Heal Wellness

Heal Wellness Functional and Integrative Medicine , Clinical Nutrition. At Heal Wellness we choose preventive and proactive care to reactive and interventional treatment.

Heal Wellness, our Functional Medicine Clinic at Kochi has emerged as a center of excellence in Functional and Integrative medicine, the first of its kind in India. Our philosophy is about improving and promoting the quality of life of people with chronic health problems. Heal brings from industry leaders to you personalized, predictive, and preventive health care services through its wellness clinics and effective, safe and quality products through its retail outlets. Our philosophy is about providing quality wellness care. Our work is driven towards facilitating optimal health to people through our quality health care products. The three-pronged strategy of Heal Wellness is to establish a network of Functional Medicine Centres offering chronic disease care through functional medicine, facilitate a network of Functional Medicine practitioners in India through imparting Functional Medicine education, and finally, establishing a distribution network of the most effective, safest and high quality products be it in the food, supplements or personal care industry.

20/11/2025
20/11/2025

We want to make good on a previous post and be crystal clear for anyone living with Inflammatory Bowel Disease.

IBS vs IBD. What to know.
IBS is a functional condition that causes abdominal discomfort and bowel changes without visible inflammation.
IBD is inflammatory and can damage the intestines over time if not treated.

An accurate diagnosis changes everything, from testing to medications to nutrition planning. Check the comparison chart in the post and share it with anyone who could benefit.

20/11/2025
20/11/2025
23/10/2025

A new study from the COSMOS trial found that daily cocoa flavanols (500 mg/day) significantly reduced hsCRP, a key marker of inflammation and biological aging, by 8.4% compared to placebo over two years.

Researchers also observed a modest increase in IFN-γ, an immune-modulating cytokine linked to healthy immune balance.

In other words: cocoa flavanols may help calm the body’s chronic low-grade inflammation, the “inflammaging” that drives heart disease, cognitive decline, and accelerated aging.

Notably, the parent trial also showed a 27% reduction in cardiovascular death among those taking cocoa extract daily.
This is the kind of data that reminds us: nutrition isn’t soft science. It’s powerful, molecular medicine.

📖 Source: https://doi.org/10.1093/ageing/afaf269

22/08/2025

A groundbreaking study in Nature Aging compared four populations and found that “inflammaging” isn’t universal:

・ Inflammation increased with age in industrialized groups (Italy & Singapore)
・ In non-industrialized groups (Tsimane & Orang Asli), it didn’t
・ Among the Tsimane, inflammation actually decreased with age

This suggests that chronic inflammation may be more about environment than biology.
Curious what else could be reshaping how we think about aging?

🧠 Sign up for our newsletter and stay ahead of the research that matters.

🔗 Head to https://www.drkarafitzgerald.com/newsletter/

11/04/2025

Hormone CME Course: June 9 - July 20

11/04/2025
19/03/2025
17/01/2025

Address

2/166, TH Muhammad Mytripuram Cross Road, Padamugal Junction
Kochi
682021

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919446028900

Website

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