Dr Ambarish Mathesul Orthopedic Spine Surgeon Kharadi

Dr Ambarish Mathesul Orthopedic Spine Surgeon Kharadi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Ambarish Mathesul Orthopedic Spine Surgeon Kharadi, Orthopedist, OPP MOTHERHOOD HOSPITAL , KHARADI/HADAPSAR Bypass ROAD , SAMBHAJI NAGAR Kharadi , Pune 14, Kharadi.

Spine & Orthopedic Surgeon
Minimal Invasive Spine, Endoscopic Spine Surgery, Cervical, Thoracic, Lumbar degenerative and deformity surgeries
Pune
Book Now - 9920483232, 9588405949

New year. New hopes. Same commitment to doing better, every single day.Wishing you a healthy, successful, and positive y...
01/01/2026

New year. New hopes. Same commitment to doing better, every single day.
Wishing you a healthy, successful, and positive year ahead.

Back pain doesn’t start overnight — it builds up with poor posture, weak core muscles, and lack of movement.The good new...
29/12/2025

Back pain doesn’t start overnight — it builds up with poor posture, weak core muscles, and lack of movement.
The good news? Simple daily exercises can help prevent slipped disc and protect your spine.

✔️ Improve spinal flexibility
✔️ Strengthen core & back muscles
✔️ Reduce pressure on spinal discs
✔️ Support long-term spine health

Consistency matters more than intensity.
Always perform exercises correctly and under expert guidance.

Consult Dr. Ambarish A. Mathesul
Consultant Orthopedic & Spine Surgeon
(MS Ortho, DNB Ortho, MNAMS | Fellowship in Spine Surgery – US, UK, Seoul, Swiss)

📞 +91 9588405949 / 9920483232
📍 Kharadi & Wadgaonsheri, Pune
🌐 www.bestspinespecialistpune.com

Strong spine. Better movement. Pain-free life.

Christmas reminds us that care, kindness, and togetherness make all the difference.Wishing you and your loved ones a sea...
25/12/2025

Christmas reminds us that care, kindness, and togetherness make all the difference.
Wishing you and your loved ones a season filled with warmth, wellness, and happiness.
Merry Christmas!

Back or neck pain isn’t always “just a strain.”These could be early symptoms of a slipped disc that need attention.Watch...
22/12/2025

Back or neck pain isn’t always “just a strain.”
These could be early symptoms of a slipped disc that need attention.

Watch out for:
• Sharp back, neck, or leg pain
• Tingling or numbness in the arms or legs
• Muscle weakness
• Pain that worsens while sitting, coughing, or bending
• Difficulty moving freely

Ignoring these signs can lead to long-term nerve damage.
Early diagnosis and proper spine care can prevent complications.

Consult a spine specialist if these symptoms persist.

Slipped Disc isn’t sudden — it builds up silently.Poor posture, weak core, and wrong lifting habits are the biggest trig...
12/12/2025

Slipped Disc isn’t sudden — it builds up silently.
Poor posture, weak core, and wrong lifting habits are the biggest triggers.
If you're facing back pain, stiffness, or leg numbness… don’t ignore it.
Early spine care can save you from long-term damage.
Strengthen your back. Protect your spine.

What Is a Slipped Disc? Let’s Understand It Simply.A slipped (herniated) disc occurs when the soft cushion between your ...
05/12/2025

What Is a Slipped Disc?
Let’s Understand It Simply.
A slipped (herniated) disc occurs when the soft cushion between your spinal bones bulges out and puts pressure on nearby nerves.
This can cause:

🔸 Back or neck pain
🔸 Tingling or numbness
🔸 Weakness in arms or legs
🔸 Difficulty standing, sitting, or lifting

Ignoring symptoms can lead to long-term nerve damage.
Early diagnosis + expert spine care = faster recovery.

For safe, advanced, and personalized spine treatment, consult
Dr. Ambarish A. Mathesul – Spine & Orthopedic Surgeon

📞 9588405949 / 9920483232
🌐 www.bestspinespecialistpune.com

Back pain doesn’t start in a day, it begins with everyday habits we ignore.Here are simple daily habits that keep your s...
30/11/2025

Back pain doesn’t start in a day, it begins with everyday habits we ignore.

Here are simple daily habits that keep your spine strong, flexible, and pain-free:
✔ Stand tall & distribute weight evenly
✔ Choose comfortable, low-heeled footwear
✔ Sleep on your side or back—not on your stomach
✔ Walk regularly to keep your spine active
✔ Maintain healthy Vitamin D & calcium levels

Small habits today = a healthier spine tomorrow.
Don’t wait for the pain to worsen—take control now.

For expert spine care & personalised treatment:
Dr. Ambarish A. Mathesul – Consultant Orthopedic & Spine Surgeon
📞 9588405949 / 9920483232
🌐 www.bestspinespecialistpune.com

Do you sit all day for work?Your posture could be hurting your spine more than you think.Here are essential ergonomic ti...
23/11/2025

Do you sit all day for work?
Your posture could be hurting your spine more than you think.
Here are essential ergonomic tips to prevent back pain, neck strain, and long-term posture issues — from proper sitting alignment to break routines that protect your spine.

Small changes in your daily sitting habits can reduce discomfort, improve productivity, and keep your spine healthy.
Save this post and start sitting smarter!

A healthy spine starts with the way you sleep.Here are 5 doctor-recommended sleeping postures that reduce back pain, imp...
20/11/2025

A healthy spine starts with the way you sleep.
Here are 5 doctor-recommended sleeping postures that reduce back pain, improve spinal alignment, and support long-term spine health:
✔ Side sleeping (fetal pose)
✔ Back sleeping (recliner-like)
✔ Side sleeping with a knee pillow
✔ Stomach sleeping with a belly pillow
✔ Back sleeping with a knee-support pillow

Small changes = big relief for your spine.
Prioritize your posture, protect your back, and wake up pain-free.

Back pain isn’t always “just a strain.”Understanding the difference between muscle pain and spine-related pain can save ...
17/11/2025

Back pain isn’t always “just a strain.”
Understanding the difference between muscle pain and spine-related pain can save you from long-term complications.

If your pain radiates to your legs, causes tingling, numbness, or weakness — it may be more than a simple strain.
Don’t ignore the signs. Get your spine evaluated by a specialist today.

🩺 Book your consultation for expert spine care.

Shoulder pain that won’t go away? It might be more than just a muscle strain — it could be a ligament injury.Watch out f...
11/11/2025

Shoulder pain that won’t go away?
It might be more than just a muscle strain — it could be a ligament injury.
Watch out for these warning signs:
🔹 Sudden sharp pain after a fall or overuse
🔹 Weakness when lifting or rotating the arm
🔹 Swelling or tenderness around the joint
🔹 Shoulder feeling loose or slipping out easily

Don’t ignore these symptoms — early diagnosis and treatment can help you recover faster and prevent long-term damage.

📞 Book your consultation today and get expert care for your shoulder.

Cancer is tough — but awareness makes us tougher.Let’s unite this National Cancer Awareness Day to educate, detect early...
07/11/2025

Cancer is tough — but awareness makes us tougher.
Let’s unite this National Cancer Awareness Day to educate, detect early, and support those fighting the battle.

Address

OPP MOTHERHOOD HOSPITAL , KHARADI/HADAPSAR Bypass ROAD , SAMBHAJI NAGAR Kharadi , Pune 14
Kharadi
411014

Telephone

+919920483232

Website

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