Max spine physiotherapy and osteopathy clinic

05/07/2023

16/03/2022

Pateint was having sever pain from past 2 months in neck with radicular pain, numbness and burning in left side of upper limb. She was under medication & their was no improvement.
After a month their was increase in pain and patient approached me for the treatment.

I did spinal adjustment & manipulate tighten muscle with in 7days of my treatment she was completely recovered. You can she below x-ray for before & after treatment.

You can refer your friends, families & who ever you know who are suffering from pain to MAX SPINE PHYSIOTHERAPY & OSTEOPATHY CLINIC @ Katni(MP)

01/05/2021

Do you ever feel your body is working against you?

If this sounds like you, then you may need to improve your vagal tone. If you struggle with stress, digest poorly, or weight gain, you need to activate your vagus nerve.

​Of the 12 cranial nerves, the vagus innervates the deep swallowing muscles at the back of the throat.

​Most people don’t know it’s there, but it’s incredibly important to get to know your vagus.

​The vagus nerve is the longest nerve in your body.
​
​It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart and lungs. Vagus means wanderer in Latin, which accurately represents how the nerve wanders all over the body and reaches various organs.

​Of particular interest, the vagus nerve is also a key part of your parasympathetic “rest and digest” nervous system. Most people today are 'stuck' in sympathetic fight and flight. It harms youf health because it literally turns your digestive system off.

​It controls digestive function and heart rate, all of which can have a huge impact on your mental health. Breathing has a huge impact on the vagus nerve and is one tool to better connect to its capabilities.

​But what you really need to pay special attention to is the "tone" of your vagus nerve. Vagal tone is an internal biological process that represents the activity of the vagus nerve.
Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress. If you feel you get stressed easy, you need to improve your vagal tone.

​One measure of vagal tone is heart rate variability (HRV). When your heart rate variability (HRV) is high, your vagal tone is also high. They are correlated with each other.

​How to improve your vagal tone:
1)Deep diaphragmatic breathing
2) Gargling for 60 seconds – a great start to the day.
3) Cold showers
4) Low Chanting or ‘humming’. Focus on creating the deep hum from the belly and feel it vibrate up the back of your throat.

Ok, try one, how does it make you feel?

10/04/2021

🔈WHAT IS T4 SYNDROME?

T4 syndrome, also known as Upper Thoracic Syndrome refers to the pain in the upper back and is a much under-recognized or diagnosed condition. The spinal cord is divided into 5 segments: Cervical, thoracic, lumbar, sacral and coccyx. The cervical segment has 7 segments (C1-C7), the thoracic has 12 segments (T1-T12), the lumbar has 5 segments (L1-L5), the sacral also has 5 segments which are fused (S1-S5), the coccyx has only 1 segment.

T4 syndrome typically indicates pain in the 4th vertebrae of the thoracic segment of the spine. T4 syndrome is 3-4 times more common in females than in males.

💡 The Typical Symptoms of T4 Syndrome or Upper Thoracic Syndrome Include:

➡️ Diffused pain in arms
➡️ Paraesthesia in whole arm or the fore-arm
➡️ Extreme hot or cold temperatures of hand
➡️ Heavy feeling in the upper extremities
➡️ Non-dermatomal pains or aches in the forearm or arm
➡️ A crushing or tight band like pain
➡️ Recurrent complain of discontinuous pain in and around the scapular region or posterior thoracic pain
➡️ Sensations like tingling of pins or needles or numbness of the arm.

💡 What Can Cause T4 Syndrome or Upper Thoracic Syndrome?

The reason for the development of T4 syndrome depends on injury to the T4 segment of the spinal cord due to repeated bending, arching, lifting or twisting type of movement thus causing injury to the facet joints in that area. It can also be caused due to poor posture like protruding the head forward while sitting or standing, and slouching. It is common in people with cervical lordosis or cervico-thoracic kyphosis.

Women are more prone to develop the syndrome due to their structural differences from men. As the breasts develop, there is an increase in the amount of weight in the frontal part and to maintain that many would bend a little forward. The heavier the breast, the chances are more to develop T4 syndrome in women.

Treatment for T4 Syndrome or Upper Thoracic Syndrome
The treatment of T4 Syndrome solely depends on physiotherapy. An experienced physiotherapist will provide manual therapy with an impairment based approach. The sessions would start with manual therapy and slowly would progress to home exercise. The sessions would include some or combinations of the following techniques:

➡️ Joint manipulation and mobilization of the thoracic and cervical spine
➡️ Soft tissue massage
➡️ Taping or bracing
➡️ Electrotherapy viz., ultrasound or laser
➡️ Dry needling
➡️ Training in Pilates
➡️ Postural correction
➡️ Stretching
➡️ Exercises for flexibility and stabilization of the core

28/01/2021

Join max spine physiotherapy and osteopathy clinic get results fast without medicine by my own developed manual techniques.
Dr. Param Patel

22/01/2021

Frozen shoulder treated in one sitting getting results by my own manual techniques.