Lucid Movements

18/06/2025

🧘‍♂️ 𝐁𝐔𝐒𝐓𝐈𝐍𝐆 𝐘𝐎𝐆𝐀 𝐌𝐘𝐓𝐇𝐒 – 𝐇𝐄𝐑𝐍𝐈𝐀 𝐄𝐃𝐈𝐓𝐈𝐎𝐍 ❌✅

Think all yoga poses are safe for hernias? 🤔
Think again.

In this post, I’m busting 𝟱 𝗰𝗼𝗺𝗺𝗼𝗻 𝗺𝘆𝘁𝗵𝘀 about yoga and hernias — the kind that could be doing more harm than good if you're not careful.

19/04/2025

🧘‍♀️ 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐌𝐲𝐭𝐡𝐬 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬 𝐎𝐟𝐭𝐞𝐧 𝐁𝐞𝐥𝐢𝐞𝐯𝐞 🤯

Even seasoned yoga teachers can fall for common misconceptions!
Let’s bust a few myths so we can heal better, teach smarter, and serve deeper. 💡✨

10/04/2025

🌿 𝐊𝐧𝐞𝐞 𝐏𝐚𝐢𝐧 𝐘𝐨𝐠𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩
Where anatomy meets artistry, and healing is both intelligent and intentional.

🧠 Learn to assess.
📏 Understand pathomechanics.
🛠 Apply targeted decompression.
🧘‍♀️ Practice therapeutic poses using signature Thai props—
resonating with Thai lifestyle traditions and Lucid intelligence.

✨ A fusion of precision, presence, and purpose.

26/01/2025

𝐃𝐲𝐧𝐚𝐦𝐢𝐜 𝐍𝐞𝐜𝐤 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 - Thai Yoga Bodywork Technique for Neck

𝐴 𝑝𝑟𝑒𝑐𝑖𝑠𝑒 𝑎𝑛𝑑 𝑔𝑒𝑛𝑡𝑙𝑒 𝑇ℎ𝑎𝑖 𝑦𝑜𝑔𝑎 𝑏𝑜𝑑𝑦𝑤𝑜𝑟𝑘 𝑡𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒 𝑡𝑜 𝑠𝑎𝑓𝑒𝑙𝑦 𝑑𝑒𝑒𝑝𝑒𝑛 𝑐𝑒𝑟𝑣𝑖𝑐𝑎𝑙 𝑒𝑥𝑡𝑒𝑛𝑠𝑖𝑜𝑛 𝑏𝑦 𝑏𝑎𝑙𝑎𝑛𝑐𝑖𝑛𝑔 𝑜𝑝𝑝𝑜𝑠𝑖𝑛𝑔 𝑓𝑜𝑟𝑐𝑒𝑠.

⚖️Use of dual opposing forces for effortless and deep correction
🎯Fine-tuned adjustments to target specific cervical vertebrae
💆‍♂️Effortless for both bodyworker and the client

20/01/2025

𝐘𝐨𝐠𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐋𝐨𝐰𝐞𝐫 𝐁𝐚𝐜𝐤 𝐑𝐞𝐥𝐢𝐞𝐟🐅

Discover the perfect blend of support and precision with this unique yoga therapy technique!

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
✅ Relieves lower back pain
✅ Realigns posture
✅ Promotes deep relaxation

This therapeutic flow combines ancient wisdom with modern care to bring balance and comfort to your body. 🌿

Join our upcoming 𝟏𝟎𝟎-𝐡𝐨𝐮𝐫 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 course this 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 and explore unique techniques that truly make a difference!

06/12/2024

🌿 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐃𝐚𝐫𝐤 🌿
Join us for a transformative one-day retreat, where 𝘀𝗶𝗹𝗲𝗻𝗰𝗲, 𝗯𝗿𝗲𝗮𝘁𝗵, 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 guide you through a unique blindfolded meditation experience.

Immerse yourself in 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗮𝗶 𝗕𝘂𝗱𝗱𝗵𝗶𝘀𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀, deepen your awareness, and reconnect with your inner peace. ✨

07/10/2024

🥷🥷🥷🥷🥷🥷🥷
🥋𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐁𝐥𝐚𝐜𝐤 𝐁𝐞𝐥𝐭𝐬 𝐢𝐧 𝐃𝐮𝐛𝐚𝐢!🥋

Had an amazing time conducting a bodywork workshop for a group of dedicated Karate Black Belts in Dubai! 🥷

It was an incredible experience sharing techniques that blend 🥷martial arts 🥋 with the principles of 𝗕𝗼𝗱𝘆 𝗠𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀, 𝗞𝗶𝗻𝗲𝘁𝗶𝗰𝘀 𝗮𝗻𝗱 𝗞𝗶𝗻𝗲𝗺𝗮𝘁𝗶𝗰𝘀.

13/09/2024

Productive minds meet in the scenic setting of Chiang Mai. Bringing vision and strategy together at the 𝐂𝐡𝐢𝐚𝐧𝐠 𝐌𝐚𝐢 𝐌𝐚𝐫𝐫𝐢𝐨𝐭𝐭 𝐇𝐨𝐭𝐞𝐥, 𝐓𝐡𝐚𝐢𝐥𝐚𝐧𝐝.

13/08/2024

𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐦𝐞𝐧𝐭𝐬: 𝐅𝐨𝐜𝐮𝐬𝐞𝐝 𝐌𝐢𝐧𝐝𝐬, 𝐀𝐥𝐢𝐠𝐧𝐞𝐝 𝐁𝐨𝐝𝐢𝐞𝐬 🧘‍♂️✨
𝑌𝑜𝑔𝑎 𝑡ℎ𝑒𝑟𝑎𝑝𝑦 𝑠𝑡𝑢𝑑𝑒𝑛𝑡𝑠 𝑓𝑢𝑙𝑙𝑦 𝑒𝑛𝑔𝑎𝑔𝑒𝑑, 𝑒𝑚𝑏𝑟𝑎𝑐𝑖𝑛𝑔 𝑡ℎ𝑒 𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒 🧘‍♀️🙏 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑤𝑖𝑠𝑑𝑜𝑚 𝑜𝑓 𝑡ℎ𝑒 𝑚𝑜𝑚𝑒𝑛𝑡. 🌟

08/08/2024

20/07/2024

🗣️Empowering Minds in Dubai🇦🇪

Another enriching session in Dubai, where effective practices from oriental wisdom were shared to foster discipline and mental clarity.

15/07/2024

Students mastering hands-on techniques to alleviate knee pain, correct pelvic tilts, and strengthen thigh muscles.....

Discover the power of unique Thai props in our yoga therapy sessions!