World Cancer Day
#WorldCancerDay
Commemorating World cancer day with a series of cancer-specific posts to help you all bust myths and check facts on various types of cancer. Stay with us to know in detail. Together we can fight and beat cancer.
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#BeatCancer #CancerSurvivors #CancerAwareness #Cancer #CancerTreatment
Republic Day
#HappyRepublicDay
Celebrating multi-speciality choices for multiple health needs. We stand by India in good health and joy. Happy Republic Day to each and every one of you.
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#RepublicDay #India #Indian
Snoring
#HealthTip
Nasal strips are wonderful to rectify mild snoring. They are spring-like bands that lift the nasal passage opening them wider to improve airflow. But for severe snorers, nasal strips may not be the ideal solution. Talk to your doctor to evaluate a more permanent cure in case of problematic snoring.
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#Snoring #Cure #NasalStrips #Use #Benefits
Healthy Heart
#HeartHealth depends significantly on the food you eat and the #drugs/ medications you take to treat other illnesses.
Here's what you need to know if you are heart health-conscious.
Include #HealthyFood options in your diet as
- Oats
- Barley
- Green leafy vegetables
- Nuts & Seeds
- Low-fat diet
- Olive oil
- Omega-3 fat-rich fish
Foods to #avoid
- Too much protein & processed meat
- Packaged snacks
- Energy drinks
- Added salt
Supplements to include
- Folate
- Magnesium
- Coenzyme
- Vitamin D
Medicines to avoid
- Non-steroidal anti-inflammatory drugs (#NSAIDs)
- Cold medicines with the chemical component phenylephrine + pseudoephedrine
- Calcium blockers like diltiazem/Cardizem
Important Note
If you are a heart patient, then
- Do not abruptly stop your medication without consulting your doctor
- Never double up doses if you skip
- Keep your medicines handy
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Pollution
Dirty carpets can make you sick!
Carpets play a big role in polluting #indoor air quality.
Dust mites, pollutants, irritants and other #AirborneToxins that get trapped in the woolly fibre of the carpets if breathed over time make their way into the #respiratory system causing health problems like dry #cough, #asthma, #COPD skin #allergies, frequent #headaches, and eye infections.
Therefore, if you are installing carpets indoors, remember to
- research the volatile organic compound emissions
- choose green carpets
- air out carpets
- keep the carpeted room well ventilated
- follow proper carpet cleaning instructions
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#Pollution #Airpollution
Diabetes Care
#WorldDiabetesDay
What works for one person might not suit another. Dealing with diabetes means you have to keep a tab on your sugar levels 24/7. Consult a doctor to understand your personal requirements and measures of keeping diabetes in check.
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#Tips #Check #DiabetesCare #HealthyLife #Diabetes
Children's Day
Let your children follow in your footsteps!
Children learn from their elders because they imitate their actions. So before you discipline your kids, discipline yourself so that they can learn simply from observations.
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#HappyChildrensDay #ChildrensDay #Children #HealthyHabits
World Antibiotics Awareness Week
Act with awareness when handling antibiotics.
Studies show about 80% of all antibiotics end up in animal diets destined for the dinner table. Unfortunately, this practice leads to the spread of antibiotic resistance through meat consumption.
The irresponsible disposal practice of antibiotics has not only contaminated our food but have equally infected our water & soil.
Antibiotic pollution is a threat to human health and our environment. Over two million people die each year due to antibiotic resistance, and that number could increase to 10 million by 2050 if nothing is done now.
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#WorldAntibioticsAwarenessWeek #Disposal #Health #AntibioticResistance
Diwali 2021
This Diwali, celebrate good choices that make a healthy life.
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#HappyDiwali #GoodHealth #StaySafe #SafeDiwali #Diwali #Diwali2021
Crackers
Mask + Inhaler or a Cracker free Diwali?
Though the choice is tough, the answer is so obvious!
Enjoy a safe Diwali, not a choking one.
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#Diwali #Ecosafe #Celebrate #Health #Precaution #AirPollution
Polio Day
Every child deserves a chance to be their best, do their best. Give them a chance. Give them the polio vaccine – one of the most precious gifts of life.
On #WorldPolioDay, do not forget to encourage your peers and community members to do the same. Save the message, spread the message.
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#polioday #polio #poliovaccine #health
Global Handwashing day
To help prevent the spread of gastroenteritis, norovirus, and other infections, share this video with your friends and family, remember
hand hygiene is essential for keeping your loved ones happy, healthy and safe.
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#Health #Cleanliness #Hygiene #WashYourHands #Disinfect #GlobalHandwashingDay #Handwashing
