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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm

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NuYoga

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NuYoga

NuYoga offers comprehensive wellness solutions by combining the best of Yoga and Nutrition. Amala Radhesh has been a practitioner of yoga since childhood.

Feel yourself getting in to shape with expert Yoga classes and Diet guidance, both under a single roof. . Co-founded by the noted Yoga trainer Amala Radhesh and acclaimed Dietitian Sindhu S., NuYoga comes across as a whole new approach in the area of health and wellness. She holds a Masters Degree in Microbiology. However, she chose Yoga as her way of life and went on to do the reputed Yoga Instructors Course. She then completed a Master’s Degree in Yoga Therapy from SVYASA Bangalore. She firmly believes that Yoga is the panacea for most of the modern day problems faced by mankind. She aims in bringing about holistic wellness through her yoga classes. Sindhu S. is a Registered Dietitian under the Indian Dietetic Association and brings to the table an experience of over 15 years in Nutrition and Dietetics. She holds a Master’s Degree in Food Service Management and Dietetics and is also a UGC-NET qualified professional. She has worked across various leading hospitals in South India including The Medical Trust Hospital (Kochi), Apollo Hospitals (Chennai), Baby Memorial Hospital (Calicut) and Amrita Institute of Medical Sciences (Kochi), before co-finding NuYoga. She is also a familiar face in Malayalam Television as a Guest Speaker in various Health and Nutrition shows across different channels.

11/01/2026

Today the pilot team visited valapp beach to scout location, do local planning for Rathasaptami celebration and of course photo shoot 🤪
Amala Radhesh Radhesh Nair Ambika Mohandas

03/01/2026

Conducted a session on yogasanas, pranayam and heartfulness meditation at IIC Lakshya on occasion of International mind and body wellness day. It is always a pleasure to teach our tradition and ancient science to the young generation.
Amala Radhesh Radhesh Nair

02/01/2026

In 2026 let's focus on these 5 things- "MIND, DIET, WATER, YOGA, SLEEP"

Mind -for healthy mind do meditation, learn new things, increase your social interaction make new friends, do things for others where you yourself don't have any benefit ( selfless service - karma yoga)

Yoga - make it a routine in your life. 3 days in class, 2 or 3 days self practice at home. You do yoga for yourself not others, so don't wait for others( friends and family) start now. Don't procrastinate.

Water- water is life, females should drink 3 litres , males should drink 4 litres everyday.

Diet- take 20 minutes to eat a meal, when you feel like taking a second helping stop. Last meal of the day should be before 7 pm. After the 3 main meals - breakfast lunch and dinner walk for 15 mins to aid digestion reduce glucose spike, manage weight.

Sleep - sleep for 7 hours everyday. Body recovers during sleep. Go to bed between 10-11 pm and wake up between 5-6 am. If you have difficulty sleeping stop using phone or laptop 1 hour before going to sleep. Do nadishudhi and bhramari on your bed before sleeping.

Changes in these 5 aspects will bring about a big change in quality of life.
Amala Radhesh Radhesh Nair

29/12/2025

Amala Radhesh nuyoga's founder Attended State coaches training program organised by Yogasana Sports Association of Kerala at SAI LNCPE Trivandrum . Days of learning, fun and friendship ❤️

08/11/2025

Starting soon a New beginners batch on Nov 11 Tuesday.

02/11/2025

An outing of nuyoga family to valapp beach and a pooled healthy breakfast. Amala Radhesh .

20/10/2025

Rerouting…….

With Amala Radhesh & Radhesh Nair

Few days back during a yoga session a discussion came up that even the most upbeat person can become depressed when our physical health is affected. If due to any reason a person’s physical mobility is affected there is a chance that he can slip into depression, dejection. This discussion took my mind to a sutra from Patanjali’s yoga sutra, which I like to practice and tell everyone to do as well
“VITARKA BADHANE PRATIPAKSHABHAVANAM”
When we are faced with “Vitarka”- passions like negative thinking, violence, dishonesty, theft, eating/drinking prohibited things, we should practice the opposites “pratipaksha bhavanam” like love, tolerance, truthfulness.
In the next sutra it is mentioned that we have vitarka due to either lobha -greed, krodha- anger, moha- confusion and pratipaksha bhavana is the realization that if you give in to this kind of thinking it will cause intense pain, ignorance.
I liked this sutra so much while doing MSc yoga that the phrase pratipaksha bhavanam has stuck with me. I try to use it always in my life whenever I feel sad, depressed, in doubt I try to practice or think the opposite. I think ‘we should count our blessings.’ This sutra teaches us to ‘reroute’ and ‘substitute’ negative thought with positive thought.
Sometimes I try to list things for which I am grateful in my mind. Today I thought I will type it down. So here is my list of 20 gratitudeasana
Feel free to mention your list in comments….

1. I am thankful for a beautiful family, husband, and children.
2. I am thankful for my physical and mental health
3. I am thankful for a roof above my head
4. I am thankful that I have good clothes to wear
5. I am thankful that I live in a free country
6. I am thankful that I have freedom to live my life as I please and take my own decisions.
7. I am thankful that I found my IKIGAI in teaching and spreading yoga
8. I am thankful that I was introduced to heartfulness
9. I am thankful to my parents who raised me as best as they could
10. I am grateful for the handful friends who tolerate me 😉
11. I am grateful that I can eat whatever I want
12. I am grateful that I have vehicles which make my commute easy
13. I am grateful that my children are healthy
14. I am thankful that I can travel
15. I am thankful for my students who trust me
16. I am thankful that I can practice asanas which gives me happiness
17. I am grateful for the means to help others once in a while
18. I am thankful that I have eyesight to read (one of my hobbies)
19. I am thankful for all the negative experiences I had – they had a role in shaping me into a stronger, resilient, wiser (hopefully 😉) person.
20. I am thankful for all the illnesses I had it helped me understand other people’s pain better and help them.
The list will go on

18/10/2025

Supta badhakonasana is a beautiful restorative asana, in this video i have used a rolled yoga mat as support for the upper body, you can use a bolster or pillows. Keep the bolster in such a way that one end is touching the tail bone, head also should rest on the bolster.
This is an excellent pose for all reproductive system and menstrual disorders and hence a boon for women. It also opens the chest and lungs leading to a deep relaxation, Increase in lung capacity. It should be done every day for atleast 10-15 minutes. Later on in the video I am streching legs forward and continuing to lie on bolster, this is an excellent pose to relax in savasana after asana practice. You can also take afternoon power nap in this position 😜. You will wake up completely rejuvenated and raring to face rest of the day. 😜

Amala Radhesh

17/10/2025

By Masters grace got an opportunity to conduct Three days Heartfulness meditation session for teachers of KV kadavanthara.
Amala Radhesh
Ragini Rajendran

Address

Arkakkadavu
Kochi
682028

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Telephone

+917012106283

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