27/12/2025
Your everyday food choices play a powerful role in protecting your heart. ❤️
In this informative session, Ms. Yasoda Ponnusamy from SRM Global Hospitals explains how the right nutrition can support heart health and long-term wellbeing.
In this video, learn:
• How fibre-rich foods support heart and blood vessels
• Which fruits and vegetables provide essential antioxidants
• Why protein is vital for heart strength and metabolism
• The benefits of adding nuts and seeds to your diet
• Why consulting a dietitian helps create a heart-healthy meal plan
Small changes on your plate can make a big difference to your heart.
Watch the video and take a step toward healthier living today.