Instant Yogi

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Instant Yogi

Bringing mind, body , spirit wellness through yoga, meditation and alternative healing therapies

AT INSTANT YOGI, WE BELIEVE THAT WITH PRACTICE YOU CAN ACHIEVE A HEIGHTENED SENSE OF SELF-DISCIPLINE THAT WILL HELP YOU INSTANTLY CALM YOURSELF, STAY CENTERED, BALANCED, ALIGNED AND PEACEFUL. IT TAKES A DEDICATED SPIRIT TO MASTER THE ART, BUT ONCE YOU HAVE, THERE’S NOTHING STOPPING YOU FROM BEING THE BEST YOU CAN BE!

16/11/2020

I completed 4 years of being vegan on November 13th this year.

I know it seems like I turned vegan because of my love for animals. While that is part of the reason, it's not the whole story.

I turned vegan to be in alignment with myself and the yogic values I pursue: of Ahimsa (non-harming of self and others), Asteya (non-stealing from humans as well as animals) and Prathyahara (being the master to your senses, instead of slave).

I turned vegan because I have a strong sense of justice and I wanted to actively stand against the unspeakable atrocities committed on livestock.

Also I realised that the long-term implications of consuming dairy, meat and eggs is greater risk of heart disease, autoimmune disease, diabetes, pcod, osteoporosis etc - I quit because I surely don't want any of that when I'm older.

At the age of nearly 36, I'm proud to say that I wake up with a deep sense of peace and stability, zero aches and pains.

Food is information. Just as it affects our body, it also affects our mind. I turned vegan because I wanted a high vibrational body, mind and life.

Have I slipped up over the years? Yes, I have. But that doesn't mean that veganism is unfulfilling or without rewards. It only means that I'm not perfect, that we make mistakes along the way and I'm okay admitting that.

Happy veganniversary to me!

Many thanks to Lilli Tolpe and for offering information and inspiration that nudged me to go vegan. Interestingly, they both overcame their health issues through a vegan diet.

Thank you for the outfit, for the photo and .fortkochi for the space.

14/11/2020

I struggled a bit with writing this post. But I think it's important that I say it.💁‍♀️

Being children's day and diwali together - I really just had to say it.🙆‍♀️

I just want to say being over weight as a child has long term implications - mentally and physically.🙇‍♀️

Most of the weight that adults struggle with are from eating habits learnt as children.Habits formed are hard to break, hard to unlearn and relearn.🤷‍♀️

All I want to say is teach your children healthy eating habits - for their own sake.🧏‍♀️

Cow milk has tons of growth hormones that wreck your hormonal system, cow milk is acidic and mucus forming and it makes you bones brittle. . 💣 Do your own research on this - please don't tell me your grandma said it was good, and therefore it must be. 🤔

Sugar is empty calories, again acidic, cancer feeder and causes a range of problems.💬

I will never understand why 'having fun' or ' living a little' or 'reward ' is so much linked with things unhealthy for your body . Whether it is unhealthy fatty sweets and candies , drinking or smoking. How counter intuitive is that! 🤦‍♀️

You know what, taste is really a function of conditioning. Which is why some recipes appeal to a set - while others might find somethjng else more suited to their taste. 👅

It is possible to program your taste to love, enjoy and thrive on healthy food. And nutmilk is healthier than cow milk. It is possible to cook oil free, fat free, naturally sweetened goodies. 👌 Just have to put your mind to it, research a little.

All I'm saying is - for the sake of children - let those of us who are educated, who know a whole lot better- change our habits so we can inculcate in kids the best habits - and that's the real gift of a lifetime.🖖

Let them not struggle with a lifetime of body image insecurity, crazy weight loss regimes or not feeling 'worthy' or never being 'thin enough'.🙏

Let this be the gift you give this diwali.🤝

With lots of love and humility
Suu
Happy Diwali 💥This is the only bomb in bursting this evening.

31/10/2020

I won't lie. I have a very peaceful life. 💭 But it's one that I have consciously crafted for myself.

A few years back , I decided what's most important to me is my peace of mind - and I created my life around this one desire.

I chose a career that at its core means well for the world. I chose projects that give me time to think and are a pleasure to execute, I chose to nourish my body with foods that are not born of violence, I chose friends who are well meaning and well intentioned -- and all of this makes a difference.

But most of all what has worked best for me , is being in touch with my feelings. Feelings are the first indicator of your thoughts - and the minute I feel misaligned or unbalanced - I take a minute to trace back my thoughts , my words and actions to see where the disassociation has come from. If I can - I correct it , else I forgive myself and forget it - reminding myself that I not perfect. I am only human and its human to make mistakes.

Also the practice of asana helps tremedously - those few minutes on the mat , forgetting everything and just flowing to attain mind silence and complete presence. Fresh energy flows, letting you release the past and look forward to the future.

Oh and one more thing , what you eat carries energy , carries information - and it does affect your mind. So choose wisely what you put into your body - let go of food that comes from stress, violence, fear and sadness. Let go that meat , eggs , dairy - go green and go healthy. Your gut is your second brain - fill it with life, fill it with vibrancy , fill it with fresh energy. It works - this is a true story!

I'm talking about this today because of the prevalence of mental health issues. I've been there, done that and recovered. And I've learnt only you can pull yourself out of it - however loving and well meaning your friends and family are . It's not easy - because it so much looks like its not in your control. I'm just here to say , however impossible it seems - it is possible to be well soon and thrive in that wellness. One step at a time, one day at a time. Stay strong❤️

29/10/2020

One very important piece of advise.

Stretch your hamstrings.

If you are a runner, regular gym body, cyclist, footballer or even just a sedantary Jo.. whoever you are .... Stretch that hamstring. This can keep many body pain issues at bay.

Tight hamstrings could give you tight hips and a solid chronic lower back pain.

Don't let the simplicity of this asana fool you. It is so effective in opening out hamstrings.

The wall gives you support and it is a lovely stretch.

Careful to keep the back straight please - where ever you are in the asana is okay.

Don't drop the head in the illusion of going lower.

That's it from me this morning.

Much love ❤️ from the mat.

Suu

19/10/2020

Can the elbows get straighter? Yes.
Should the chest be in line with the elbows - yes.
Should I press in with my feet and push back? Yes.
IS THIS ASANA PERFECT ? No.
BUT IS THIS ASANA PERFECT? Yes, in intention.
Practice today , come back tomorrow.
Its a journey, we're getting there. So patient - MOST of all with yourself.
♥️ More yoga please ❤️

17/10/2020

16/10/2020

Yes you can yoga anywhere.
That's the beauty of the practice. You don't need any equipment.
Just a 3ft *6 ft space and a willing mind.
Employees of IQVIA used to line up for my weekly sessions.
I must say, I really enjoyed working with young people who really really needed it and appreciated the practice.
Once upon a time, in kochi. Before Corona :).
Stay healthy, stay safe. ❤️

14/10/2020

Some days I play music and flow flow flow.
Some days I stay in silence and ground and ground and ground.
Let your practice suit your needs everyday and give you what you're looking for. ❤️.
With love
Suu ❤️

Address

A-114, Canal Road, Giri Nagar Housing Society, Giri Nagar, Kadavanthra
Kochi
600020

Telephone

+918281525209

Website

https://www.facebook.com/sudakshna

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