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We make incredible holiday memories for you, with the freshness of nature.!
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16/01/2026

Your nervous system doesn’t need more fixing.

It needs safety.

Consistency.

And deep rest.

This work changed Irie’s life — and it continues to change ours.

If your body has been asking for rest that actually restores…

this is your invitation.

👉join now — https://hinterlandvillage.com/nervous-system-freedom

15/01/2026

The 200-Hour Trauma-Informed Yoga Teacher Training

is now open.

Online or Hybrid Pathways.

No prior teaching experience needed.

Some paths are chosen with the mind.

Others arrive as a quiet knowing in the body.

This training is for those who feel called to:

- understand the nervous system deeply
- guide others without force or bypass
- live and teach yoga as a path of healing

When enrolment closes, we turn fully toward those who said yes.

👉 Apply now — https://hinterlandvillage.com/yoga-ttc

14/01/2026

Enrolment closes tonight.

Two pathways are open — both rooted in nervous system freedom.

🌿 Nervous System Freedom Program

🌿 Trauma-Informed Yoga Teacher Training

Neither is about fixing yourself.

Both are about meeting your system with the right level of support.

If one of these has been quietly calling, this is the moment to listen.

Registration closes tonight!

Check out the Links -
https://hinterlandvillage.com/nervous-system-freedom
https://hinterlandvillage.com/yoga-ttc

13/01/2026

When nervous system patterns keeps coming back, it’s easy to assume

we haven’t understood it properly yet.

So we analyse more.

Reflect more.

Try to be more aware.

But awareness alone doesn’t regulate a nervous system.

Without the right kind of support, insight quietly turns into pressure —

and the pattern stays in place.

Real change begins when the system is met consistently,

with structure that allows new responses to form over time.

That’s the shift this work is built around.

Right now, two pathways are open within our community:

🌿 **Nervous System Freedom Program**

For personal regulation, steadiness, and building capacity in daily life.

🌿 **Trauma-Informed 200-Hour Yoga Teacher Training**

For deeper embodiment, integration, and learning how to guide others safely.

Same foundation.

Different depths.

Doors are open now.

Check the Links to explore what fits you.
https://hinterlandvillage.com/nervous-system-freedom https://hinterlandvillage.com/yoga-ttc

12/01/2026

Have you heard? - doors are now open.

Within our community, there are two ways to step into nervous system support — depending on what you need right now.

🌿 Nervous System Freedom Program

A structured path for personal regulation, steadiness, and capacity in daily life.

🌿 Trauma-Informed 200-Hour Yoga Teacher Training

A deeper container for embodiment, integration, and learning how to safely guide others.

Both pathways are rooted in the same foundation.

They simply meet different stages.

Explore the options and choose what fits you now.

Links are in our bio.

https://hinterlandvillage.com/nervous-system-freedom / https://hinterlandvillage.com/yoga-ttc

09/01/2026

What’s happening in YOUR body
right before you think, “not this again”?

What’s happening in YOUR body
right before everything feels like too much?

What are you actually responding to
Beneath the overwhelm, the looping thoughts, the sense of “too much”?

Notice it for a moment.

Most people try to “manage” stress, emotions or habits
without ever understanding
what their nervous system is doing underneath.

That’s where everything gets missed.

Join me for a free live masterclass that will change how you understand your nervous system:

✓ Why pushing harder keeps the system in survival
✓ Why insight alone doesn’t create regulation
✓ How patterns form in the body before they become thoughts
✓ Why “calming down” doesn’t work when the system feels unsafe
✓ What actually helps the body regulate
✓ How understanding all of this changes your relationship with yourself

REGULATE TO RISE: THE NERVOUS SYSTEM ALCHEMY MASTERCLASS

Free | Live online event | Bonus gift for live attendees | Replay included

This Saturday 10th Jan.

➡️ Click link to join - https://mailchi.mp/ec9c0ff4f6f3/regulate-to-rise

08/01/2026

“I just don’t have time.”

This is often the last defence.

Not because people don’t care —
but because they’re already rushing,
postponing self-care,
and believing regulation requires hours, retreats, or more discipline.

Most people don’t actually lack time.
They lack a gentle healing system that works with their nervous system.

Without understanding, everything feels like one more thing to manage.

With understanding, the relationship with the self changes.

I’m hosting a free live online masterclass this Saturday 10th Jan where I explain how all of this connects —

If you’ve recognised yourself in anything we've shared this week, join me and register at the link below.

https://mailchi.mp/ec9c0ff4f6f3/regulate-to-rise

Will I see you there?

07/01/2026

Self-blame often sounds like self-awareness.

“Why am I so emotional?”
“Why can’t I stay consistent?”
“Why does this feel so hard for me?”

Underneath those questions
isn’t a lack of discipline.

It’s usually internalised shame.

When there’s no framework to understand the nervous system,
the mind turns inward and starts diagnosing the self as broken.

So we compare.
We judge.
We assume others are coping better.

And eventually the conclusion becomes:
“I don’t have time to deal with this.”
And we brush it under the carpet.
Again and again.

This is exactly what we’ll be working with live inside Regulate to Rise this week.

Registration is open, click the link below
https://mailchi.mp/ec9c0ff4f6f3/regulate-to-rise

Will I see you there?

06/01/2026

Stillness isn’t calming
when the nervous system hasn’t learned safety.

If movement was how you stayed regulated,
quiet won’t feel like rest.
It will feel exposed.

The body listens more closely.
Sensations get louder.
The urge to move, think, reach appears.

Not because something is wrong.
But because your system is doing exactly what it learned to do.

So if stillness makes you uneasy,
if silence feels sharp instead of soothing,
there’s nothing broken here.

Calm isn’t created by forcing quiet.
Safety comes first.
Stillness follows.

If one word comes to mind when you think of stillness,
leave it below.

05/01/2026

Busyness isn’t always about productivity.

For many nervous systems,
it’s a way to stay away from feeling.

So tasks overlap.
Attention splits.
Scrolling fills the gaps.

Not because you can’t slow down.
But because slowing down once opened something uncomfortable.

When the movement stops,
the body doesn’t relax.
It listens.

And what it hears isn’t always calm.

A tightness.
A buzzing.
A sense of exposure.

So the system learns to stay busy.

This isn’t avoidance by choice.
It’s protection by habit.

Because when busyness drops away,
stillness doesn’t feel neutral.

It can feel too close.
Too quiet.
Too much.

If you notice a pull to distract yourself, you're not alone.
Stay with us, more tomorrow.

04/01/2026

Most people don’t ignore their body on purpose.

They learned to.

Living from 'the neck up' became a way to function —
to stay capable, composed, moving.

So posture collapses without noticing.
Breath stays shallow.
Tension waits quietly until it becomes pain.

Not because you’re disconnected.
But because overriding the body's cues was once necessary.

When listening inward felt inefficient or unsafe,
the mind learned to carry the weight.

And slowly, something shifts.

Constant movement replaces rest.
Doing replaces sensing.
Being “on” starts to feel more comfortable than stopping.

If you noticed your body while reading this —
your breath, your jaw, your shoulders —
leave a single word below.

03/01/2026

Emotions aren’t difficult
because you feel too much.

They become difficult
when they don’t feel safe.

So when feelings rise, the body protects itself —
either by flooding,
or by shutting down completely.

Not because you’re avoiding emotion.
But because at some point,
feeling fully had a cost.

Tears weren’t welcomed.
Anger wasn’t allowed.
Grief didn’t have space.

The issue isn’t emotional depth.
It’s the lack of safety inside the feeling.

And when emotions don’t feel safe,
the body slowly becomes something you learn to ignore.

If this stayed with you,
leave one word below.

Address

Hinterland Village Resort, Mulanthuruthy
Kochi
682314

Telephone

+919447495610

Website

http://hinterlandvillage.com/, https://linktr.ee/hinterlandvillage

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