20/10/2021
Chin Stand (not that perfect)
Still Learning 🤞🤞
Stretches and strengthens the wrists at a higher level.
Stretches and strengthens the upper arm muscles like biceps and triceps.
Tones the upper arm muscles at a higher level.
Works on the thyroid glands improving its functions.
Works on toning the abdomen, reducing the excess fat.
Stretches and strengthens the shoulder muscles mainly the deltoid muscles.
Opens and expands the chest cavity, along with the diaphragm muscles.
NEW CHALLENGE ANNOUNCEMENT
DATES: 18TH OCT – 22ND OCT
THEME:
Hosts: fit.nishaaanya
Lovely Sponsors:
(1 winner)
(5 winners)
(1 winner)
(challenge partner)yoga (1 winner)
(1 winner)
Yoga Is Not Something That You Do Morning - Evening.
It Is A Certain Way Of Being.
One Must Become Yoga.
We Appreciate The Fact That Yoga Is An Integral Part Of Our Life.
Let Us Come Together And Bust Some Myths Associated With Yoga By Demystifying Them.
Myth1: Yoga Is All About Impossible Asanas!
Day1: Share Any Simple Standing / Sitting Asana That Can Be Done Regularly And Share Its Effectiveness On One's Body.✔
Myth2: You Can't Get Six Pack Abs With Yoga!
Day2: Share An Asana Or Yoga Workout Routine To Strengthen Your Core Muscles
E.G. Plank/Boat Pose(✔️)
Myth3: Yoga Has Gone Global Recently!
Day3: Share An Asana That You Recently Learnt But Existed From Ancient Times. ✔️
Myth4: Yoga And Music Don't Go Well!
Day4: Share A Yoga Workout Flow With Music: Surya Namaskar, Warrior Flow, Leg Balancing Asanas
Myth5: Yoga Is For Flexible People!
Day5: Share A Meditative Pose / Pranayam/ Which Anyone Can Do, All You Need Is A Mind And A Body
