I am Healthy

I am Healthy All about being Healthy IamHealthy is all about maintaining Good Health by all means. Organic Food has become a Dream. Thanks
IamHealthy

Pollution has engulfed all walks of life and even keeping yourself Healthy is an expensive affair now a days. Local fruits and Veg stuff has gone rare species. Time itself has become the most expensive Thing which nobody can purchase. Making a humble attempt to have a platform to Learn and Share info to maintain Good Health.

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07/08/2021

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BHUJANGASAN also known as COBRA pose.
Benefits:
1. Good for asthmatic patients
2. Strengthens the spine.
3. Strengthens chest, lungs and shoulders
4. Activates abdomen organs.
5. Reduce the tone of buttocks.
6. Reduce stress and fatigue.
7. Reduce sciatic nerve pain

Wapp or Mail to contact@richeyoga.com for booking individual Yoga Training Programs..

06/08/2021

Meditation- A quench to the Inner World to realise the Self

06/08/2021

Padmàsan or Lotus position.
A cross legged sitting meditation posture from ancient Indian Yoga .
Benefits:
Increased Awareness
Increased Flexibility
Better Body Posture
Better Digestion
Better Joint Strength
Reduce Menstrual Discomfort
Reduce Anxiety
Reduce Blood Pressure
Reduce Insomnia
Ease of Childbirth

27/02/2018
17/02/2018

Anybody can make a family.
But the thing is How Good you are making it.

05/02/2018

Commandments of Dr Hemant

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Kochi
682031

Telephone

+918289912155

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