All About Health

10/06/2024

Task pre- launch
10/06/24

Hand sanitize atleast once

10/06/2024

Hey alll....how are you all?????
Hope well......
Let's play a game....game of Health....
Basically it's a journey of being healthy but we all do it like a game playing.....
Rule is - everyday we'll post a task in page's timeline
like today I drink 3 L water...
likewise and end of the day who ever can complete this challenge write on timeline about their completion.....
Thus it's going till 21 days....
After 21days who ever complete maximum challenges will get a surprise gift from page

Sooo guyz what's say!!!!!

Is it exciting or not????

Pre- launch practice - see the timeline

13/05/2024

04/03/2024

What is BMI?

- BMI, or Body Mass Index, is a numerical measure of a person's body weight in relation to their height. It is commonly used to assess whether an individual has a healthy weight for their height. The formula is weight in kilograms divided by the square of height in meters.
- .The BMI ranges are generally categorized as follows:

- Underweight: BMI less than 18.5
- Normal weight: BMI 18.5 to 24.9
- Overweight: BMI 25 to 29.9
- Obesity:
- Class I (Moderate): BMI 30 to 34.9
- Class II (Severe): BMI 35 to 39.9
- Class III (Very severe or morbid obesity): BMI 40 or greater

It's important to note that BMI has limitations, and individual health should be assessed comprehensively. Consultation with a healthcare professional is advised for a more accurate evaluation.

04/03/2024

What's body mass???

Body mass refers to the total mass or weight of an individual's body. It includes all components, such as bones, muscles, organs, tissues, and fluids. Measuring body mass is a way to assess an individual's overall weight, and it is often used in health-related contexts to evaluate whether a person falls within a healthy weight range based on factors like height (as in BMI calculations) or other methods. Maintaining a balanced body mass is important for overall health and can impact various aspects of well-being.

04/03/2024

Meaning of index of body' mass???

The "index of body mass" typically refers to Body Mass Index (BMI), a numerical measure that relates an individual's weight to their height. It is a commonly used metric in health assessments to categorize individuals into different weight ranges, such as underweight, normal weight, overweight, and various levels of obesity. The BMI provides a quick and simple way to assess whether a person has a healthy body weight relative to their height.

04/03/2024

Meaning of INDEX- ?????

In general terms, an "index" refers to a numerical value or a statistical measure that represents the relative change, quantity, or level of something. In the context of Body Mass Index (BMI), it is a specific type of index that quantifies the relationship between an individual's weight and height. An index provides a standardized way to interpret and compare data. The BMI, as an index, is used to assess whether a person's weight falls within a healthy range based on their height.

03/11/2023

Are you struggling to stay hydrated? Water is an essential component of your body and is vital to your health. Dehydration can lead to zapped energy levels, brain fog, increased fatigue, poor digestion and dry skin. Use these six tips to help you feel your best and consume more water daily.

Create routines. Get in the habit of drinking a tall glass of water when you wake up and before each meal. Then, have a small glass of water before bed. Adding these into your regular routine will help you get in the habit of drinking more water.

Remind yourself. Set a timer on your phone to notify you throughout the day to drink, drink, drink.

Gulp. Instead of grabbing a glass of water and sipping it, take five to 10 gulps every time you reach for water. You'll consume more water this way throughout the day than if you only drink small amounts at a time.

Love your water bottle. Buy a water bottle you like and carry it with you everywhere. Keep your bottle nearby when you're working, commuting or relaxing. Having easy access to water makes it more likely that you'll sip on it throughout the day.

Track it. Whether you prefer to use an application on your phone or a pen and paper, jot down the amount of water you drink each day. This will help you know if you're meeting your goals and hold you accountable. Another fun way to record how much water you're drinking? Carry rubber bands with you and when you finish your water bottle place a rubber band around it.

Add flavor. Adding sliced fruits, vegetables and herbs to your water is a great way to give it a bit of flavor without consuming extra sugar or sugar substitutes. Try mixing in a small handful of fresh raspberries and a bit of mint for a flavorful kick or add cucumber slices for a refreshing drink.

03/11/2023

Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda.

Water helps your body:🫗🫗🫗

Keep a normal temperature.
Lubricate and cushion joints.
Protect your spinal cord and other sensitive tissues.
Get rid of wastes through urination, perspiration, and bowel movements.

03/11/2023

Health is more important than your money....as if there is a difficult health you have, you can't make more money that you desire and deserve....
So take two more step attention towards your health.....
We (ALL ABOUT HEALTH) posted some health tips to keep you motivated....
Just follow us....🤝🤝🤝🤝

14/11/2022

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14/11/2022

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14/11/2022

World Diabetes Day provides an opportunity to raise awareness of diabetes as a global public health issue and what needs to be done, collectively and individually, for better prevention, diagnosis and management of the condition.
In the lead-up to and on 14 November, WHO will highlight not only the challenges, but more importantly the solutions, to scaling-up access to diabetes medicines and care.
This theme,‘access to diabetes education underpins the larger multi-year theme of 'access to care'.
The theme for this year’s World Diabetes Day “EDUCATION TO PROTECT TOMORROW" highlights the need for greater education for both healthcare workers to be able to better detect and diagnose the condition early and provide care, as well as for people living with diabetes to improve their self-management and avoid complications.

14/11/2022

"Diabetes is not curable. It's sustainable." — Alvin Leung.

14/11/2022

World Diabetes Day