
04/09/2025
πΏ Five Simple Exercises to Try at Home πΏ
Looking for simple ways to stay active and energised without the gym? Ayurveda recommends easy, mindful movements that help you stay flexible, strong, and stress-free. These exercises take just a few minutes and are perfect for beginners, busy professionals, or anyone seeking a healthier lifestyle.
β¨ This post covers:
π¬οΈ Deep Breathing (Pranayama) β Calm your mind and boost oxygen flow.
π§ββοΈ Neck Stretches β Relieve tension from long hours at work.
πͺ Shoulder Rolls β Improve posture and release tightness.
ποΈ Squats β Build strength and stability naturally.
πΆββοΈ Walking in Place β Stay active anytime, anywhere.
πΈ Start small, stay consistent, and experience wellness the Ayurvedic way. Pair these moves with a healthy lifestyle for better energy, digestion, and immunity.
π Dhathri Ayurveda Hospital offers personalised wellness consultations and therapies designed to help you restore balance, feel energised, and live healthier.
π Book your consultation today: www.dhathriayurveda.com