Your Wellbeing

26/10/2020

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17/03/2020

17/03/2020

17/03/2020

Spirulina is one of the most nutrient-dense foods in the world. It is a blue-green algae that is adaptable to its environment yet very basic in its biology.

In addition to providing an abundance of nutrients and antioxidants, spirulina also helps to maintain a healthy bacterial balance in the gut - the Gut Microbiome.

What is the Gut Microbiome?

Your ‘gut microbiome’ is made up of the trillions of microorganisms and their genetic material that live in your intestinal tract. These microorganisms, mainly comprising bacteria, are involved in functions critical to your health and wellbeing. These bacteria live in your digestive system and they play a key role in digesting food you eat, and they help with absorbing and synthesising nutrients too. Gut bugs are involved in many other important processes that extend beyond your gut, including your metabolism, body weight, and immune regulation, as well as your brain functions and mood.