Pragmatic.Wellness

06/03/2024

How to use Super Mint

Diffuse in your favorite doTERRA diffuser throughout the day for an inspiring aroma.

Use in an office or car diffuser to refresh your space.

Rub one to two drops between your hands, cup them over your face, and inhale for a refreshing midday boost.

Add to doTERRA Spa Hand and Body Lotion for a comforting massage.

Take one drop in four fluid ounces of water to support healthy digestion and freshen your breath.*

06/03/2024

Crisp, clean, and compelling, doTERRA SuperMint brings together CPTG® Peppermint, Japanese Mint, Bergamot Mint, and Spearmint essential oils for a powerfully refreshing blend.

When diffused or used topically, doTERRA SuperMint offers an invigorating and energizing aroma, creating an uplifting environment that’s ideal for mental focus and enhanced stamina. Menthol—the primary chemical constituent of doTERRA SuperMint—promotes a cooling sensation when inhaled, which may contribute to feelings of open airways.

When applied to the skin during a massage, its cooling effect may be soothing and comforting. This synergistic blend helps freshen the breath and can be taken internally to support a healthy digestive system.*

04/03/2024

🌿Embracing the power of nature with dōTERRA Tea Tree Oil! As a bonus you get to try this oil at 10% off in the month of March 🌿

Tea tree oil isn't just your average essential oil – it's a powerhouse of benefits packed into one tiny bottle! From its antibacterial and antifungal properties to its soothing effects on the skin, tea tree oil is a must-have in every natural wellness toolkit.

First off, let's talk about its versatility. This little gem can be used in so many ways! Need to clear up acne? Dab a drop of tea tree oil on that pesky pimple. Dealing with dandruff? Mix a few drops into your shampoo for a refreshing scalp treatment. Plus, it's a fantastic natural cleaner – just add a few drops to your DIY cleaning spray for a fresh and germ-free home.

But wait, there's more! Tea tree oil is also great for soothing minor cuts, insect bites, and skin irritations. Its natural antimicrobial properties make it a go-to solution for all sorts of skin woes.

And the best part? It's super easy to use! Just dilute a few drops of tea tree oil with a carrier oil like coconut oil, and you're good to go. Whether you're diffusing it for a calming aroma or applying it topically for skin support, tea tree oil is a game-changer in the world of natural wellness.

So go ahead, embrace the power of dōTERRA Tea Tree Oil and experience the wonders of nature in a bottle! 🌿✨

Don't have Tea tree, DM me and I'll get you started!

16/02/2024

04/02/2024

How can I help you?

Did you know that I teach people from all around the world how to use 100% Certified Pure Tested Grade Essential Oils in their wellness journey.

These essential oils are pure enough to be ingested even by my youngest 3 year old, but also my entire family.

I would love to teach you how to use essential oils for digestive health, Sleep & stress issues, pain & weight management, skincare and Immunity.

If you would like to join an essential oil class DM me.

If you would like to join my hostess program and host a class with 8-10 of your friends I would love to share these amazing solutions with you.

DM me and let's connect

https://beta-doterra.myvoffice.com/bianchasmith

03/02/2024

Hey friends in SA, this month's promotions are spectacular!!!!

Don't miss out

Share & Enjoy:

✅Terrashield for outdoor adventures - keep away unwanted visitors

✅Radiate beauty with savings on Yarrow Pom - Supercharge your skincare routine

✅Tell a friend to tell friend about doTERRA & it's a win win for both of you - Earn rewards, shop and save!!! What could be more perfect!

✅ Elevate your daily routine with the Daily Habits Kit - take you healthier living to new heights!

Get in touch with me and we can schedule wellness consultation and get you the solutions that you need for your specific needs 🌹

19/01/2024

Do you struggle with feelings of nausea or motion sickness?

My daughter has always struggled with motion sickness. Car trips, plane rides and even long train journey bring her such discomfort and end with mom or dad covered in vomit.

But Digestzen and Peppermint have been a life-changer for us. She knows exactly how to help herself and carries her little dram of peppermint along during any journey.
Before travel I apply Digestzen to her belly, writs and base of her neck.

She also takes a breath from the little bottle anytime she feels dizziness or nausea coming on.

There are also other ways and different oils to support you if you have motion sickness:

While there are many internal benefits of essential oils for nausea caused by motion sickness, you can also use the aroma of essential oils to calm the senses and soothe your emotions.

Anytime you suddenly feel nauseous, or when preparing for trips or events where you might become nauseated, try applying any of the following oils topically to your skin:

Ginger oil
Peppermint oil
Fennel oil
Coriander oil
doTERRA DigestZen

As you breathe in the soothing scents of these oils, it will promote a sense of calm and help you to be ready for the journey ahead.

18/01/2024

Whether you have concerns about giving a public presentation (like myself) or interacting with others, PastTense can assist in keeping you centered and grounded. T

his invigorating blend, which includes Wintergreen, Lavender, Peppermint, Frankincense, Cilantro, Marjoram, Roman Chamomile, Basil, and Rosemary (one of my personal favorites), has a refreshing and minty aroma that promotes relaxation and tranquility.

To experience the benefits of PastTense, follow these simple steps:
💜 Gently massage the blend onto your shoulders, neck, and back to enjoy a cooling and soothing sensation.
💜 Before an important test or public speaking engagement, apply the blend to your temples and the back of your neck to benefit from its calming aroma.
💜 When traveling, apply the blend to your wrists to enjoy a relaxing and calming scent.

This blend was a recent life-saver after a 10-hour journey with 4 super-awesome kids (my favorite travel companions), we had mammoth headaches but the tension was eased moments after an application of this amazing doTERRA essential oil blend.

18/01/2024

🧗🏾Trying to stay consistent while traveling is not easy. Healthy options can sometimes be limited especially if you are not in a position to do your own meals.

I'm keep up with my daily routine of MetaPWR, Zendocrine, Digestzen and of course the lovely Adaptiv. I don't have an appetite and my energy levels have improved.

💦 My water intake yesterday was terrible as we were driving however my usual 2litres is part of my regular day. Along with rehydration salts in one serving of water 💦

🤸🏾🧘🏾Today my exercise will be in our hotel room - but it will be done!

17/01/2024

Past-Tense!

This blend was a life-saver today!!!

We drove 10 hours from Goa to Pune with 4 kiddies!!!

They were the most amazing little travellers but a journey that long will definitely have some residual effects. I was pleased that I had my order re-directed to our hotel and it arrived just half an hour before we arrived at the hotel.

The first thing I did was unbox and reach for the Past-Tense, both my husband and me applied to our temples, behind the ears and on the base of the neck.

The relief came within minutes. I have a new love for this blend 💜

17/01/2024

Because the most phenomenal results come from the ordinary consistent actions!

Let's do it!!

16/01/2024

I loved listening to this podcast this morning about how ordinary actions can propel you forward. I love this application for business, personal & spiritual growth. But I also love that it can be applied tos self-care.

So often we think. That self-care needs to be a big dramatic gesture when truthfully it needs to be little actions on a regular basis to refuel yourself to keep going and caring for everything else.

It's when you don't take those small steps and minor, consistent actions that you find yourself in a state of burnout that now requires a big, dramatic gesture of self-care!

So, small actions to refuel on a regular basis is essential!!

How do you like to take care of yourself on a regular basis?