Panickerfoundations

Panickerfoundations Dental clinic

Founded in 1991, Panicker Foundation is one of the trusted Dental care hospitals in Kochi, Kerala, with an exemplary record of matchless expertise and service. Panicker foundation, while aiming at providing world class facilities, in the years to come, meeting the health care needs of every sections of the society .

2-Minute Rule? How Long You Should *Really* Brush Your Teeth ForYou may have learned growing up that you should brush yo...
06/06/2014

2-Minute Rule? How Long You Should *Really* Brush Your Teeth For

You may have learned growing up that you should brush your teeth for at least two minutes. But if you’ve been using that as your only benchmark for brushing, it may be time to adjust your habits.

The truth is, your teeth need to be brushed for as long as it takes to get them clean. If that’s two minutes, great! If it’s five, great! If it’s 30 seconds… (etc.).

It’s also imperative that you brush your teeth the right way, using the right tools. If your technique is bad, it won’t matter how long you spend brushing.

Two minutes is actually a good rough number to shoot for, but make sure you’re doing the following things as well:

• Use toothpaste with the ADA seal, and preferably one with added fluoride.
• Hold your toothbrush at a 45-degree angle to your gum line and sweep down for the top teeth and up for the bottom teeth. Even better get a power toothbrush and it does the work for you!
• Brush every part of your mouth. This includes the insides and outsides of your top and bottom teeth, and your tongue.

Your dentist and hygienist can help you with more recommendations to fit your specific needs. Ask about your brushing technique at your next appointment.

Have you established a good flossing habit? If so, congratulations! Seriously—according to at least one study, you’re am...
06/06/2014

Have you established a good flossing habit? If so, congratulations! Seriously—according to at least one study, you’re among a minority of Americans taking proper care of their teeth.

Flossing is hugely important. Why? It’s simple, really: Flossing gets at the smallest, hardest-to-reach crevices in your mouth—the places where cavities are most likely to develop.

It’s key to preventing gum disease and tooth loss, not to mention it could save you a ton of money on dental surgery. Think about that for a second: A little $2 container of floss and 3-5 minutes per day could save you a bill for tens of thousands of dollars a few years down the road (and a lot of discomfort).

Here are a few quick tips to make sure you get the most out of your flossing routine:

• Use whatever works. Old-school ribbon floss, one of those Y-shaped holders—there are a lot of ways to get into those hard-to-reach areas. Ask your dentist and hygienist if there’s a particular one that’s right for you.
• Work the floss between your teeth gently, in a sort of sawing motion. You don’t want to just jab it in there and risk damaging your gums.
• Once you’re in, pull the floss sideways and scrape off the insides of your teeth in an up-and-down motion.
• Don’t forget the very back of your last tooth! A lot of gunk can build up there, and a lot of people forget it since it’s in the back.

Don’t get us wrong—flossing is a chore. But it’s one of the most important ones you’ll engage in all day.

Address

Civil Line Road
Kochi
682037

Telephone

9961555931

Website

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