Nutrition Heist

Nutrition Heist ๐‘ฉ๐’๐’…๐’š ๐‘ป๐’“๐’‚๐’๐’”๐’‡๐’๐’“๐’Ž๐’‚๐’•๐’Š๐’๐’ ๐‘ช๐’๐’‚๐’„๐’‰

๐‘Š๐‘’ ๐‘‘๐‘œ
๐น๐‘Ž๐‘ก ๐‘™๐‘œ๐‘ ๐‘  & ๐‘€๐‘ข๐‘ ๐‘๐‘™๐‘’ ๐บ๐‘Ž๐‘–๐‘› ๐Ÿ’ช๐Ÿผ
๐‘‚๐‘›๐‘™๐‘–๐‘›๐‘’ ๐‘Š๐‘œ๐‘Ÿ๐‘˜๐‘œ๐‘ข๐‘ก๐Ÿคธ
๐ท๐‘Ž๐‘–๐‘™๐‘ฆ ๐‘๐‘œ๐‘œ๐‘š ๐‘†๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐Ÿ’ป
๐‘๐‘ข๐‘ก๐‘Ÿ๐‘–๐‘ก๐‘–๐‘œ๐‘› ๐‘ƒ๐‘™๐‘Ž๐‘›๐‘ ๐Ÿฅ—
21 ๐ท๐‘Ž๐‘ฆ๐‘  ๐ถโ„Ž๐‘Ž๐‘™๐‘™๐‘’๐‘›๐‘”๐‘’ ๐‘ƒ๐‘Ÿ๐‘œ๐‘”๐‘Ÿ๐‘Ž๐‘š๐Ÿคœ๐Ÿป๐Ÿค›

Nutrition Heist is a Team of Wellness Coaches. We do body transformations. We help people to achieve their Health Goals with Nutritional support along with workout plan and customize diet. Achieve your Health and Fitness Goal with proper guidance, zoom community, nutrition and workout plan backed by experienced coaches. And the best part is we will teach you how to maintain your Ideal weight without sticking to a strict diet.

26/11/2025

Meet Rakesh Sharma from Ludhiana who achieve amazing transformation with the help of our community.
You can also achieve such results.
DM us for 2 days trail Community Cheak.

20/11/2025

WeDo transformation is available in India also.
The 21 days amazing transformation challenge which actually benefits you.

When we focus on fat loss rather than weight loss then we can maintain our body in a good shape in a very long time. If ...
17/05/2024

When we focus on fat loss rather than weight loss then we can maintain our body in a good shape in a very long time. If we focus on fat loss, it only targets unwanted fats.

When we focus on weight loss, we lose muscle and water from our body along with fats which isn't good for our health.

๐€๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ
- During fat loss, the most important thing is our diet. We have to focus on progress not in perfection and some targeted workouts.

๐€๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ข๐ฉ๐ฌ!
- Don't eat less, eat right in proper quantity and avoid sugar
- Proper Water Intake

๐‘ด๐’๐’”๐’• ๐‘ฐ๐’Ž๐’‘. - Get a Coach for better and long term result.

๐ท๐‘š ๐‘ข๐‘  ๐‘“๐‘œ๐‘Ÿ 2 ๐‘‘๐‘Ž๐‘ฆ๐‘  ๐‘“๐‘Ÿ๐‘’๐‘’ ๐‘œ๐‘›๐‘™๐‘–๐‘›๐‘’ ๐‘ ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›.

20/01/2023

๐˜’๐˜ฏ๐˜ฐ๐˜ธ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ & ๐˜ธ๐˜ฉ๐˜บ ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐Ÿงก

๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘ฆ๐‘œ๐‘ข ๐‘’๐‘Ž๐‘ก ๐‘–๐‘  ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘–๐‘š๐‘๐‘œ๐‘Ÿ๐‘ก๐‘Ž๐‘›๐‘ก ๐‘กโ„Ž๐‘Ž๐‘› โ„Ž๐‘œ๐‘ค ๐‘š๐‘ข๐‘โ„Ž ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘”.๐ถโ„Ž๐‘œ๐‘œ๐‘ ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘œ๐‘œ๐‘‘ ๐‘๐‘œ๐‘Ÿ๐‘Ÿ๐‘’๐‘๐‘ก๐‘™๐‘ฆ ๐Ÿค—
19/01/2023

๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘ฆ๐‘œ๐‘ข ๐‘’๐‘Ž๐‘ก ๐‘–๐‘  ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘–๐‘š๐‘๐‘œ๐‘Ÿ๐‘ก๐‘Ž๐‘›๐‘ก ๐‘กโ„Ž๐‘Ž๐‘› โ„Ž๐‘œ๐‘ค ๐‘š๐‘ข๐‘โ„Ž ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘”.
๐ถโ„Ž๐‘œ๐‘œ๐‘ ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘œ๐‘œ๐‘‘ ๐‘๐‘œ๐‘Ÿ๐‘Ÿ๐‘’๐‘๐‘ก๐‘™๐‘ฆ ๐Ÿค—

๐‘ด๐’†๐’‚๐’ - ๐น๐‘Ÿ๐‘ข๐‘–๐‘ก & ๐‘ฃ๐‘’๐‘”๐‘’๐‘ก๐‘Ž๐‘๐‘™๐‘’ ๐‘ ๐‘Ž๐‘™๐‘Ž๐‘‘ ๐Ÿฅข๐‘‚๐‘›๐‘’ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘๐‘’๐‘ ๐‘ก ๐‘ ๐‘–๐‘‘๐‘’ ๐‘‘๐‘–๐‘ โ„Ž & ๐‘ ๐‘›๐‘Ž๐‘๐‘˜๐‘  ๐Ÿฅ—
07/01/2023

๐‘ด๐’†๐’‚๐’ - ๐น๐‘Ÿ๐‘ข๐‘–๐‘ก & ๐‘ฃ๐‘’๐‘”๐‘’๐‘ก๐‘Ž๐‘๐‘™๐‘’ ๐‘ ๐‘Ž๐‘™๐‘Ž๐‘‘ ๐Ÿฅข
๐‘‚๐‘›๐‘’ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘๐‘’๐‘ ๐‘ก ๐‘ ๐‘–๐‘‘๐‘’ ๐‘‘๐‘–๐‘ โ„Ž & ๐‘ ๐‘›๐‘Ž๐‘๐‘˜๐‘  ๐Ÿฅ—

๐ต๐‘–๐‘” ๐‘…๐‘’๐‘ ๐‘ข๐‘™๐‘ก ๐‘‘๐‘œ๐‘’๐‘›'๐‘ก ๐‘๐‘œ๐‘š๐‘’ ๐‘œ๐‘ฃ๐‘’๐‘Ÿ๐‘›๐‘–๐‘”โ„Ž๐‘ก. ๐‘Šโ„Ž๐‘Ž๐‘ก๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข ๐‘‘๐‘œ, ๐‘‘๐‘œ ๐‘–๐‘ก ๐‘๐‘œ๐‘›๐‘ ๐‘–๐‘ ๐‘ก๐‘Ž๐‘›๐‘ก๐‘™๐‘ฆ ๐Ÿ˜‡
13/10/2022

๐ต๐‘–๐‘” ๐‘…๐‘’๐‘ ๐‘ข๐‘™๐‘ก ๐‘‘๐‘œ๐‘’๐‘›'๐‘ก ๐‘๐‘œ๐‘š๐‘’ ๐‘œ๐‘ฃ๐‘’๐‘Ÿ๐‘›๐‘–๐‘”โ„Ž๐‘ก. ๐‘Šโ„Ž๐‘Ž๐‘ก๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข ๐‘‘๐‘œ, ๐‘‘๐‘œ ๐‘–๐‘ก ๐‘๐‘œ๐‘›๐‘ ๐‘–๐‘ ๐‘ก๐‘Ž๐‘›๐‘ก๐‘™๐‘ฆ ๐Ÿ˜‡

๐‘ด๐’†๐’‚๐’ - During Travelling (at Lunch or Dinner time) when you are confused between what to eat that are not too much fat, ...
28/09/2022

๐‘ด๐’†๐’‚๐’ - During Travelling (at Lunch or Dinner time) when you are confused between what to eat that are not too much fat, ๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜จ๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜Š๐˜ฉ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ฏ ๐˜›๐˜ข๐˜ฏ๐˜ฅ๐˜ฐ๐˜ฐ๐˜ณ๐˜ช ๐Ÿ— ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜‹๐˜ข๐˜ข๐˜ญ & ๐˜ญ๐˜ช๐˜ญ ๐˜ฃ๐˜ช๐˜ต ๐˜ธ๐˜ฉ๐˜ช๐˜ต๐˜ฆ ๐˜ณ๐˜ช๐˜ค๐˜ฆ ๐Ÿš ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ข๐˜ฅ๐˜ฅ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ด๐˜ข๐˜ญ๐˜ข๐˜ฅ ๐Ÿฅ—

๐‘…๐‘’๐‘ ๐‘ข๐‘™๐‘ก- ๐˜‰๐˜ช๐˜ฎ๐˜ญ๐˜ข ๐˜”๐˜ข๐˜จ๐˜ข๐˜ณ, ๐’”๐’‰๐’† ๐’๐’๐’”๐’• 5 ๐’Œ๐’ˆ ๐’†๐’™๐’•๐’“๐’‚ ๐’ƒ๐’๐’…๐’š & ๐’ƒ๐’†๐’๐’๐’š ๐’‡๐’‚๐’•๐’” ๐Ÿ˜‡๐’๐ฐ๐ข๐ฉ๐ž ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ก๐ž๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐Ÿค—๐˜‹๐˜ช๐˜ด๐˜ค๐˜ญ๐˜ข๐˜ช๐˜ฎ๐˜ฆ๐˜ณ: ๐–ฏ๐–พ๐—ˆ๐—‰๐—…๐–พ ๐—๐—๐—ˆ ๐—Ž๐—Œ๐–พ ๐–ง๐–พ๐—‹๐–ป๐–บ๐—…...
25/09/2022

๐‘…๐‘’๐‘ ๐‘ข๐‘™๐‘ก- ๐˜‰๐˜ช๐˜ฎ๐˜ญ๐˜ข ๐˜”๐˜ข๐˜จ๐˜ข๐˜ณ, ๐’”๐’‰๐’† ๐’๐’๐’”๐’• 5 ๐’Œ๐’ˆ ๐’†๐’™๐’•๐’“๐’‚ ๐’ƒ๐’๐’…๐’š & ๐’ƒ๐’†๐’๐’๐’š ๐’‡๐’‚๐’•๐’” ๐Ÿ˜‡

๐’๐ฐ๐ข๐ฉ๐ž ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ก๐ž๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐Ÿค—

๐˜‹๐˜ช๐˜ด๐˜ค๐˜ญ๐˜ข๐˜ช๐˜ฎ๐˜ฆ๐˜ณ: ๐–ฏ๐–พ๐—ˆ๐—‰๐—…๐–พ ๐—๐—๐—ˆ ๐—Ž๐—Œ๐–พ ๐–ง๐–พ๐—‹๐–ป๐–บ๐—…๐—‚๐–ฟ๐–พ ๐–ฅ๐—ˆ๐—‹๐—†๐—Ž๐—…๐–บ 1 ๐—๐—๐—‚๐–ผ๐–พ ๐–บ ๐–ฝ๐–บ๐—’ ๐–บ๐—Œ ๐—‰๐–บ๐—‹๐— ๐—ˆ๐–ฟ ๐—๐–พ๐–บ๐—…๐—๐—๐—’ ๐—…๐—‚๐–ฟ๐–พ๐—Œ๐—๐—’๐—…๐–พ ๐–ผ๐–บ๐—‡ ๐—€๐–พ๐—‡๐–พ๐—‹๐–บ๐—…๐—…๐—’ ๐–พ๐—‘๐—‰๐–พ๐–ผ๐— ๐—๐—ˆ ๐—…๐—ˆ๐—Œ๐–พ ๐–บ๐—‹๐—ˆ๐—Ž๐—‡๐–ฝ ๐—Ž๐—‰๐—๐—ˆ 1 ๐—„๐—€ ๐—‰๐–พ๐—‹ ๐—๐–พ๐–พ๐—„.

19/09/2022

Reposted from .kohli

A healthy meal is one that fullfills your daily need for essential nutrients. Herbalufe Nutrition's Formula 1 Shake Mic makes sure that you bever have to compromise on your nutritional intake and support.

So, have you had your shake yet? I have had mine!

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