Nutriish - A Diet Solution

Nutriish - A Diet Solution ๐ŸŽ“ MS Dietetics & Nutrition
๐Ÿ… Certified in Pregnancy Nutrition
๐Ÿ’ช๐Ÿป Certified in Sports Nutrition
๐ŸŒฑ Certified in Ayurvedic Nutrition
๐Ÿ€ Heal Your Body With Food

๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ..This is my client's weight loss transformation. With proper diet plans, lost 22kgs & lots of...
05/11/2023

๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ..
This is my client's weight loss transformation. With proper diet plans, lost 22kgs & lots of inches in 180 days. Also, she doesn't compromise her favorite food during this journey. If you want to know more, DM me
Do you want to start your weight loss journey too?

If you are struggling to lose weight and looking for a customized diet plan then DM me โ€œDIETโ€ to get started.
๐…๐จ๐ฅ๐ฅ๐จ๐ฐ @๐ง๐ฎ๐ญ๐ซ๐ข๐ฌ๐ก.๐ง๐ข๐ค๐ข๐ญ๐š ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐๐ข๐ž๐ญ ๐ญ๐ข๐ฉ๐ฌ

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐š๐ง๐๐ฐ๐ข๐œ๐ก ๐ƒ๐š๐ฒ..."Celebrating National Sandwich Day the healthy way! ๐ŸŒฑ๐Ÿฅช Fuel your body with balanced fillin...
03/11/2023

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐š๐ง๐๐ฐ๐ข๐œ๐ก ๐ƒ๐š๐ฒ...
"Celebrating National Sandwich Day the healthy way! ๐ŸŒฑ๐Ÿฅช Fuel your body with balanced fillings and whole-grain bread. Nutrient-packed, guilt-free goodness! ๐Ÿ’ช๐Ÿ…
๐ƒ๐Œ ๐Ÿ๐จ๐ซ ๐œ๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ข๐ณ๐ž๐ ๐๐ข๐ž๐ญ ๐ฉ๐ฅ๐š๐ง๐ฌ
๐…๐จ๐ฅ๐ฅ๐จ๐ฐ @๐ง๐ฎ๐ญ๐ซ๐ข๐ฌ๐ก.๐ง๐ข๐ค๐ข๐ญ๐š ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐๐ข๐ž๐ญ ๐ญ๐ข๐ฉ๐ฌ
โค๏ธ

๐Ÿ‘‰ ๐Ÿ“ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ & ๐˜๐ฎ๐ฆ๐ฆ๐ฒ ๐ฌ๐ง๐š๐œ๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ -โœ… Yogurt with fruitโœ… Makhanaโœ… Sprouts Chatโœ… Roasted Chanaโœ… Kham...
02/11/2023

๐Ÿ‘‰ ๐Ÿ“ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ & ๐˜๐ฎ๐ฆ๐ฆ๐ฒ ๐ฌ๐ง๐š๐œ๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ -
โœ… Yogurt with fruit
โœ… Makhana
โœ… Sprouts Chat
โœ… Roasted Chana
โœ… Khaman Dhokla
๐ƒ๐Œ ๐Ÿ๐จ๐ซ ๐œ๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ข๐ณ๐ž๐ ๐๐ข๐ž๐ญ ๐ฉ๐ฅ๐š๐ง๐ฌ
๐…๐จ๐ฅ๐ฅ๐จ๐ฐ @๐ง๐ฎ๐ญ๐ซ๐ข๐ฌ๐ก.๐ง๐ข๐ค๐ข๐ญ๐š ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐๐ข๐ž๐ญ ๐ญ๐ข๐ฉ๐ฌ

๐‡๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ƒ๐ข๐ฐ๐š๐ฅ๐ข ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ?Presenting Clinical Dietitian *Nikita Karnawat*Time: November 02, 2023, Join...
02/11/2023

๐‡๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ƒ๐ข๐ฐ๐š๐ฅ๐ข ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ?
Presenting Clinical Dietitian
*Nikita Karnawat*
Time: November 02, 2023,
Join at 07.55 PM, Event starts at Sharp 08:05 PM India
Join Zoom Meeting
Meeting ID: 885 4813 0668
Passcode: 103015
Follow .nikita for more information and updates.

Top Tips To Get Natural Vitamin D From Sunlight :1. Time it Right: 10-30 mins between 11 am - 2 pm2. Expose More Skin: A...
18/08/2023

Top Tips To Get Natural Vitamin D From Sunlight :

1. Time it Right: 10-30 mins between 11 am - 2 pm

2. Expose More Skin: Arms, legs, and back for maximum absorption

3. Sunscreen Pause: Do not apply sunscreen, it reduces vitamin D synthesis

4. Short & Sweet: Regular short bursts beat infrequent long exposures

5. Food Sources: Fatty fish, fortified milk, egg yolks, sunlight-exposed mushrooms

6. Supplements if Needed: Consult a doctor / health care professionals

7. Dress for Vit D: Option for light, skin-revealing attire

8. Location Awareness: Sun strength varies by location

9. Medical Insight: Check with a doctor if in doubt

10. Safety First: Protect skin, avoid sunburn

Consult .nikita for more guidance.














"Nature's immune-boosters: A colorful lineup of vitamin C-rich foods to keep you feeling vibrant and healthy! ๐ŸŠ๐ŸŒฟโ€ ...
08/08/2023

"Nature's immune-boosters: A colorful lineup of vitamin C-rich foods to keep you feeling vibrant and healthy! ๐ŸŠ๐ŸŒฟโ€

โ˜€๏ธChilling with a cold glass of water on a hot day! ๐Ÿฅถโ„๏ธ Or should I opt for the cozy warmth of hot water to soothe my so...
02/08/2023

โ˜€๏ธChilling with a cold glass of water on a hot day! ๐Ÿฅถโ„๏ธ Or should I opt for the cozy warmth of hot water to soothe my soul?
๐ŸŒก๏ธ๐Ÿง˜โ€โ™‚๏ธ Which one's your go-to drink? Let me know in the comments below! ๐Ÿ‘‡

For more details, you can DM me or WhatsApp +91 96063 22060


๐Ÿš๐Ÿž Rice or Roti? The Great Food Debate! ๐Ÿค”๐Ÿ’ฌ While both have their merits, it's all about balance and personal preference!...
27/07/2023

๐Ÿš๐Ÿž Rice or Roti? The Great Food Debate! ๐Ÿค”
๐Ÿ’ฌ While both have their merits, it's all about balance and personal preference!
๐Ÿš๐Ÿ‹๏ธโ€โ™‚๏ธ We all know roti has less carbs, less calories, and more protein & fiber than white rice. But if you are scared of eating rice, thinking that eating rice may gain weight then you are wrong. You can have your rice while on a weight loss regime. ๐Ÿ“ˆ๐Ÿ’๐Ÿปโ€โ™€๏ธ
๐ŸŒพ๐Ÿ’ช Don't dismiss this grain powerhouse! ๐ŸŒŸ Rice offers sustained energy, vital nutrients, and yummy versatility to fuel your progress! ๐Ÿฅ—๐Ÿš
Portion control and mindful eating are the secret weapons! ๐Ÿ”๐Ÿฅฆ
๐Ÿฅ—๐Ÿฝ Let's embrace the diversity of our plates and savor the goodness of both in a healthy, mindful way! ๐ŸŒŸ
Remember, moderation and nutritious choices are the real keys to success! ๐ŸŒŸ








๐Ÿšจ"Alarming Toll: Heart disease remains a leading cause of deaths in India."๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ“ˆ๐Ÿ“Š The highest number of CVD deaths occurre...
22/07/2023

๐Ÿšจ"Alarming Toll: Heart disease remains a leading cause of deaths in India."๐Ÿ‡ฎ๐Ÿ‡ณ
๐Ÿ“ˆ๐Ÿ“Š The highest number of CVD deaths occurred in China, followed by India, Russia, the US, and Indonesia. ๐Ÿซ€โค๏ธโ€๐Ÿฉน
๐Ÿซ€ Cardiovascular diseases in India increased by 59%, from 23.2 million (1990) to 37 million (2010).๐Ÿ“ˆ๐Ÿ“Š
๐Ÿงฌ The factors behind cardiovascular disease (CVD) deaths can be diverse and interconnected, including lifestyle choices, genetic predispositions, diet habits, physical inactivity, to***co use, high blood pressure, high cholesterol, obesity, diabetes, and stress. A comprehensive approach to addressing these factors is vital for reducing CVD mortality and promoting heart health.โฃ๏ธโฃ๏ธ
If you know anyone who has high cholesterol or any kind of heart disease then share this with them to save their precious life. โค๏ธโค๏ธ
If you need any kind of personal guidance then DM me โ€œHeartโ€ or WhatsApp +91 96063 22060


#







"From doubt to determination, witness this amazing clientโ€™s weight loss journey. ๐Ÿš€ ๐Ÿ†Meet Ritisha one of my disciplined c...
17/07/2023

"From doubt to determination, witness this amazing clientโ€™s weight loss journey. ๐Ÿš€ ๐Ÿ†

Meet Ritisha one of my disciplined clients. Her incredible journey is a testament to perseverance, self-belief, and the power of never giving up.

Celebrate the journey,
Celebrate the success! ๐Ÿ“โœจ

If you wish to see the best version of yourself then take this 12 Week Challenge. Unleash your determination, push your limits, and witness the incredible transformation that awaits you."

For more details, you can DM me or WhatsApp +91 96063 22060




















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Kolhapur

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