Dr FAKHRA-Gynaecologist

31/08/2025

What Is High-Risk Pregnancy? (Part 2)It's a patient guide to awarenessWhat to do?Timely check-upTimely medicationAwareness of alert signsHypertensionDiabete...

30/08/2025

🌸 What Is High-Risk Pregnancy? (Part 2) 🌸
A gentle reminder for all mommies-to-be 🤰💖

✨ What to do?
✔️ Timely check-ups 🩺
✔️ Timely medication 💊
✔️ Awareness of alert signs 🚨

⚠️ Conditions that need extra care:
💓 Hypertension | 🩸 Diabetes | 🧬 Thyroid | ❤️ Heart Disease
🩹 Anaemia | 🌬️ Asthma | 🧑‍⚕️ SLE | 🧪 Kidney Disease
🔪 Surgical causes (Gall bladder/Kidney stones)
👩‍🍼 Pregnancy-related causes:
👉 Age > 35
👉 Multiple miscarriages
👉 IVF Pregnancy
👉 Previous 2 C-sections
👉 Twins
👉 Blood group negative
👉 Placenta previa
👉 Small baby / Excess liquor
👉 Infections (HIV, HBsAg, Anti-HCV, TB)
👉 Big fibroid

💡 Remember: Early awareness & timely care save lives! 🌷

Watch the full video👇👇👇
https://youtu.be/nv_sWvcbkKk?si=iWhUZTbNDXid4u0b

What Is High-Risk Pregnancy? (Part 2)It's a patient guide to awarenessWhat to do?Timely check-upTimely medicationAwareness of alert signsHypertensionDiabete...

24/08/2025

🤰✨ WHAT IS HIGH-RISK PREGNANCY?
Any condition that endangers the life of both mother and baby 👩‍👧❤️

🔍 How do we detect it?
✔️ Regular check-ups 🩺
✔️ Essential tests 🧪

💡 What should you do?
👉 Follow medical advice 📝
👉 Stay alert to alarming signs 🚨

🏥 Important Care:
✔️ Timely delivery at a well-equipped hospital 🏥

⚠️ What if we neglect it?
➡️ Serious risk to mother & baby, even death if ignored 💔

✨ Remember: Proper care saves lives!

Watch the full video👇👇👇
https://youtu.be/5O8fS6XqXdo?si=NAB-RPDMLg_2GHLl

WHAT IS HIGH-RISK PREGNANCY?Any condition that endangers the life of the mother and babyHow do we detect it?By check-up and testWhat should you do?Follow our...

21/08/2025

🇮🇳✨ Happy Independence Day, India! ✨🇮🇳

Presenting a soulful Independence Day Song beautifully sung by Dr. Fakhra Masroor 🎤💖. This heartfelt tribute celebrates the spirit of freedom, unity, and patriotism of our great nation. 🙌🕊️

Let us honor the sacrifices of our freedom fighters and celebrate the pride of being Indian with music that touches the soul. 🎶💚🤍🧡

💡 Don’t forget to Like 👍 | Share 🔁 | Comment 💬 | Subscribe 🔔 to spread the spirit of patriotism!

Watch the full video 👇👇👇
https://youtu.be/dgkjOCYRqgA?si=i-iaJwqU6kc1oFbq

✨ Happy Independence Day! ✨Presenting a heartfelt Independence Day Song beautifully sung by Dr. Fakhra Masroor 🎤. This soulful tribute celebrates the spirit...

16/08/2025

🤰💖 What’s in Dinner Today? – Pregnancy Series 💖🍽

Keeping dinner light, healthy & yummy for a happy mom and a healthy baby! 🌸✨

🍵 Evening Warm-Up: Ginger Mint Tea
🍜 Homemade Fresh: Wheat Noodles Pasta
🥗 Light Snacks: Poha with veggies, peanuts & mint chutney | Upma | Daal Pakoda | White Chola Chaat with curd
🌙 Dinner: Roti + Daal | Moong Dal Khichri | Dalia | Assorted Parathas (Sattu, Moong Dal, Soybean)
🍉 Fruits & Desserts: Whole fruits, fresh fruit salad, fruit custard (whole fruits are better than juice ✅)

💡 Pregnancy Wellness Tips:
✨ Healthy Mom = Healthy Baby
✨ No stress
✨ Good sleep is a must

🌟 Your baby’s health starts with YOUR health! 🌟

Watch the full video👇👇👇
https://youtu.be/C8IXmUQ3OAE

🍽 WHAT'S IN DINNER TODAY? (PREGNANCY SERIES) 🤰💖Hello lovely moms-to-be! 🌸✨In today’s episode, I’m sharing my healthy & tasty pregnancy dinner ideas 🥗 th...

09/08/2025

Pregnancy is a beautiful journey — and your lunch plays a BIG role in keeping you and your baby healthy. In this video, we share delicious, pregnancy-safe lunch recipes you’ll love, along with important tips for the perfect lunch routine.

⏰ Lunch Timing Tip:
Eat between 1:00 PM – 2:00 PM for better digestion and energy. Take a moment to relax before lunch — a calm mind makes for better digestion.

🍽 What’s on the Menu?

🍛 Hot & tasty Rice with Daal

🥔 Soft & comforting Potato dishes

🥬 Fresh Green Leafy Vegetables

🥟 Appetisers to start your meal right

🥣 Liberal use of Curd in creative forms

🍚 Flavourful Rice varieties like Fried Rice

🥚 Eggs cooked in different delicious ways

🥗 Colourful, Tasty Salads

💡 Pregnancy Lunch Tips:
✅ Keep portions small & balanced
✅ Don’t sleep immediately after lunch
✅ Avoid falling into the same boring routine — try new recipes!

🌸 Your food is your soul food — enjoy it, nourish yourself, and make every bite count! 💕
Try these recipes & feel the difference!

Watch the full video👇👇👇
https://youtu.be/Yv3VVv0coks?si=PeOcJgjWesL1bvMD

What is for Lunch in Pregnancy, Different Recipes?Pregnancy is a beautiful journey — and your lunch plays a BIG role in keeping you and your baby healthy. In...

02/08/2025

🤰💛 Pregnant & wondering what to eat for breakfast?
Morning vomiting? Don’t worry – it’s normal! 🌸✨

Dietitian Priyanka @ Nutridate Priyanka shares easy, healthy & yummy breakfast ideas for moms-to-be:
🥖 Multigrain toast
🥞 Besan / Moong chillas
🥗 Uttapam
🥔 Poha
🥣 Overnight soaked oats
🍉 Fresh fruit bowl
🥣 Muesli with curd
🌾 Assorted roti with sattu / soybean
🍅 Homemade tomato sauce

💡 Tips for a happy morning:
✔ Be relaxed 😌
✔ Don’t skip your vomiting medicine 💊
✔ Do gentle stretches & Pranayam 🧘‍♀️
✔ Eat what you love ❤️

🌟 Keep your mornings light, nutritious & nausea-free! 🌟

Watch the full video👇👇👇
https://youtu.be/BxQasBUSMfw?si=t29GfhIHv4ey3WuZ

🌸 What to Eat for Breakfast During Pregnancy? 🌸Morning sickness? Vomiting? Don’t worry, it’s normal! 🤰✨In this video, Dietitian Priyanka ...

23/07/2025

🤰 First 3 Months of Pregnancy? Here's what helped me stay sane (and not starve 😅)!

🥴 Morning sickness is REAL — but small tips make a big difference:
✅ Dry snacks like oats, biscuits & date cookies
✅ Don’t drink water on an empty stomach 🚫
✅ Sip on daabh water, mint-ginger-lemon water, or even a tangy jaljeera! 💧✨
✅ Keep your vomiting medicine handy 💊

Because yes — food is a joy of life, even with nausea! 🍪💛

💬 Moms & moms-to-be: what worked for you in the first trimester? Drop your fav snacks/drinks below! 👇
📹 Also, stay tuned for the next video: "What to Eat for Breakfast During Pregnancy!" 🥣🍓
Watch the full video 👇
https://youtu.be/GUY-LP1RhFU?si=5B5ez8a385E_wJxT

🤰 First Trimester Food Tips | What to Eat in the First 3 Months of Pregnancy 🍽️💧Welcome, Mamas-to-be! 🌸In this video, we’re talking about simple, effecti...

12/07/2025

🤰First Trimester? Here’s What to Eat & How to Feel Better! 💕

Feeling nauseous or tired in early pregnancy is totally normal — here are some gentle, nourishing tips to help you feel your best:

🥖 Toast with jam
🍚 Soft rice & daal
🫘 Lentils in different forms
🥣 Curd in creative ways
🍋 Ginger, mint, black salt & lemon as natural taste boosters
🧃 Homemade juices to stay hydrated

🍽️ Stick to small meals
🔥 Avoid too much time in the kitchen
🙅‍♀️ Don’t force yourself to eat
😌 Stay stress-free
😴 Prioritize good sleep
🧠 Avoid overthinking
🎨 Enjoy the moment and indulge in a hobby!

Every little step counts—nourish your body, calm your mind, and enjoy this special phase 💫💛

05/07/2025

🌿 Fertility Boost Starts with Food! 🥦🥑
Trying to conceive or just want to support your reproductive health? Start with your plate! 🍽️✨

✅ Whole grains & colorful chillas
✅ Leafy greens, fresh fruits, avocado, blueberries
✅ Milk products like curd, paneer & chenna
✅ Fermented foods = good gut + better fertility
✅ Power seeds: sesame, pumpkin, sunflower, flax 🌻
✅ Don’t skip breakfast or delay dinner
✅ Regular exercise + active lifestyle = 💯
✅ And most importantly… AVOID STRESS! 🧘‍♀️❌

🛑 Say NO to junk food
💚 Say YES to antioxidants and mindful eating

Your body, your choices — fuel it right for fertility and beyond! 🌸👶



Watch full video👇👇👇

🌱 Fertility Food... Really? YES!Boost your fertility naturally with a healthy lifestyle, nutritious foods, and mindful habits! 💪💚✨ Here's what helps:🥗 He...

28/06/2025

🌸 Boost Your Fertility Naturally with the Right Foods! 🍽️✨

Did you know that eating the right food, in the right quantity, at the right time can support your fertility journey? 👶💚

✅ Whole grains
✅ Lentils & pulses
✅ Nuts like Brazil nuts, almonds, walnuts
✅ Leafy greens like spinach & broccoli
✅ Seeds – sunflower, flax, sesame & pumpkin
✅ Lean meats like chicken & fish
✅ Milk products like curd, chenna, paneer
✅ Fermented foods for a healthy gut

And don’t forget: a stress-free lifestyle, regular exercise, and staying active are key! 💆‍♀️🏃‍♂️🧘‍♂️

Your body thrives on balance. Start today with mindful eating and healthy habits! 🌿💪

💬 Drop a ❤️ if you’re ready to nourish your body naturally!

21/06/2025

🌸 Planning a pregnancy? Start with your plate! 🍽️
Did you know the most crucial time for fertility nutrition is 3 months BEFORE you conceive? 🤰✨

In our latest video, we talk about:
🥦 What to eat before & during pregnancy
🍼 Nutrition during lactation
👶 Healthy food habits for kids & teens
👩‍🦳 What to focus on after your 40s

Because Your Food = Your Health at every stage of life! 💚
🎥 Watch now and take charge of your wellness journey → [Insert Video Link]