Rp Singh-ENT Doctor

15/09/2025

07/07/2025

🦠💪 Is Your Gut the Key to Strong Immunity?

Did you know? Over 70% of your immune system resides in your gut!

A healthy gut microbiome acts like a shield — protecting you from infections, regulating inflammation, and even improving your mood!

But poor diet, stress, and antibiotics can damage this balance — making you prone to allergies, infections, and low energy.

✅ Eat fiber-rich foods
✅ Include probiotics like curd or fermented foods
✅ Stay hydrated
✅ Avoid junk and processed foods

Take care of your gut — and your immunity will take care of you! 🌿

04/07/2025

Did you know that having one autoimmune condition can increase your risk for others?

Our immune system, when confused, can start attacking multiple organs—especially if there's a genetic tendency. This is called Multiple Autoimmune Syndrome.

📌 Early diagnosis, regular checkups, and awareness are key to preventing complications.

If you or a loved one is living with an autoimmune disorder, don’t ignore new symptoms.
🔁 Save & Share this reel to spread awareness!

👨‍⚕️ Dr. R.P. Singh, MBBS MS(ENT)
📍 Dr. R.P.'s ENT Clinic, SCO-5, near SBP Gardenia, Kharar
📞 7740035499

13/06/2025

🧠💆‍♂️ Feeling Heavy in the Head or Neck? It Might Be the Atlanto-Occipital Joint!
The joint between your skull and spine often holds tension—especially from stress, poor posture, or long screen time.
Let’s fix that with simple and effective techniques! 👇

✅ Chin-to-Chest Stretch
✅ Posture Correction
✅ Deep Breathing
✅ Suboccipital Muscle Release

💡 Regular practice of these can ease headaches, neck stiffness, and even improve sleep and focus.

📍Visit us at:
Dr. R.P’s ENT Clinic
SCO-5, near SBP Gardenia, Kharar
📞 774005499

🎥 Save this post & share with someone who suffers from neck pain or dizziness!

10/06/2025

⚡ MIGRAINE ADVISORY
By Dr. R.P. Singh, MBBS, MS (ENT)
Ear, Nose, Throat, Respiratory Allergy & Thyroid Specialist
📍 Dr R.P.'s ENT Clinic, Near SBP Gardenia, Kharar
📞 7740035499

07/06/2025

🧠 Why Mental Health Matters 🧠
Your mental well-being is just as important as your physical health. It impacts your mood, decisions, relationships, and overall quality of life. Let’s prioritize mental health—every day, not just on awareness days.

💬 Talk about it.
💙 Take care of it.
🌿 Treat it with importance.

📍Dr. R.P.'s ENT Clinic, Kharar
📞 Call: 7740035499

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