sadhana_withaswathi

sadhana_withaswathi A Yoga Studio based out in Kochi. Offers a range of wellness programs.

🌰 Fuel Your Body the Healthy Way! 🌱Snack smart with delicious roasted nuts! Packed with healthy fats, protein, and essen...
21/10/2024

🌰 Fuel Your Body the Healthy Way! 🌱

Snack smart with delicious roasted nuts! Packed with healthy fats, protein, and essential nutrients, they’re the perfect energy boost for your practice and daily activities. Whether you sprinkle them on your salad or enjoy them on their own, roasted nuts are a nutritious and satisfying treat.

Embrace a wholesome lifestyle, and remember, every small choice counts!

What’s your favorite way to enjoy nuts? Share in the comments! 💬


Real health has to happen somewhere inside you, in your subjectivity, in your consciousness...
06/10/2024

Real health has to happen somewhere inside you, in your subjectivity, in your consciousness...

Introducing Yoga to your kid would be the wisest decision in your parental journey.Make this vacation truly a life-chang...
09/04/2023

Introducing Yoga to your kid would be the wisest decision in your parental journey.
Make this vacation truly a life-changing experience for your child.
What your child will learn in these 5 days?
* Basic postures to bring balance, strength and stamina
* Breathing techniques to enhance health, focus and control over mind
* Sun salutation ☀️ a complete workout to stay healthy and happy lifelong
* Some fun games to bring balance and mindfulness
So get them enrolled now.
For more details call us or WhatsApp on 9895555177

Introducing Yoga to your kid would be the wisest decision in your parental journey.Make this vacation truly a life-chang...
24/03/2023

Introducing Yoga to your kid would be the wisest decision in your parental journey.
Make this vacation truly a life-changing experience for your child.
What your child will learn in these 5 days?
* Basic postures to bring balance, strength and stamina
* Breathing techniques to enhance health, focus and control over mind
* Sun salutation ☀️ a complete workout to stay healthy and happy lifelong
* Some fun games to bring balance and mindfulness
So get them enrolled now.
For more details call us or WhatsApp on 9895555177

Chembola KalariThe historic place where Lord Ayyappa fine tuned his martial arts skills as the crown prince of the Panda...
08/03/2023

Chembola Kalari
The historic place where Lord Ayyappa fine tuned his martial arts skills as the crown prince of the Pandalam dynasty.
The 'Kalari' much diminished in size stands today as a holy reminder of the begone era.
Today, Chembolakalari houses three small shrines dedicated to Goddess Bhuvaneshwari, Shri Kalabhairavan and Ayyappa Swami.

Each moment is an opportunity to refine ourselves, to be more centred.No matter where you're, be in whatever condition, ...
31/12/2022

Each moment is an opportunity to refine ourselves, to be more centred.
No matter where you're, be in whatever condition, believe in yourself and get going.
Wishing you all a great year ahead.


#2023







"Yoga Is a Mirror to Look at Ourselves from Within"
09/12/2022

"Yoga Is a Mirror to Look at Ourselves from Within"








One of my students offers me vegetables from her farm, quite often.Even though I'm hesitant, she insists.Look here, the ...
01/12/2022

One of my students offers me vegetables from her farm, quite often.
Even though I'm hesitant, she insists.
Look here, the plants from the seeds she gave me.
There's a close connection between the food choose and how we maintain our vital energy. So we should be mindful about what we eat.
Will share a detailed post on
Satvik food later 🌿💚
Much love to Latha chechi for making be go back to my garden💕














Do you think it's merely because of the shape that different asanas are named after different birds and animals, and dif...
29/11/2022

Do you think it's merely because of the shape that different asanas are named after different birds and animals, and different elements in nature?
Not necessarily.
Yoga, as the name signifies, unifies.
Unifies what?!
Our small self with the unfathomable universal self.
When it happens, we realises the true unity of the whole creation.
Even when we exist as individual self, we're connected with everything around.














Yoga asanas are not simply meant to tone the body. Asanas, third among the eight limbs of yoga, are designed to help one...
26/11/2022

Yoga asanas are not simply meant to tone the body. Asanas, third among the eight limbs of yoga, are designed to help one attain the balance between the body and mind.
Just like this pose, Ustrasana(Camel pose) strengthens the back and simultaneously opens up the Anahata chakra.
Asana should be steady and effortless.
That's why Sage Patanjali defined it as 'Sthiram Sukham Asanam'.













24/10/2022

May your inner light guides you to love and happiness.
Wish you all a happy Diwali.






Address

Sadhana School Of Yoga, Koonammavu, Kochi
Kochi
683518

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 11am - 12:15am

Telephone

+919895555177

Website

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