Nasreen Mundekat

16/06/2025

09/06/2025

The first step is completely your choice.. Once u r in, I can help you get to your healthiest version.

Link in bio for program details and to book a call.

Come clear ur doubts before u join.

05/06/2025

Counting every smalla nd bigs win in your journey ❣️.

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27/05/2025

Getting healthy is never about starving yourself.

Eating right is important.

There is too much focus on working out, but without proper focus on eating the right foods in the right quantity.

It's the main reason why your workouts are NOT getting you the results you want.

If you wish to get maximum results out of your workouts,then you need to put in equal efforts to what's on ur plate.

If you need help,dm.

19/05/2025

My 60 year young Happy client.❤️❤️❤️

14/05/2025

Bare minimum.

07/05/2025

Do you struggle with CONSISTENCY in a diet?

If Yes, then a program tailored to your eating habits could be the solution you are looking for.

To know more, drop a dm.

01/05/2025

One year and 7 months and counting...super HAPPY and PROUD🤩🤩🥳🥳🥳 to see going strong.

Here is the thing...You can choose to eat little, kill yourself with workouts and stress over it alllll day long but it’s not gonna get you ur dream BODY.

Consistent workouts + SUSTAINABLE calorie deficit meal plan + healthy lifestyle habits WILL.

That’s what u get when you come work with me!

Still wondering if my Sustainable programs are right for you?

❤️ I want you to feel 100% confident when you enroll.

So message me first and let’s chat!

You can tell me all about your goals, and ask all your questions before you decide.

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30/04/2025

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22/04/2025

18/04/2025

Feel like cravings break your diet every single time? Maybe this will help…

No one wants to break their diet because they couldn't resist their cravings.… Which is why it’s so important to understand why you get cravings and how you can completely cure it.

Think about it this way… Your cravings are your body’s signal to inform you that something is missing in your diet.. They are not due to lack of willpower. The real issue is you’re not getting enough nutrients to meet all your body’s nutritional needs.. And THAT is within your control to fix!

Comment CRAVINGS if you need more clarification.

07/04/2025

Get healthy ,the right way..Link in bio.