DEHA

12/04/2024

Did you know? Sleep apnea and PCOS often go hand in hand. Let's shed light on these interconnected health issues for better awareness and support. 💤

12/04/2024

What Is That Smell? Discover How It Can Enhance Your Memory!

Ever noticed how certain smells can take you back in time or evoke vivid memories? 🌹🍋

New research suggests that breathing in specific fragrances while sleeping could be a key to boosting memory and learning - especially as we age. From rose to eucalyptus, find out how these scents can play a pivotal role in our mental health.

Dive into the fascinating study and maybe it's time to bring those diffusers to the bedroom!

Read more about this intriguing discovery: https://www.sleepfoundation.org/sleep-news/breathing-fragrances-during-sleep-boosts-memory-and-learning

08/04/2024

Morning headaches? Sleep apnea might be the culprit stealing your sleep quality. Don't ignore the signs!

21/03/2024

Do not let your brain age fast by giving up your sleep time.

🌙✨ Did you know that pulling an all-nighter isn't just a sleepless night – it could be aging your brain too? 🧠

🔍 Using MRI scans, scientists studied 134 young adults, averaging around 25 years old, to explore how the brain reacts to sleep loss. The results? Astonishing. Just one night without sleep can make your brain appear 1-2 years older than your actual age!

⏰ These findings underscore the importance of prioritizing quality sleep.

Learn more about what would happen if you don't sleep here:
https://www.sleepfoundation.org/sleep-news/our-brains-can-age-with-no-sleep-for-24-hours

21/03/2024

Be careful about your sleep time.

21/03/2024

Bedtime procastinatio: how to Stop Procrastinating at Bedtime and Actually Go to Sleep

Move up your "me" time.

20/03/2024

From lifestyle adjustments to advanced therapies, conquer sleep apnea and reclaim your nights with our helpful advice.

17/03/2024

Why sleep is very essential for good health. Sleep for at least 7 to 8 hours a day.

16/03/2024

Practice long sleeping hours during the night to rejuvenate your mind, body, and consciousness.

15/03/2024

Today, on "World Sleep Day 2024," we are introducing "NIDRA," our newest verticle. First of its type to assist those with sleep difficulties in Kharagpur-Medinipur region.

15/03/2024

Welcome to DEHA - Delivering effective healthcare aid. For the first time in Kharagpur-Medinipur region, we are providing an ecosystem for your health and well-being. We support a holistic approach to the prevention, diagnosis, and treatment of certain lifestyle disorders as well as healthy living.