PurnaBramha

27/06/2024

"🌿 Boost your immunity with this powerful herbal tea! In these changing weather conditions, support your health by sipping this daily.

**Recipe**: Boil tulsi, ginger, peppercorn, haldi, and cloves in water. Add pure honey 🍯 for a touch of sweetness. This natural concoction is perfect for enhancing your body's defenses. Stay healthy and strong! 💪✨"

31/05/2024

10/04/2024

Hello Guys, As Navaratri around sharing some diet tips to help you have healthy Fasting -
1. Add variety of fruits/ mixed fruit bowl/ fruit juices or smoothies 🍹
2. veggies in the form of soup or boiled sabji
3. Curd, Milk, plain buttermilk, yogurt etc. 🥛
4. tea or green tea ☕
5. sugarcane juice or coconut water / lime water
6. Amaranth / mordhan or sava ka chawal also called as bhagar or vari. Try Rajgira kadhi, Moraiya khichadi, upvashache thalipeeth etc.
7. Roasted nuts, dates dryfruit laddoo or peanuts 🥜
8. Rajgira chikki or peanut chikki or peanut jaggery laddo
9. Nuts like Almonds/ walnuts/ cashew nuts
10. Oilseeds like sunflower seeds or watermelon seeds.

Avoid deep fried items.
Happy fasting ✨

25/03/2024

🌈 As we celebrate the vibrant festival of Holi, let's also embrace the beauty of colorful foods in our diet! Including a variety of colorful fruits and vegetables not only adds visual appeal to our meals but also provides a plethora of health benefits. From the red of tomatoes to the orange of carrots, each hue brings its unique nutrients, antioxidants, and flavors to the table. Let's paint our plates with the colors of health and joy this Holi season! 🍎🥕🍇🥦🍊

06/01/2024

✨ Being Diabetic to Normal is possible 😊 HbA1c 11.7 to 6.3( Normal) within 3 months of Simple diet 😍
📞Contact me on 9004834447 or
📧diet.purnabramha@gmail.com

14/07/2023

Anish excerpted challenge of losing weight this year. 🎉He loss 10 kg in 3 months with scientifically correct and sustainable diet plan. 😀When you are planning to start your health journey 🏋️

20/06/2023

Looking for Healthy evening snacks?
Try these easily available snack options. They are easy to carry.
You can even keep them on your desk while working.
Best time to have between 4-6pm.
Remember Snacking is important to reduce cravings, overeating in dinner, maintain blood glucose levels and reduce hunger pangs.
This small efforts can change your life trust me. Do give it a try 😀
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📞Contact me on 9004834447 or
📧diet.purnabramha@gmail.com

14/06/2023

I always tell my clients to share meal pictures. 🍽️It not only helps me but helps them as well. 🍎🍅🍐
If you constantly pay attention to what you are eating, It will get registered in your brain for the future.
A health journey is team work. Let's do it together 🤝