Anish kumar Nair

Anish kumar Nair Empower people to aware what is real and what is fake.

Onam special
15/09/2024

Onam special

🚨Diseases and Unhealthy Lifestyle!🔸Instead of eating more home cooked meals, we reach out to ready to eat, quick & easy ...
15/06/2023

🚨Diseases and Unhealthy Lifestyle!

🔸Instead of eating more home cooked meals, we reach out to ready to eat, quick & easy processed food!

🔸Instead of exercising regularly & moving daily, we sit for 8+ hours

🔸Instead of managing stress by doing yoga&meditation, we turn to unhealthy coping mechanism like eating sugary foods, drinking &smoking

🔸Instead of getting quality rest, we stay up late& binge watch TV/OTT

🔸When we continuously expose ourselves to these unhealthy lifestyles, disease is bound to follow!!

🔸Instead of acknowledging & addressing their unhealthy lifestyles, most people turn to medications to help mask their symptoms

So, before turning to medications for your health issues, address your lifestyle first & see the impact this will have on your overall health!!

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