Srieya Yogshala India

12/12/2025

Want to get Rid of Upper Belly bulge or Upper Diastasis Recti??

Then save this to know the correct way to heal your upper DR gap and and belly bulge. Do Diiaphragmatic Breathing with the exercises.

Follow for safe and sustainable post pregnancy recovery

06/09/2025

Healing Diastasis Recti?

Be careful which exercises you do! Some moves can put too much strain on your core and lead to long-term damage.

Do do these exercises and Asana in diastasis Recti
❌ Traditional Core Exercises
❌Push up and planks
❌ Intense backbends and twisting
❌High intensity exercises
❌ Exercises that creates coning

Save this practice and share with new moms.

Follow for safe and sustainable post pregnancy recovery

DM to Enroll for next batch - starts from 20th june.. morning batch 7:30am to 8 30am

24/08/2025

Do you want to start your post-pregnancy recovery journey but don’t have time to commit to regular yoga classes?
Or do you feel it’s too expensive?

🌸 So, I have something special for you...

I’m launching my Instagram Subscription Category 💜 from September 2025
Where I’ll share exclusive content and weekly live sessions only for my subscribers!

Why You Should Subscribe?

✨ Get access to weekly live sessions on post-pregnancy recovery, fertility yoga & women’s wellness.
✨ Learn exclusive yoga routines that I don’t share publicly.
✨ Receive diet & lifestyle tips designed for women’s health and recovery.
✨ Access to quick yoga flows & mini-guides you can easily practice at home.
✨ Be part of my close community of women, where we heal & grow together.
✨ Enjoy priority access to my workshops, courses & special discounts.

🔥 All this at a fraction of the cost of regular classes!
Just click on the Subscribe button on my profile and begin your transformation 💪🌸

26/12/2024