27/02/2026
How to Fix Early Screen Exposure: Beyond Zero Screen Time
We discuss how early screen exposure before age three creates dopamine dependency in children, and why simply cutting screens to zero isnât the solution. We share two effective approaches: providing constant dopamine through functional activities like sports (swimming, gymnastics, running), and developing sensory regulation by allowing children to experience boredom. We explain how these methods help childrenâs brains grow, fostering creativity and independence, and why parents need to understand that eliminating screens alone wonât solve the problem.