Shruti Mundhra

Shruti Mundhra Counseling and consultancy services and workshops on parenting, relationships, a balanced and health

“Success isn’t built in a day. It’s built in your daily habits ✨”- Habit 1: “Clarity in the morning = Confidence all day...
22/08/2025

“Success isn’t built in a day. It’s built in your daily habits ✨”

- Habit 1: “Clarity in the morning = Confidence all day.”

- Habit 2: “Even 10 mins of learning keeps your mind sharp.”

- Habit 3: “Your body is the vehicle that carries your dreams.”

- Habit 4: “What gets tracked, gets improved.”

- Habit 5: “Gratitude turns success into fulfillment.”

- Habit 6: “Opportunities flow through people, not isolation.”

- Habit 7: “Reflection is the secret ingredient of growth.”

Success is hard. It focus , determination and discipline.Being broke is also hard, so choose your hard.✨ 🙏 ...
18/08/2025

Success is hard.
It focus , determination and discipline.
Being broke is also hard, so choose your hard.✨

🙏

Tomorrow won't be different if you don't change something today.✨👍 🙏
16/08/2025

Tomorrow won't be different if you don't change something today.✨👍

🙏

When you trust the magician inside you, magic happens.💞 🙏
11/08/2025

When you trust the magician inside you, magic happens.💞

🙏

Switching your mindset from ' I hope I can't to ' I am going to make it happen ' is a life changer.✨
10/08/2025

Switching your mindset from ' I hope I can't to ' I am going to make it happen ' is a life changer.✨

From my heart to your bookshelf ❤️ /7 /7
09/08/2025

From my heart to your bookshelf ❤️

/7 /7

✨ Just 2 hours can shift your whole life. Pause. Reflect. Choose clarity. Those 2 hours could shape your next 2 years… o...
07/07/2025

✨ Just 2 hours can shift your whole life. Pause. Reflect. Choose clarity. Those 2 hours could shape your next 2 years… or your whole life. ⏳
Ready to reconnect with your why? 🌱

For more details :-
DM me "JOIN" or contact us on :- 8697196321

➡️Dates to choose from: *12th July, 19th July & 26th July*
➡️Time - *2:30pm - 4:30pm* followed by high tea.
➡️Place to meet - *The Bhawanipore House*

1. *Exercise regularly*: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, cyc...
22/08/2024

1. *Exercise regularly*: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, cycling, or swimming, most days of the week.

2. *Get enough sleep*: Aim for 7-9 hours of sleep each night to help your body and mind recharge.

3. *Eat a balanced diet*: Focus on consuming whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.

4. *Reduce stress*: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises to help manage stress levels.

5. *Stay mentally active*: Engage in activities that challenge your mind, such as reading, puzzles, learning a new skill, or creative pursuits.

By incorporating these habits into your daily routine, you’ll be well on your way to:

- Improving your physical health
- Boosting your mood and mental well-being
- Increasing your energy levels
- Enhancing your cognitive function
- Supporting overall longevity

Remember, small steps lead to lasting changes! Start with one habit and build from there.

🌻 Connect with me here


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Some basic but important tips🌸🌻 Connect with me here ______________________________ ...
18/08/2024

Some basic but important tips🌸

🌻 Connect with me here


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Staying motivated is crucial for achieving success and fulfillment in various aspects of life. Here are some reasons why...
17/08/2024

Staying motivated is crucial for achieving success and fulfillment in various aspects of life. Here are some reasons why staying motivated is important:

1. Goal Achievement: Motivation drives you to work towards your goals and overcome obstacles.

2. Improved Performance: Motivation enhances focus, productivity, and overall performance.

3. Resilience: Motivation helps you bounce back from setbacks and failures.

4. Confidence Boost: Achieving motivated goals increases self-confidence and self-esteem.

5. Positive Mindset: Motivation fosters a positive attitude, leading to a more enjoyable and purposeful life.

6. Overcoming Procrastination: Motivation helps you overcome procrastination and take consistent action.

7. Personal Growth: Motivation encourages learning, self-improvement, and progress.

8. Inspiration: Motivation can inspire others, creating a positive impact on those around you.

9. Stress Reduction: Motivation helps you stay focused on what’s important, reducing stress and anxiety.

10. Fulfillment: Motivation leads to a sense of accomplishment and fulfillment, enriching your life.

Remember, staying motivated is a continuous process. Find your why, set meaningful goals, celebrate small wins, and surround yourself with positivity to maintain motivation and achieve your dreams!

🌻 Connect with me here


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Address

Kolkata
700033

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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