17/05/2024
When we focus on fat loss rather than weight loss then we can maintain our body in a good shape in a very long time. If we focus on fat loss, it only targets unwanted fats.
When we focus on weight loss, we lose muscle and water from our body along with fats which isn't good for our health.
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- During fat loss, the most important thing is our diet. We have to focus on progress not in perfection and some targeted workouts.
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- Don't eat less, eat right in proper quantity and avoid sugar
- Proper Water Intake
๐ด๐๐๐ ๐ฐ๐๐. - Get a Coach for better and long term result.
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