28/11/2025
🌼 Want to Increase Breastmilk After Delivery?
Your body produces better milk when you nourish it with the right foods.
Low breastmilk supply is very common after childbirth—but the good news is, you can boost it naturally with proper nutrition!
Here are the Top 9 Best Foods to Improve Breastmilk Production 👇
🥇 1. Fenugreek – A powerful natural galactagogue that helps increase milk supply.
🥈 2. Chickpeas / Millets (Bajra, Jowar, Ragi) – Rich in iron & calcium to support healthy lactation.
🥉 3. Coconut Milk – Healthy fats that improve both milk quality and quantity.
🍲 4. Mutton Bone Soup – Highly nutritious and helps new moms regain strength while boosting milk.
🥗 5. Raw Papaya Curry – A well-known lactation-boosting food in many cultures.
🌿 6. Gongura / Spinach – Excellent for iron, folate and hormone balance.
🥤 7. Soaked Lady’s Finger (Okra) Water – Helps many new moms improve milk flow.
🌰 8. Pumpkin Seeds – Rich in zinc and magnesium, making them a potent lactation superfood.
🐟 9. Fish – Omega-3 fats support milk production & overall postpartum recovery.
✨ Struggling with low milk supply? Don’t worry!
Hydration + nutritious food + proper rest = better and healthier breastmilk.
👩⚕️ If you experience severe low supply, breast pain, or latching issues, consult your doctor for guidance.
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