Water is not just for quenching thirst—it's your body's most powerful natural cleanser. Water flushes out toxins from the kidneys, supports digestion, regulates body temperature, and keeps every cell hydrated and functional.

Tips for Using Water as Medicine:
Start your day with 2–3 glasses of lukewarm water (add lemon for extra detox benefits).
Drink 8–12 glasses (2.5–3 liters) of water daily, depending on your body type and activity level.
Sip warm water throughout the day to flush out toxins slowly and gently.
Avoid drinking too much water during meals (limit to half a glass) to keep digestion strong.
Drinking water 30 minutes before meals improve digestion and reduces overeating.

Fiber: The Body’s Natural Broom

Fiber helps move waste through the digestive tract efficiently. It supports healthy bowel movements, feeds beneficial gut bacteria, and reduces cholesterol and blood sugar spikes.
Sources of Natural Fiber:

Fruits: Apples, papaya, banana, berries, pomegranate

Vegetables: Carrots, spinach, bottle gourd, broccoli, beetroot

Whole Grains: Oats, brown rice, quinoa, millets

Seeds/Nuts: Flaxseeds, chia seeds, almonds

Legumes: Lentils, chickpeas, kidney beans

Tip: Combine soluble (soft fibers like oats) and insoluble (rough fibers like veggies) to support overall gut health.

Nutrition: Fuel Your Clean Body
Balanced nutrition is crucial to repair, rebuild, and energize your body after it detoxifies. Focus on real, seasonal, unprocessed foods.

Tentative Diet Plan for the Day

Here’s a sample daily diet plan to support internal cleansing and balanced nutrition:

🔅 Early Morning (6:30–7:30 AM):

2–3 glasses of lukewarm water with lemon or cumin

5 soaked almonds + 1 tsp soaked chia or flax seeds

🍵 Morning Detox Drink (8:00 AM):

Fresh bottle gourd juice / coriander water / amla juice

Followed by a short walk or breathing exercise

Here is a 2200-character detailed diet plan from breakfast to bedtime, designed to maintain good health, boost energy, and support natural cleansing of the bo

🌞 Early Morning (6:00–7:00 AM):
Start your day with 2–3 glasses of lukewarm water with a few drops of lemon or a pinch of cumin. This flushes out toxins, jumpstarts metabolism, and rehydrates the body after sleep.
Optional: 5 soaked almonds + 1 tsp flaxseeds or chia seeds.

🍽 Breakfast (8:00–9:00 AM):
Choose a fiber-rich, protein-balanced meal to fuel your day:
Option 1: Vegetable oats upma with curd
Option 2: Moong dal chilla with mint chutney
Option 3: Poha with peanuts + 1 boiled egg
Include 1 seasonal fruit
Options 4- Can have stuff paratha with vegetables as carrot, reddish or cabbage not to be fried can add one spoon of Desi ghee after stuffed roti is ready to eat.
Drink 1 glass of warm water 30 minutes after your breakfast.

Mid-Morning (11:00–11:30 AM):
A light and refreshing mini-meal to maintain energy:
1 fruit can be apple, guava, orange, papaya, Kivi, pomegranate or banana two numbers and plate of salads can add black salt and lemon as per taste.
Herbal tea (ginger, Tulsi, or green tea)
Or 4–5-soaked raisins with 2 walnuts

🥗 Lunch (1:00–2:00 PM):
The most nourishing meal of the day. Keep it balanced:
1–2 multigrain chapatis or 1 bowl brown rice
1 bowl dal (moong/masoor)
Seasonal cooked sabzi (spinach, lauki, beans)
Raw salad (carrot, cucumber, beet)
1 small bowl of curd or buttermilk

Chew slowly and eat mindfully for better digestion.

☕ Evening Snack (4:30–5:30 PM):
Prevent junk cravings with this healthy snack:
1 cup herbal tea + roasted chana or makhana
Or fruit smoothie with chia seeds (no sugar)
Or 1 boiled sweet potato

Dinner (7:00–8:00 PM):
Keep dinner light and easy to digest:
Vegetable soup with paneer/tofu cubes
Or khichdi with ghee and sauteed vegetables
Or 1 moong dal chilla with salad
Avoid wheat or rice if sedentary at night

Bedtime (9:30–10:00 PM):
End your day with a gentle cleanse:
1 glass warm water
Optional: Warm milk with turmeric
For gut health: 1 tsp Triphala or Isabgol in warm water (if constipated)
Bonus Tips:
Eat only when hungry.
Avoid overeating and late-night snacks.
Drink water in small sips throughout the day.
Walk for 10–15 minutes after meals for digestion.

Use mustard oil, olive oil or Desi ghee bin cooking. Prefer 15 ml minimum Desi ghee addition after the cooking when ready to eat for internal lubrication
This simple yet powerful diet supports. internal cleansing, improves digestion, and boosts your immunity and healthy body.

Contact Details :
Rakesh Sehgal
Call and WhatsApp at 919896115214 in Karnal
Mail id.rakeshsehgal.counselor@gmail.com
rakeshsehgal1952@gmail.com
www.youtube.com/.counselor

If you adopt see magic in your body. For any questions put in comments or what's up at my number 9896115214 . Don't call directly. I will provide a personali...

27/06/2025

https://www.youtube.com/.counselor

24/06/2025

24/06/2025

How does practicing gratitude change your brain, reduce stress, improve quality of mental thoughts

Gratitude can indeed calm the mind and bring a sense of peace and well-being. When we focus on what we're grateful for, it can:

- *Shift our perspective*: From negative to positive, helping us see the good in our lives.
- *Reduce stress and anxiety*: By calming our minds and promoting relaxation.
- *Improve relationships*: By fostering appreciation and kindness towards others.
- *Increase happiness*: By focusing on the good things in our lives.

Benefits of Gratitude:
- *Improved mental health*: Reduced stress, anxiety, and depression.
- *Better relationships*: Increased empathy, kindness, and appreciation for others.
- *Increased resilience*: Better equipped to handle challenges and setbacks.

- *Greater happiness*: Increased feelings of joy, contentment, and satisfaction.

Comparison and over-expectation can indeed lead to stress.

Comparison:
- *Unrealistic standards*: Comparing ourselves to others can create unrealistic expectations and promote stress level
- *Self-doubt*: Constant comparison can lead to self-doubt, low self-esteem, and decreased confidence.
- *Unhappiness*: Focusing on others' achievements can make us feel unhappy with our own lives which is again cause of stress.

Over-expectation:
- *Unrealistic goals*: Setting overly high expectations can lead to disappointment, frustration, and stress.
- *Pressure*: Over-expectation can create pressure, which can negatively impact performance and well-being.
- *Burnout*: Constantly striving to meet high expectations can lead to burnout and exhaustion.

Contact Details :
Rakesh Sehgal
Call and WhatsApp at 919896115214 in Karnal
Mail id.rakeshsehgal.counselor@gmail.com
rakeshsehgal1952@gmail.com
www.youtube.com/.counselor

14/06/2025

How positive thinking changes your brain, make you healthier, achieve goals, reduce anxiety & stress

Mind Healing With Positivity!

Positivity is a powerful tool for healing and transforming our minds. By focusing on positive thoughts, emotions, and experiences, we can:

- *Reduce stress and anxiety*: Positivity can help calm our minds and reduce feelings of overwhelm.
- *Improve mood*: Focusing on positive thoughts and experiences can boost our mood and overall sense of well-being.
- *Increase resilience*: Positivity can help us develop coping skills and bounce back from challenges.
- *Enhance self-esteem*: Practicing positivity can help us develop a more positive self-image and increase confidence.

Ways to Cultivate Positivity:
1. *Gratitude practice*: Reflect on things you're grateful for each day.
2. *Positive affirmations*: Repeat positive statements to yourself.
3. *Mindfulness*: Focus on the present moment and let go of negative thoughts.
4. *Surround yourself with positivity*: Spend time with positive people and engage in activities that bring you joy.
5. *Self-care*: Take care of your physical, emotional, and mental well-being.

Benefits of Positivity:
- *Improved mental health*: Positivity can reduce symptoms of anxiety and depression.
- *Increased happiness*: Focusing on positivity can increase feelings of joy and happiness.
- *Better relationships*: Positivity can improve our relationships with others.
- *Increased productivity*: A positive mindset can improve focus and productivity.

By incorporating positivity into our daily lives, we can experience profound benefits for our mental and emotional well-being.

Contact Details :
Rakesh Sehgal
Call and WhatsApp at 919896115214 in Karnal.
Mail id.rakeshsehgal.counselor@gmail.com
rakeshsehgal1952@gmail.com
www.youtube.com/.counselor

31/05/2025

Can take appointments on WhatsApp for free counselling.We work at route cause for permanent cure.

Free Service to society specially youngsters.