What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm

https://dr-joshis-heart-care-center-shine-dental-n-medical-care.business.site/

Dr Dinesh Joshi, Sco 10 Old Sunny Enclave, Kharar (2025)

17/09/2025

💓 Preventing Heart Failure – Know the Signs, Take the Steps 💓

Heart failure means the heart cannot pump enough blood to meet the body’s needs. It doesn’t mean the heart has “stopped working,” but that it’s weaker than it should be.

🌟 The good news: Most cases can be prevented with the right lifestyle and timely medical care.

Steps for Prevention:
✅ Control high BP, diabetes & cholesterol
✅ Eat a low-salt, balanced diet
✅ Exercise at least 30 minutes daily
✅ Quit smoking & reduce alcohol
✅ Maintain healthy weight
✅ Get regular heart check-ups

💡 Early care prevents late complications. Protect your heart today, for a healthier tomorrow.

💓 Heart Failure Prevention Starts With You – and With Us at Shine Multi-speciality Clinic 💓

Heart failure often develops silently due to high BP, diabetes, obesity, or untreated heart problems. But the truth is—it can be prevented with early action.

At Shine Multi-speciality Clinic, Sunny Enclave Kharar, we offer:
🫀 ECG | 2D Echocardiography | Stress Test | Holter Monitoring
👨‍⚕️ Expert cardiology consultation
📊 Complete preventive heart check-ups

🌟 Don’t wait for symptoms—prevent them. Book your heart screening today with Dr. Dinesh Joshi, Non-Invasive Cardiologist.

10/09/2025

🧠 Anxiety: More Than Just Stress

Anxiety is one of the most common mental health challenges today. While it’s normal to feel nervous before exams, presentations, or big life events, persistent anxiety can interfere with daily life.

Signs you should not ignore:
✔️ Constant worry or racing thoughts
✔️ Trouble sleeping
✔️ Rapid heartbeat or breathlessness
✔️ Feeling restless or tense
✔️ Difficulty concentrating

💡 Tips to manage anxiety naturally:

Practice deep breathing, yoga, or meditation

Get 7–8 hours of quality sleep

Exercise regularly

Reduce caffeine and alcohol

Share your feelings with someone you trust

📌 Remember: Anxiety is treatable. Seeking help is a positive step toward a healthier mind and body.

Many people silently struggle with anxiety, often mistaking it for “just stress.” But when worry, restlessness, or poor sleep start affecting daily life, it’s important to seek help.

At Shine Multi-Speciality Clinic, Sunny Enclave, Kharar, we care not only for your heart but also for your mind. Anxiety can increase the risk of heart problems — so timely evaluation is essential.

✅ We offer:

Doctor consultation

Heart check-ups (ECG, Echocardiography, Stress Test, Holter Monitoring)

Guidance on lifestyle, sleep, and stress management

📞 Take the first step toward better health — Book your consultation today.

— Dr. Dinesh Joshi
Non-Invasive Cardiologist | Shine Multi-Speciality Clinic

23/08/2025

🧠 Stroke Awareness – TIME IS BRAIN

A stroke happens when the blood supply to a part of the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die. That’s why early recognition and treatment can save lives and prevent disability.

⚠️ Warning Signs of Stroke (Remember FAST):
👉 Face drooping – one side of the face looks uneven
👉 Arm weakness – sudden weakness or numbness in one arm
👉 Speech difficulty – slurred or confused speech
👉 Time to act – call emergency services immediately

🔴 Risk Factors:

High blood pressure

Diabetes

High cholesterol

Smoking

Heart disease

Obesity & sedentary lifestyle

✅ Prevention Tips:

Keep blood pressure, sugar, and cholesterol under control

Eat a balanced diet rich in fruits, vegetables, and whole grains

Stay physically active

Quit smoking and limit alcohol

Regular health check-ups with your doctor

Remember: Every second counts in stroke treatment. Quick action can mean the difference between recovery and lifelong disability.

🏥 Shine Multi-Speciality Clinic, Sunny Enclave, Kharar

👨‍⚕️ Dr. Dinesh Joshi – Physician & Clinical Cardiologist

📌 Services:

ECG

2D Echocardiography

Stress Test

Holter Monitoring

Preventive Health Check-ups

💙 Protect your brain, protect your life!

21/08/2025

🌿 Heart Healthy Diet – Your Best Medicine ❤️

A healthy heart begins with a healthy plate! What you eat daily plays a crucial role in preventing high blood pressure, diabetes, obesity, and heart disease.

✅ Key Elements of a Heart-Healthy Diet:
🥦 Fruits & Vegetables – Rich in fiber, vitamins & antioxidants.
🌾 Whole Grains – Oats, brown rice, quinoa, and whole wheat.
🥜 Nuts & Seeds – Almonds, walnuts, flaxseeds, chia seeds for healthy fats.
🐟 Lean Proteins – Lentils, beans, and if non-vegetarian, fish rich in omega-3.
🥛 Low-Fat Dairy – Yogurt, toned milk, paneer in moderation.
🫒 Healthy Oils – Mustard oil, olive oil, sunflower oil instead of butter.

❌ Limit or Avoid:
🍟 Fried & fast food
🥓 Processed meats
🥤 Sugary drinks
🧂 Excess salt
🍰 Sweets & refined carbs

💡 Simple Tips:

Eat smaller portions, more frequently.

Stay hydrated with water and herbal drinks.

Practice mindful eating—don’t rush meals.

👉 A heart-healthy diet not only protects your heart but also boosts your energy and overall well-being.

❤️ Remember: Small changes today = Stronger Heart Tomorrow!

13/08/2025

💪 Exercise – Your Best Medicine for a Healthy Heart & Body!

In today’s busy world, diabetes, high blood pressure, and heart disease are becoming increasingly common – but the good news is, regular exercise can prevent them and keep you healthier for longer.

How Exercise Helps:
✅ Prevents Diabetes: Improves insulin sensitivity and helps control blood sugar levels.
✅ Controls Hypertension: Reduces blood pressure naturally by improving blood vessel flexibility.
✅ Protects the Heart: Strengthens heart muscles, improves circulation, and reduces bad cholesterol.

Recommended Routine:

150 minutes/week of moderate activity (brisk walking, cycling, swimming) OR

75 minutes/week of vigorous activity (jogging, aerobics).

Add strength training 2–3 times a week for extra benefits.

Pro Tip: Even small changes matter – take the stairs, walk after meals, or do light stretching during work breaks.

🩺 A fit body is your best defense against lifestyle diseases. Start today – your future self will thank you!

— Dr. Dinesh Joshi
Non-Invasive Cardiologist | Shine Multi-speciality Clinic, Sunny Enclave, Kharar

11/08/2025

💔 Broken Heart Syndrome – When Emotions Hurt the Heart

Most of us think a “broken heart” is only an emotional phrase, but in reality, extreme stress or grief can temporarily weaken the heart muscle — a condition called Takotsubo Cardiomyopathy or Broken Heart Syndrome.

🩺 What happens?
Sudden emotional shock — like loss of a loved one, bad news, intense fear, or even extreme happiness — can cause a surge of stress hormones (adrenaline) that affect the heart’s pumping ability.

Common symptoms:

Sudden chest pain

Shortness of breath

Dizziness

Fainting

❗ It can mimic a heart attack, so urgent medical care is essential.
The good news — with prompt treatment, most people recover fully within weeks.

Prevention tips:

Practice stress management (yoga, meditation, breathing exercises)

Stay connected with family & friends for emotional support

Get regular heart check-ups, especially if you have other heart risk factors

💬 Remember: Emotional health is just as important as physical health. Don’t ignore your feelings — and don’t ignore chest pain.

— Dr. Dinesh Joshi
Non-Invasive Cardiologist | Shine Multi-Speciality Clinic, Sunny Enclave, Kharar Mohali

📞 Book your heart check-up today –9878011210
Early detection saves lives.

09/08/2025

🏋️‍♂️ Health Check-Up: A Must for Every Gym Goer! ❤️

In recent years, heart attack cases among gym-goers and young fitness enthusiasts have been on the rise. While regular exercise is vital for good health, pushing your body without knowing your heart’s condition can be dangerous.

Intense workouts, heavy weight training, or extreme cardio can put sudden strain on the heart — especially if there are silent underlying heart conditions like blocked arteries, high blood pressure, or undiagnosed heart rhythm problems.

✅ Why a preventive heart check-up is important before hitting the gym:

Detects hidden heart risks before they cause harm

Ensures your workout plan matches your heart’s capacity

Prevents overexertion-related heart events

Gives you peace of mind to train safely

Recommended tests for gym-goers:

Doctor consultation & blood pressure check

ECG & 2D Echocardiography

Treadmill Stress Test

Cholesterol & blood sugar profile

💡 Remember: Fitness is not just about lifting more — it’s about living more. Start strong, but start safe!

📍 Dr. Dinesh Joshi – Non-Invasive Cardiologist
Shine Multi-speciality Clinic, Sunny Enclave, Kharar
ECG | ECHO | TMT | Holter | Preventive Heart Check-ups

08/08/2025

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💓 Stress Echocardiography – A Smart Way to Check Your Heart’s Strength

Your heart works hard every day — but how well does it perform under stress?
A Stress Echo is a safe, non-invasive test that helps doctors see how your heart muscle and blood flow respond during exercise or controlled stress.

✅ Why it’s done:

Detects hidden blockages in heart arteries

Assesses heart muscle strength

Monitors heart health after a heart attack or surgery

Guides safe exercise levels

🔍 How it works:

1. An echocardiogram (ultrasound of the heart) is taken at rest.

2. You walk on a treadmill or are given medicine to make the heart work harder.

3. Another echo is taken immediately after to compare changes.

💡 Benefits:

No radiation exposure

Quick and painless

Gives more accurate results than an ECG stress test alone

🩺 Takeaway:
If you have chest discomfort, breathlessness on exertion, diabetes, high BP, or a strong family history of heart disease — a Stress Echo can help detect problems before they cause serious harm.

📍 Available at Shine Multi-speciality Clinic, Sunny Enclave, Kharar
👨‍⚕ Dr. Dinesh Joshi – Physician & Clinical Cardiologist
ECG | 2D Echo | Stress Echo | Holter | Preventive Heart Check-ups

03/08/2025

🩺 Diabetes: Silent But Manageable — Take Charge of Your Health Today! 🩺

Did you know that millions of people live with diabetes without even knowing it?

Diabetes is not just about sugar — it's about how your body uses energy. If left unmanaged, it can silently damage your heart, kidneys, eyes, nerves, and more.

✅ The good news? Diabetes can be prevented, controlled, and even reversed in some cases with timely diagnosis, lifestyle changes, and proper medical guidance.

🔍 Early signs to watch for:

Increased thirst & frequent urination

Unexplained weight loss

Fatigue & blurred vision

Slow healing of wounds

🎯 At Shine Multi-speciality Clinic, Sunny Enclave Kharar, we offer:

Blood sugar testing

HbA1c monitoring

Diet counseling

Personalized diabetes management plans

Specialist consultation with Dr. Dinesh Joshi, Physician & Clinical Cardiologist

💬 Don’t wait for symptoms to worsen. Prevention and control start with awareness.

📞 Book your diabetes screening today and take your first step toward a healthier life!

01/08/2025

🫁 World Lung Cancer Day - August 1st 🫁
Let’s Breathe Life into Awareness

Lung cancer is one of the leading causes of cancer-related deaths globally, yet early detection can save lives.

🚭 Did you know?

Smoking is the #1 cause of lung cancer, but non-smokers can also develop it due to pollution, occupational exposure, or genetics.

Persistent cough, breathlessness, chest pain, and unexplained weight loss should not be ignored.

Low-dose CT scans can help detect lung cancer early in high-risk individuals.

✅ What You Can Do:

Quit smoking and avoid secondhand smoke.

Encourage routine health check-ups if you or your loved ones are at risk.

Promote clean air and healthy lungs.

On this Lung Cancer Awareness Day, let’s commit to spreading knowledge, supporting patients, and encouraging early screening. Together, we can fight lung cancer with awareness and action.

🔬 Breathe better. Live longer. Act early.

—
Dr. Dinesh Joshi
Physician & Clinical Cardiologist
Shine Multi-speciality Clinic, Sunny Enclave, Kharar

30/07/2025

🌸 Heart Disease in Women: A Silent Threat 🌸
By Dr. Dinesh Joshi – Non-Invasive Cardiologist

Did you know that heart disease is the leading cause of death among women—even more than all cancers combined? Yet, many women ignore the early warning signs or dismiss them as stress or fatigue.

⚠️ Symptoms in women can be different – shortness of breath, fatigue, nausea, jaw or back pain, and palpitations – often mistaken for something else.

💓 But the good news is – heart disease is preventable!
At Shine Multi-Speciality Clinic, Sunny Enclave, Kharar, we offer complete preventive heart check-ups including:
✅ ECG
✅ 2D Echocardiography
✅ Treadmill Test
✅ Holter Monitoring
✅ Blood Tests
✅ Personalized Consultation

🎯 Let’s raise awareness and take action. If you're a woman above 35, especially with diabetes, high BP, stress, or a family history of heart problems—book your preventive check-up today!

🔴 Don’t ignore the signs. Your heart matters.
📍Visit us at Shine Multi-Speciality Clinic, Kharar
📞 Call now to book: 9878011210, 099887 36725 , 1605001439

Empower yourself with knowledge. Protect your heart. Stay strong.

29/07/2025

🫀 Sudden Cardiac Death in the Young – A Silent Threat We Can Prevent! 🚨
By Dr. Dinesh Joshi, Clinical Cardiologist, Shine Multi-speciality Clinic, Sunny Enclave Kharar

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Every year, we hear heartbreaking stories of young individuals—seemingly healthy—collapsing suddenly while playing sports, at the gym, or even during sleep. This is known as Sudden Cardiac Death (SCD) – and it can strike without warning.

💔 Why does it happen?
SCD in the young is often caused by undiagnosed heart conditions such as:

Hypertrophic cardiomyopathy

Long QT syndrome

Congenital heart defects

Myocarditis or electrical conduction issues

Lifestyle-related risk factors (smoking, stress, lack of sleep, stimulant use)

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✅ How can we prevent it?
Prevention starts with awareness and early detection:

🔹 Complete Heart Check-up – Includes ECG, 2D Echocardiography, Stress Test, Holter Monitoring
🔹 Family History Screening – Especially if there are cases of sudden death or heart disease
🔹 Regular Medical Consultation – Especially for athletes or those with high stress levels
🔹 Healthy Lifestyle – Regular exercise, a balanced diet, no smoking, stress management

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🩺 At Shine Multi-speciality Clinic, we offer comprehensive cardiac screenings tailored for the young.
Your life is precious. A simple heart check-up could save it.

📍 Visit us at Sunny Enclave, Kharar
📞 Book your screening today: 9878011210, 9988736725, 1605001439
💬 DM us for more information

Dr Dinesh Joshi

17/09/2025

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Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm