Yoga Anurag Classes

Yoga Anurag Classes Stay fit & happy with our refreshing online/offline yoga & meditation sessions. We are conducting Yoga & meditation sessions regularly since 2011.

Whatsapp/call us: +91 62832 66268
to join our sessions or for details visit our website:
Yogaanurag.blogspot.com Options of Online, Group & Personal home sessions are available. You can follow or message us on
Instagram, Facebook, Twitter, YouTube

Visit our website : Yogaanurag.blogspot.com
for details or for any enquiry, Whatsapp/Call: +91 62832 66268

03/01/2026

नववर्ष 2026 की शुभकामनाएं..💫

07/12/2025

Shiv Sutras – The Ancient Keys to Mastering the Mind 🔱

In this video, we explore the profound wisdom of the Shiv Sutras, a timeless yogic text that reveals how to expand awareness, elevate consciousness, and master the mind. ✨
Whether you're a seeker, a meditator, or someone just trying to handle everyday stress (and Monday mornings 😅), the Shiv Sutras offer insights that feel surprisingly relevant even in 2025.

The Shiv Sutras are not just philosophy—they are practical tools for transforming the mind.
Even a single sutra, when understood properly, can shift your mental state faster than your WiFi switches from 4G to 5G.

To join our refreshing yoga and meditation sessions, WhatsApp or call us at:
+91 62832 66268

🤔 Why Gibberish Works (It's not just madness!)​The part of your brain that needs to make sense of things is forced to sw...
28/11/2025

🤔 Why Gibberish Works
(It's not just madness!)

​The part of your brain that needs to make sense of things is forced to switch off when faced with meaningless sounds. This bypasses the analytical mind, allowing deep, suppressed emotions and stress to surface and melt away through sound, leaving you feeling profoundly refreshed and empty of worries. It's the ultimate mental cleanse! 🧼
​

28/11/2025

🧘‍♀️ Gibberish Meditation: The Most Fun Way to De-Stress & Silence Your Mind!

​Tired of feeling blocked, overwhelmed, or like your mind won't shut up? You need Gibberish Meditation! 🎉 This incredible, active meditation technique (popularized by Osho) is a game-changer for releasing mental baggage and emotional tension that regular sitting meditations often miss. It's simple: for the first half, you speak total, utter, glorious gibberish! 🗣️

​🤔 Why Gibberish Works
(It's not just madness!)
​The part of your brain that needs to make sense of things is forced to switch off when faced with meaningless sounds. This bypasses the analytical mind, allowing deep, suppressed emotions and stress to surface and melt away through sound, leaving you feeling profoundly refreshed and empty of worries. It's the ultimate mental cleanse! 🧼

​🎥 In This Video:
​The Science & History: Learn where this wild technique comes from! 📜
​The Active Phase (Gibberish): Guidance on how to let your body move and your voice create whatever sounds come out—silly, angry, happy, just not a real language! 🤪
​The Passive Phase (Silence): The critical part where you sit quietly and absorb the deep stillness created by the chaos. A true moment of Zen. 💖

​Don't forget to hit 'Like' if this felt like a massive mental sigh of relief! 👍

☎️ To join our refreshing yoga and meditation sessions, WhatsApp or call us at:
+91 62832 66268
​
​

25/11/2025

कैलास आश्रम, धर्मशाला

24/11/2025

भक्ति 🙏🏻 🙏🏻

23/11/2025

श्री श्री

23/11/2025

सीता राम 🎏

🌞 Surya Namaskar: Flow Through 12 Poses With Powerful Mantras 🌞Salute the sun, awaken your energy, and bring harmony int...
22/11/2025

🌞 Surya Namaskar: Flow Through 12 Poses With Powerful Mantras 🌞

Salute the sun, awaken your energy, and bring harmony into your day! Each posture of Surya Namaskar is paired with a sacred mantra that uplifts your mind, body, and spirit. Let the movement flow… and let the mantras glow! ✨🧘‍♂️🧘‍♀️

✨ 12 Poses & Mantras ✨

1️⃣ Pranamasana (Prayer Pose)
Mantra: Om Mitrāya Namaha — invoking friendliness 🤲

2️⃣ Hastauttanasana (Raised Arms Pose)
Mantra: Om Ravaye Namaha — saluting the giver of energy 🌤️

3️⃣ Hasta Padasana (Forward Bend)
Mantra: Om Sūryāya Namaha — honoring the source of vitality 🌻

4️⃣ Ashwa Sanchalanasana (Equestrian Pose)
Mantra: Om Bhānave Namaha — bowing to the one who illuminates 🐎✨

5️⃣ Dandasana (Plank Pose)
Mantra: Om Khagāya Namaha — to the one who moves across the sky ☀️

6️⃣ Ashtanga Namaskara (Eight-Limbed Salute)
Mantra: Om Puṣṇe Namaha — saluting the nourisher 🍃

7️⃣ Bhujangasana (Cobra Pose)
Mantra: Om Hiranyagarbhāya Namaha — honoring the golden cosmic self 🐍🌟

8️⃣ Adho Mukha Svanasana (Downward Dog)
Mantra: Om Marīcaye Namaha — to the lord of light 💫

9️⃣ Ashwa Sanchalanasana (Equestrian Pose)
Mantra: Om Ādityāya Namaha — salute to the cosmic son 🌞

🔟 Hasta Padasana (Forward Bend)
Mantra: Om Savitré Namaha — invoking uplifting solar energy 🌄

1️⃣1️⃣ Hastauttanasana (Raised Arms Pose)
Mantra: Om Arkāya Namaha — praise to the worthy one 🔥

1️⃣2️⃣ Pranamasana (Prayer Pose)
Mantra: Om Bhāskarāya Namaha — the bestower of light 🙏🌞

🌅 Practice daily. Flow mindfully. Chant gracefully.
Your inner sun will shine brighter than your phone’s torchlight during a power cut 😄✨

To join our refreshing yoga and meditation sessions, WhatsApp or call us at:
+91 62832 66268

15/11/2025

🌸 Dive into a refreshing and wisdom-filled journey..
.. as we unravel the Five Principles of the Art of Living, a beautiful philosophy founded by Sri Sri Ravi Shankar, one of India’s most loved spiritual leaders 🌼. This video is a heartful guide to living with balance, clarity, and joy — even when life behaves like a Bollywood plot twist 😄🎬.

💠 What You’ll Learn in This Video

🌿 1. Equanimity — Staying Balanced Through Life’s Highs and Lows
Pleasure–pain, success–failure, praise–blame… life throws both ladoos and lemons 🍋. Discover how to maintain a calm, steady mind so you don’t get tossed around by every emotional storm.

🌿 2. Accepting People & Situations as They Are
Less expectation = less frustration. When we accept people as they are (instead of expecting them to behave like we programmed them), life becomes smoother, sweeter, and far less dramatic.

🌿 3. Don’t Become a Football of Others’ Opinions
Your worth isn’t decided by someone's random mood swing. Learn how to stop dancing to others’ judgements and start living with confidence, clarity, and inner freedom 💪😊.

🌿 4. Live in the Present Moment
Yesterday is gone, tomorrow is not born — but today is right here giving you a warm hug! 🫶 Experience the power of being fully present rather than lost in regrets or worries.

🌿 5. The Path: Pranayama, Meditation & Sudarshan Kriya
Explore how yogic breathing, meditation, and the powerful Sudarshan Kriya can help you embody these principles effortlessly. No magic pills — just breath, awareness, and inner bliss 🌬️✨.

🧘 This video is a perfect blend of ancient wisdom and modern practicality, helping you bring peace, lightness, and joy into everyday life.

🌟 If you're ready to experience inner calm without travelling 2,000 kilometre to the Himalayas, this is your video! 😄

To join our refreshing yoga and meditation sessions, WhatsApp or call us at:
+91 62832 66268
https://wa.me/916283266268
https://yogaanurag.blogspot.com

09/11/2025

🌞 सूर्य भेदी प्राणायाम – Ignite Your Inner Sun Energy! ☀️

सूर्य भेदी प्राणायाम, जिसे Right Nostril Breathing भी कहा जाता है, एक शक्तिशाली योगिक तकनीक है जो शरीर में सूर्य ऊर्जा (Pingala Nadi) को सक्रिय करती है। यह प्राणायाम न केवल शरीर में गर्माहट बढ़ाता है, बल्कि पाचन तंत्र को मजबूत करता है, मन को एकाग्र करता है, और आलस्य दूर करता है।

🎥 इस वीडियो में आप जानेंगे:
✅ सूर्य भेदी प्राणायाम करने की सही विधि
✅ इसके वैज्ञानिक और आध्यात्मिक लाभ
✅ किन लोगों को यह नहीं करना चाहिए
✅ कब और कितनी देर तक करना चाहिए 🧘‍♂️

🔥 नियमित अभ्यास से आपका शरीर ऊर्जावान, मन स्पष्ट, और आत्मविश्वास प्रबल बनता है।
सर्दियों के मौसम में यह प्राणायाम शरीर में ऊष्मा और जीवनशक्ति जगाने का सर्वोत्तम उपाय है।

✨

🧘‍♀️ To join our refreshing yoga and meditation sessions, WhatsApp or call us at:
+91 62832 66268

08/11/2025

🔥 Kukkutasana – The Rooster Pose Challenge! 🐓

Think you’ve got balance, strength, and focus? Let’s find out! 💪
In this video, we break down Kukkutasana, one of yoga’s most powerful arm-balance poses that tests your core strength, wrist stability, and mental focus.

Discover how to enter the pose safely, build the right foundation, and stay steady without face-planting 😅.
Whether you’re a beginner curious about arm balances or an advanced yogi polishing your technique — this video will help you fly like a rooster with confidence and grace! 🧘‍♀️✨

💡 Benefits:
✅ Builds strong arms and core
✅ Improves focus and coordination
✅ Boosts body awareness and balance
✅ Enhances energy and confidence

👉 Watch till the end for expert tips and a mini challenge!
Don’t forget to like, share, and subscribe for more yoga, meditation, and mindful living videos 🌿

☎️ To join our refreshing yoga and meditation sessions, WhatsApp or call us at:
+91 62832 66268

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Yoga Kharar Anurag Center
Kharar
140301

Telephone

+916283266268

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