Dr Vinayak S Hiremath

01/07/2025

What a dreamy day to live… ✨

In a time where corporate-sponsored awards and paid reviews are everywhere, this — this raw, real love — hits different. 💙

Watching heartfelt wishes pour in from my patients, my team, and my extended healing family on Doctor’s Day… it honestly shook me. Not just because they remembered me — but because of how they spoke. From the heart. With so much depth and emotion. 🥹

It made me pause and think — maybe I am doing something right.
Maybe the dream I had of becoming the kind of doctor who feels real, accessible, and truly healing… is coming true.

Looking back at these moments today, I felt proud — not of myself, but of the community we’ve built together.

This isn’t just medicine. This is energy. This is trust.
This is the version of being a doctor I always hoped I could become. 🙏

Thank you to every soul who took time to wish, speak, smile, or just feel with me today.
This one’s for us. 💫

25/06/2025

STOP Buying Fish Oil Until You See This!

💥 Busting Omega-3 Myths That Cost You Health + Money

The fish oil market is worth billions — but do you know what’s actually inside your capsule?

We dug into the science, and here’s what the data says:
❌ Not all omega-3s are created equal
❌ Many OTC fish oil supplements do NOTHING
❌ Some might even raise your cholesterol

Let’s clear the confusion:
✅ EPA and DHA are the real omega-3 players
✅ Only prescription-strength EPA (like icosapent ethyl) has shown cardiovascular benefits
✅ Most supplements are underdosed, unregulated, and mixed with less-effective oils

👀 You’ll learn:
• Who actually needs omega-3s
• If you still need them if you eat fish
• Whether gym-goers and “wellness” trends are misleading you
• Why most labels lie — and what the Strength Trial revealed
• How to choose the right omega-3 (if needed at all)

📌 Slide through this post and make your next supplement decision a smart one.
💬 Drop a 🧠 if this busted any myths for you!
📲 Save & Share this with someone who takes fish oil daily without knowing the facts.

13/06/2025

They didn’t fall in battle.
They fell during lunch.
Inside a medical hostel.
While dreaming of saving lives.

An Air India flight crashed into the UG mess hall of BJ Medical College, Ahmedabad.
In seconds, it ended the lives of medical students, a resident doctor, and family members of staff.

They were not just students.
They were future Doctors. Future healers. Future hope.

As a doctor, I’ve seen loss. But this?
This was personal.
This was home.

Today, we don’t just mourn.
We remember.
We carry their dreams forward.

🕯️ For the white coats that never got to graduate.

ُ

31/05/2025

Your hormones are your body’s internal messengers and when they’re off, your body lets you know.

The challenge? These signs often get brushed off as “normal” or “just stress.”

But they’re not normal and they’re definitely worth a second look.

👇 Here’s what to watch for:
✅ Persistent fatigue
✅ Unexplained weight changes
✅ Irregular or missed periods
✅ Hair loss that’s beyond “seasonal shedding”

🧠 Your health isn’t just in your head. It’s in your hormones.

🔖 Save this post
📥 Share with someone who needs this
🩺 Talk to your doctor if these symptoms resonate

20/05/2025

Do more.”
“Wake earlier.”
“Eat less.”
“Push harder.”

That’s what “wellness” has been selling us.
But your hormones? They’re not impressed.

The hustle is not healing.
Early workouts, low-cal diets, endless supplements, constant self-optimization…
might look “healthy” on the outside but feel like burnout on the inside.

We’ve been conditioned to confuse discipline with dysregulation.

Let’s flip the script:
• Rest is productive.
• Nourishment > punishment.
• Balance is a biofeedback loop—not a badge of honor.

You don’t need more hacks. You need alignment.

17/05/2025

Today is World Hypertension Day...and I’ve got something important to share.

As a doctor, I can’t count how many times I hear this:
“But I feel fine… how can my BP be high?”

That’s exactly the problem.
High blood pressure is silent until it’s not.
It can damage your heart, kidneys, brain, and eyes without a single warning sign.

So today, I’m using this platform to do what I do in my clinic every day: raise awareness and save lives.

It starts with checking your numbers.
It continues with small, consistent choices.
And it grows with conversations like this one.

If you’re reading this, take it as your sign: Check your BP today.
Tag someone you care about.

16/05/2025

15/05/2025

Fatty liver affects 1 in 3 adults—and most don’t even know they have it.

Swipe through 👉 to learn the 7 proven ways to reverse it earlybefore it turns into weight gain, insulin resistance, or heart issues.

✅ Easy lifestyle fixes
🍳 What to eat
🚶 How to move
⏰ When to fast
💊 What supplements may help

💬 Tag someone who needs this
🔗 Save this post for later

18/04/2025

India just launched its first once-weekly oral Gliptin—a big step toward simplifying treatment for people with type 2 diabetes.

Instead of taking medicine every day, this new option allows just one tablet a week!

It’s not a cure, but it’s definitely a game-changer in making life easier for patients.

Also super grateful to have been part of the scientific launch event yesterday—amazing discussions and insights with some brilliant minds in the field.

More updates coming soon. Stay tuned!

17/04/2025

Imagine not having to take diabetes medicine every single day… and instead just once a week?
Sounds interesting and so much more convenient, right?

Well, we’re halfway there—and it’s exciting to witness this dream turning into reality for our patients!

With every passing day, we’re seeing newer molecules and innovations stepping up to make diabetes management easier and more effective.

Thrilled to be part of today’s scientific session as a speaker and panelist for the launch of India’s first once-weekly oral Gliptin—a huge step forward in diabetes care.

Join us today, 17th April at 8:30 PM, for a power-packed discussion with some of the best minds in endocrinology.

Doctors and colleagues interested in the latest in diabetes treatment, don’t miss this one!