
19/06/2025
πββοΈ Common Running Injury:
SHIN SPLINTS
Are your shins sore after every run? Donβt ignore the signs of Medial Tibial Stress Syndrome (Shin Splints) β itβs one of the most common overuse injuries in runners! π¦΅β‘
At LevelUp Physiotherapy & Sports Rehab, we specialize in helping runners recover stronger with:
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Accurate diagnosis
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Hands-on therapy & dry needling
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Gait analysis
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Custom rehab & strengthening plans
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Return-to-run progression
πͺ This post features a quick Home Exercise Program for early relief:
πΉ Calf Stretch
πΉ Towel Stretch
πΉ Toe Curls
πΉ Heel Walks
π Based in Kolkata | π₯ Trusted by athletes
π Call us: 033 4004 2500
π² DM or follow us for expert running care!
π Tag a runner who needs to see this!