Dr.manu Mahajan

Dr.manu Mahajan 🩺 Physician| Diabetologist | Intensivist
🫀Diabetes |BP|Thyroid | ICU Care
🌎 NHS London Trained
🌟1000+ Glowing Google Reviews
📱Emergency 7088822242
(549)

30/04/2026

जब diabetes में sugar बहुत कम हो जाता है… उसे hypoglycemia कहते हैं—और ये dangerous हो सकता है।

अचानक पसीना आना, चक्कर, कमजोरी, हाथ कांपना, या confusion—ये इसके common signs हैं।

ऐसे में तुरंत कुछ मीठा लें, जैसे glucose, juice या चीनी।

लेकिन बार-बार ऐसा हो रहा है, तो medicines या diet adjust करने की ज़रूरत है।

इसे ignore मत कीजिए। Doctor से ज़रूर consult करें।

———-
When blood sugar drops too low in diabetes…
it is called hypoglycemia—and it can be dangerous.

Sudden sweating, dizziness, weakness, shaking hands,
or confusion are common signs.

In such cases, take something sweet immediately—
like glucose, juice, or sugar.

If this keeps happening, your medicines or diet may need adjustment.

Don’t ignore it. Consult your doctor.

I totally agree with this.Here is the advice from a doctor’s perspective: मैं हर दिन 20-30 reports देखती हूँ और ज्यादातर...
27/04/2026

I totally agree with this.

Here is the advice from a doctor’s perspective: मैं हर दिन 20-30 reports देखती हूँ और ज्यादातर, इन रिपोर्ट्स में 1 बात कॉमन है - विटामिन D और B12 की कमी।

अपने blood tests regularly कराटे रहिए, और ज़रूरत पड़ने पर, doctor से consult करके supplements लीजिए।

Stay healthy, stay safe.

~Dr Manu

13/04/2026

जब आप रोज़ कम नींद लेते हैं…
या बार-बार अपनी sleep compromise करते हैं…

आपका शरीर quietly suffer करता है।

Stress hormones (cortisol) बढ़ने लगते हैं,
blood pressure ऊपर जाने लगता है,
blood sugar control से बाहर होने लगता है,
और दिन भर थकान बनी रहती है।

ये सिर्फ “नींद पूरी नहीं हुई” नहीं है,
ये आपके पूरे system पर असर डाल रहा है।

रोज़ 6–8 घंटे की अच्छी नींद
luxury नहीं, ज़रूरत है।

अपनी sleep को seriously लीजिए।

08/04/2026

जब आप 30 मिनट के लिए फोन दूर रखते हैं और बाहर थोड़ी देर टहलते हैं,

आपका दिमाग लगातार मिलने वाले notifications से break लेता है,
stress hormones (जैसे cortisol) धीरे-धीरे कम होने लगते हैं,
heart rate stable होता है, और blood pressure भी control में आने लगता है।

ये सिर्फ “fresh feel” नहीं है, ये आपके शरीर का reset है।

रोज़ 20–30 मिनट बिना screen के, थोड़ी धूप, थोड़ी हरियाली, थोड़ी शांति, ये छोटी आदत लंबे समय में बहुत बड़ा फर्क डालती है।

इसे optional मत समझिए।
ये आपकी health investment है।
जब आप 30 मिनट के लिए फोन दूर रखते हैं…
और बाहर थोड़ी देर टहलते हैं…

आपका दिमाग लगातार मिलने वाले notifications से break लेता है,
stress hormones (जैसे cortisol) धीरे-धीरे कम होने लगते हैं,
heart rate stable होता है, और blood pressure भी control में आने लगता है।

ये सिर्फ “fresh feel” नहीं है, ये आपके शरीर का reset है।

रोज़ 20–30 मिनट बिना screen के, थोड़ी धूप, थोड़ी हरियाली, थोड़ी शांति, ये छोटी आदत लंबे समय में बहुत बड़ा फर्क डालती है।

इसे optional मत समझिए।ये आपकी health investment है।

—————

When you stay away from your phone for just 30 minutes, and step outside for a short walk.

your mind gets a break from constant notifications,
stress hormones like cortisol start reducing, your heart rate becomes more stable, and your blood pressure begins to settle.

This is not just about “feeling fresh”, this is your body resetting itself.

Just 20–30 minutes daily without screens, some sunlight, some greenery, some quiet, can make a real difference over time.

Don’t treat this as optional. This is an investment in your health.
⸻

Caption (English):

When you stay away from your phone for just 30 minutes…
and step outside for a short walk…

your mind gets a break from constant notifications,
stress hormones like cortisol start reducing,
your heart rate becomes more stable,
and your blood pressure begins to settle.

This is not just about “feeling fresh”,
this is your body resetting itself.

Just 20–30 minutes daily without screens—
some sunlight, some greenery, some quiet—
can make a real difference over time.

Don’t treat this as optional.
This is an investment in your health.

07/04/2026

जब आप ऑपरेशन थिएटर में खड़े होते हैं…

जब आप ICU से होकर गुजरते हैं…

आप सिर्फ मरीजों को नहीं देखते आप जिंदगी और मौत के बीच चल रही लड़ाई देखते हैं।

उन पलों में एहसास होता है कि हमारी अपनी परेशानियां कितनी छोटी हैं।

स्वस्थ रहिए। चेतावनी का इंतज़ार मत कीजिए। समय पर अपनी जांच कराइए, कभी नहीं पता अंदर क्या बढ़ रहा है।

When you stand in the operation theatre…
When you walk through the ICU…
You don’t just see patients,
You see battles being fought between life and death.

In those moments, you realise, how small your own problems really are.

Stay healthy. Don’t wait for a wake-up call.
Get your tests done on time, you never know what’s quietly building inside.

~Dr Manu

04/04/2026

Skipping meals or eating at random times can disturb your blood sugar levels, especially if you have diabetes.

Long gaps can cause sugar to drop, and then spike when you finally eat. Try to keep fixed meal timings and balanced portions to maintain steady energy and better control.

Slow metabolism? Here’s how to improve it naturally: If you feel low energy, weight gain, or difficulty losing fat, your...
02/04/2026

Slow metabolism? Here’s how to improve it naturally:

If you feel low energy, weight gain, or difficulty losing fat, your metabolism might be slow.

👉 Try these simple habits:

✅ Build muscle – Strength training boosts metabolism
🥗 Eat enough protein – Helps burn more calories
🚶 Stay active daily – Don’t sit for long hours
💧 Stay hydrated – Water supports metabolic functions
😴 Sleep well – Poor sleep slows everything down
☀️ Check Vitamin D & thyroid

💡 There’s no shortcut, but small daily habits can speed up your metabolism over time.

01/04/2026

If you’ve been prescribed medicines for blood pressure or diabetes, don’t stop them on your own just because you feel better.

These conditions are usually long-term, and stopping treatment suddenly can cause your levels to rise again without warning. Always talk to your doctor before making any changes.

Can’t repeat this enough. Get your BP checked regularly.
31/03/2026

Can’t repeat this enough. Get your BP checked regularly.

30/03/2026

High blood pressure often has no symptoms, so regular checks are very important, even if you feel completely fine.

What should you check? Start with basic BP measurement using a digital monitor. If readings are high, your doctor may also advise blood tests, kidney function tests, and ECG to assess overall impact. Regular follow-up helps track and control it better.

29/03/2026

If you have a family history of diabetes, your risk is higher, even if you feel completely healthy right now.

Start regular screening after 30 with simple tests like fasting sugar and HbA1c. Early detection helps you manage it with lifestyle changes before complications begin.

28/03/2026

What is Sarcopenia?

Sarcopenia means loss of muscle mass and strength with age.

It usually starts after 30… and becomes more noticeable after 60.

⚠️ Signs to watch:
• Weakness
• Difficulty climbing stairs
• Slow walking
• Frequent falls

Why it matters?
👉 Weak muscles = higher risk of injury, fractures, and loss of independence

✅ What can you do?
• Strength training (very important!)
• Adequate protein intake
• Maintain Vitamin D levels
• Stay physically active

💡 Ageing is natural.
Losing strength doesn’t have to be.

📞 For consultation
Call: 7088822242

Address

Ujala Hospital
Kashipur
244713

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