Dr.Mumtaz Khalid Ismail

09/03/2026

Don't just lose weight, gain health

07/02/2026

Excited in attending ICNC 2026 by IAPEN India, Nagpur Chapter ✨

A valuable opportunity to update my knowledge in Parenteral and Enteral Nutrition, connect with experts, and stay aligned with evidence based practices in clinical nutrition.

This learning journey becomes even more meaningful as I prepare to take charge as the President of the Cochin Chapter of IAPEN.

Looking forward to translating knowledge into impactful academic and professional initiatives.

02/02/2026

This morning, when Sunil and Harish walked in for their review, their smiles said it all—so I had to capture the moment. 😊

Out of curiosity, I revisited their initial files… and what I saw was truly rewarding.

📅 Both started on 10/11/25
Sunil began with a BMI of 26.1 → today 24.5

Harish began with a BMI of 28.1 → today 24.9

🎯 The real wins beyond the numbers:
Both achieved normal BMI levels

10 cm reduction in waist circumference each
Increased in muscle mass, not just weight loss

This is not about quick fixes or crash diets.

This is about science-backed nutrition, consistency, and trust in the process.

When clients show up, stay committed, and do it the right way, the body responds beautifully.

Happy clients. Meaningful results. And mornings like this make my work truly fulfilling

25/12/2025

Total Nutrition Plus wishes a Happy Christmas

09/03/2025

09/03/2025

Together We Rise: Empowering Women Entrepreneurs .International Women's Day. March 8th.
Women entrepreneurs are no longer just a growing segment of the business world—they are a force that is transforming industries, creating jobs, and driving innovation. Across the globe, businesses led by women are making a significant impact on the economy, contributing to GDP growth, and fostering inclusive development.
Yet, they face unique challenges—limited access to funding, mentorship gaps, societal expectations, and the struggle for work-life balance. This gap highlights the need for more platforms like this—where we can learn from successful women, share experiences, and create an ecosystem that nurtures future women entrepreneurs. Thank you WIMA Cochin.

The discussion explored

✅ Overcoming business challenges & scaling enterprises
✅ Women’s leadership in male-dominated industries
✅ The power of mentorship and networking
✅ Balancing business success with social impact

Panelist

1. Ms. Latha Parameswaran

2. Dr. Boby Sarah Thomas

3. Ms Laila Sudheesh

4. MsRenu Navin

12/02/2025

Sports Nutrition workshop covered by all leading newspaper. 26 January 2025

12/02/2025

Much awaited Sports Nutrition Workshop. More than 40 registeration.
As a dietician, role in sports nutrition goes beyond creating meal plans—it’s about empowering sports personal to fuel their bodies with purpose and precision to achieve peak performance and recovery. The guidance helps sports personal understand their unique nutritional needs, optimize their energy levels, enhance endurance, and recover faster.
By offering a well-structured, personalized nutrition plan, enables sports personal to go beyond simply eating to survive. We help them thrive, perform at their best, and sustain long-term health and success. Our expertise ensures that every bite counts, transforming nutrition into a powerful tool for sports achievement.
Remember, what sports personal put into their bodies defines what they can achieve on the field. As a dietician, we are the architect of their success, guiding them to make every bite purposeful.

02/01/2025

Foster sustainable habits that support physical, mental, and emotional well-being. Each day is centered around small, actionable goals designed to create a lasting, positive impact. The Total Nutrition Plus team is meticulously crafting plans for 2025.