Dr. Prathibha's Ayur Care

22/07/2024

Which food is best in monsoon?

if you want to enjoy the rains while staying fit and healthy, include these foods in your diet:
Soup
Jamun, Plum
Sprouts
Herbal tea with Honey
Turmeric Milk
Probiotics
Lemon
Dry fruits and nuts.

24/03/2024

“It's the time to celebrate, it's the time to forget, it's the time to vibrate, and it's the time to be great. Wish you All a Happy Holi.”
“Hopefully, this colorful Holi will paint your life with a lot of colors. Wish you all the colorful seasons and days and times in your life with tons of happiness.🥰

❤️Let these colours shine Your Life with all the beauty u need and all the freedom and happiness. Don’t let anything to stop you from enjoying and achieving your dreams and goals and desires ❤️

❤️❤️ LIVE AND LET OTHERS LIVE ❤️❤️

☀️A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawnmower is broken. ☀️

🌞 “ In the summertime, when the weather is hot, you can stretch right up and touch the sky." 🌞

“It's the time to celebrate, it's the time to forget, it's the time to vibrate, and it's the time to be great. Wish you a Happy Holi.” “Hopefully, this colorful Holi will paint your life with a lot of colors. Wish you all the colorful seasons and days and times in your life with tons of happiness.

❤️Let these colours shine Your Life with all the beauty u need and all the freedom and happiness. Don’t let anything to stop you from enjoying and achieving your dreams and goals and desires ❤️

❤️❤️ LIVE AND LET OTHERS LIVE ❤️❤️

☀️A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawnmower is broken. ☀️

🌞 “ In the summertime, when the weather is hot, you can stretch right up and touch the sky." 🌞

Enjoy Your Summer 🌞😃by following Some
Tips for Maintaining Health in Warm Weather 🥵

1. Do not skip breakfast.🥞
2. Move it, to Stay Fit, Exercise Regularly and Be Physically Active. 🏃‍♀️

3. Eat Your Greens. 🥬
4. Hydrate, Hydrate and Hydrate.💧
5. Ditch Your Denim.
6. Be Generous With SPF. 🧴
7. Reduce Sun Exposure. 🌞
8. Reduce Caffeine and Alcohol Consumption. ☕️ 🍺
9. Get Enough Good Sleep 😴
10. Take advantage of summer fruits and vegetables. 🍇
11. Eat more fish, including a portion of oily fish.🐟
12. Cut down on saturated fat and sugar.
13. Eat less salt: no more than 6g a day for adults

26/01/2024

Happy Republic Day 🇮🇳🇮🇳🇮🇳

Celebrated annually on 26 January, Republic Day holds a special place in the hearts of citizens as it marks the moment when the Constitution of India came into effect. On this day, India embraced its identity as a republic, committed to equality, secularism, and self-governance.

Let’s celebrate the Freedom Day together, with a mind of Giving freedom to each and every individual to choose and live their Life. The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act.
You don't have true freedom until you allow a diversity of opinion and a diversity of voices. True freedom is the capacity for acting according to one's true character, to be altogether one's self, to be self-determined and not subject to outside coercion.

It is the day to express heartfelt gratitude to the makers of our constitution and freedom fighters who sacrificed their lives for the nation.

Happy Republic Day 🇮🇳🇮🇳🇮🇳
Enjoy your freedom to the fullest ❤️❤️❤️

01/12/2023

World AIDS Day

1 December – World AIDS Day

World AIDS Day is observed on 1 December every year to raise awareness and knowledge about HIV and a call to move toward ending the HIV epidemic. It was first celebrated in 1988. The theme of 2022 was "Rock The Ribbon”.

27/11/2023

HIBERNAL …… frosty weather……….🥶🥶🥶

If we had no winter, the spring would not be so pleasant….. if we did not sometimes taste of adversity, prosperity would not be so welcome.
To appreciate the beauty of a snowflake it is necessary to stand out in the cold.

Winter Diet & Weight Loss Diet Plan Foods.

1. Fenugreek seeds
2. Cinnamon
3. Guava
4. Beetroot
5. Carrots
6. Opt for a protein-rich diet
7. Include more foods and vegetables in your meals
8. Say no to packaged and processed foods.
9. Drink More Warm Milk
10. Cauliflower and Broccoli
11. Start Your Day with Porridge
12. Consume Root Vegetables
13. Increase Your Intake of Cheese, Eggs, and Fish.

Soups are healthy and they can help you in warming up in the chilly weather.

EGGS - Eggs help repair body tissues and are rich in healthy fats.
PEANUT OR NUT BUTTER - Peanuts or other nut butters are a great source of instant energy as they are rich in healthy fats.
SWEET POTATOES - Sweet potatoes, or shakarkandi, should also be a part of your diet in winter.
MILLETS.
NUTS.

Beetroot pachadi , Radish Thoran , Red rice puttu or Ragi puttu with Kadalai curried , Idly Saambar.

Sarson ka saag - Sarson ka saag is a traditional Punjabi dish prepared with mustard greens, ginger, and garlic.

Bajra khichdi - Bajra khichdi is a traditional Rajasthani dish that is made during the winter season.
Moong dal halwa.

14/11/2023

Growing Old is Mandatory, but Growing up is Optional……… 😀
Here’s a quote from Walt Disney to remind us that it’s Children’s Day today!

Have you ever wondered, maybe your childhood outlook towards life was actually the best way to live? This could just be the solution to all of your problems!
Go back to living in the moment. Stop worrying about the future.

Never hide yourself behind anything , come out with your best. Bring out the child in you . So that there is No Spreading Of Lies , Hatred , Jealousy , Rumours , Unnecessarily Negative Thoughts .

Have anyone ever imagined these negative thoughts , feelings can affect your own mental health like boomerangs 🪃 . So live and spread love like a child .

❤️LIVE & LET OTHERS LIVE ………..❤️

Smile, Laugh, Play, Sleep well, and Spread some Cheer🍭👧🧒🍭

10/11/2023

May millions of lamps illuminate your life with joy, prosperity, health, and wealth forever. Wishing you and your family a very Happy Diwali.🪔 🎉 ❤️

Sweets are believed to bring good luck, prosperity and happiness during the festive season. But at the same time Sweets can damage your inner Health.

Eating too much sugar can contribute TOOOO Many calories, OMG 😨 can u imagine ……… which can lead to WEIGHT GAIN 🤯. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes.

How to avoid Sweets in Festivals :

1. Drink a glass of water. dehydration can cause cravings.
2. Eat a fruit. Having a piece of fruit may help satisfy sugar cravings…
3. Avoid artificial sweeteners. ...
4. Eat more protein

Load up on protein: Eat protein based foods such as chickpeas and cottage cheese to fill up your protein quotient. Protein keeps your metabolism elevated and also makes you feel fuller.

When you experience a craving and hunger at the same time, force yourself to have a healthy meal rather than junk food or Sweets.

When lots of Mittai (Sweet ) dabbas coming to your home, share it with those people who are not able to afford 1 meal / day . Sharing is always Caring 🥰
Enjoy your Diwali .
Happy Diwali 🪔 Stay Healthy , Happy and Safe ❤️

07/11/2023

Inflammation may also contribute to mood disorders..

“ With obesity … have an elevated state of inflammation, and that may impact the brain's process in a way that puts a person at higher risk of depression.”
Depression and obesity are both chronic conditions that require long-term care and attention.
Depression and anxiety can both be associated with overeating, poor food choices, and a more sedentary lifestyle.

You can reduce your risk for either condition if you:

stay active
talk to someone
follow your treatment plans and healthy diet

STAY HAPPY STAY HEALTHY 😊😊

27/12/2021

Ashwagandha benefits 👍👍👍

15/12/2021

Benefits of Triphala:

11/12/2021

The only thing standing in the way of you and a healthy Life is your own doubts, fears and will power...... control them.....👍💪😊😊

08/12/2021

It's not being THE BEST, It's about being BETTER than you were YESTERDAY....
Maintaining a healthy way of living 😊😊👍👍

30/11/2021

To ensure good health: eat lightly, breathe deeply, live moderately, ...,stay happily 😊

10/11/2021

Ayurveda Autumn Regimen 🍀🍀🍀

07/11/2021

Good morning, happy Sunday 😊
Live, laugh and love,
No ego, no jealous, no hatred, no grudges 😊🤣❤
Live and Let Others LIVE 🥰🥰🥰

02/11/2021

National Ayurveda Day☘☘🍀 Lord Dhanvantari Jayanti🙏🙏🙏

31/10/2021

Benefits of regular physical activity:

1. Reduce your risk of heart attack.
2. Manage your weight better.
3. Have a lower blood cholesterol level.
4. Lower the risk of type 2 diabetes.
5. Maintain blood pressure.
6. Have stronger bones, muscles and joints and lower risk of developing osteoporosis.

31/10/2021