25/03/2025
Fermented vs. Regular Milk — Which is Better for Adults?
When it comes to gut health and overall well-being, fermented milk products take the crown👑 They are easier to digest, thanks to the breakdown of lactose, making them ideal for those with lactose intolerance. Packed with probiotics, they boost gut health, improve immunity, and enhance nutrient absorption, helping you get the most out of every sip. Fermented products are also gentle on the stomach, reducing inflammation compared to regular milk. Plus, they support heart health by promoting healthy cholesterol levels. Swap your regular milk with yogurt, kefir, or buttermilk for a healthier, happier you.🥣💪
📍Kochi
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