Gosree YOG Mandir

Gosree YOG Mandir Regular and Demonstration classes for Pranayama and Yoga

CHAKRASANA by Nandakumar Shenoy S.       Warming up for National Yogasana Championships to be conducted from 25 to 27 Ma...
17/03/2022

CHAKRASANA by Nandakumar Shenoy S.
Warming up for National Yogasana Championships to be conducted from 25 to 27 March at Faridabad. 🙏🕉🧎👏❤🌷🌺

UTHITA PADMASANA....KUKKUTASANA
10/05/2021

UTHITA PADMASANA....KUKKUTASANA

Sookshma Vyayam Part 1
17/11/2020

Sookshma Vyayam Part 1

Yoga Sarvanga Sooksma Vyayam Part 1 with English subtitles. Different types of Sooksma Vyayam in sitting posture.

Video 06Poorna Bhujangasana
04/11/2020

Video 06
Poorna Bhujangasana

Bhujangasana with English subtitles Part 2 Poorna bhujangasanaLie prone on the floor. Stretch your legs back, tops of the feet on the floor. Keep your palms on ...

Video 05Bhujangasana
04/11/2020

Video 05
Bhujangasana

Bhujangasana Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Keep your palms on the ground and both the hands on the sides of ...

Video 04Pavana-muktasana
02/11/2020

Video 04
Pavana-muktasana

# Pavan-muktasana with English subtitles Lie down straight and rest the right knee on the chest. Interlock both the hands and keep t...

Please watch and subscribe our YouTube channelVideo 03 - Usthrasana ഉഷ്ട്രാസന
28/10/2020

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Video 03 - Usthrasana ഉഷ്ട്രാസന

Ushtrasana (camal pose) Sit in vajrasana position Stand on knees, lift the ankles (with the toes touching the ground) and keep both the hands over the ankles...

Please watch and subscribe our YouTube channelVideo 01 - Introduction
26/10/2020

Please watch and subscribe our YouTube channel
Video 01 - Introduction

Gosree Yog Mandir - Self Introduction

Please watch and subscribe our YouTube channelVideo 02 - Utthana paadasana
26/10/2020

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Video 02 - Utthana paadasana

Utthana paadasana. Lay down straight on the yoga mat with palms pressed down. Inhale and lift your legs to 30 degrees. Hold this posture for few seconds with...

Address

8/134, SVSS Lane, SOUTH CHERLAI, MATTANCHERRY
Kochi
682002

Opening Hours

Monday 6:30am - 6pm
Thursday 6:30am - 6pm
Sunday 6:30am - 6pm

Telephone

+919633601775

Website

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