Amazing Women YOGA Workout: That Really WOrk

25/10/2023

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19/08/2022

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17/08/2022

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31/01/2020

Five bits of yoga kit and equipment to get you started::

1. : Help cushioning on a hard floor and a non-slip surface for standing.
2. : stabilize standing poses when you can’t reach the floor easily.
3. : Helps when you can’t reach to hold a leg, foot or hand.
4. : Supports your spine, legs or abdomen in certain poses.
5. floor padding and keeps you warm and comfortable
Thanks... For more details and link ask in comment, if interested.

01/12/2019

5 😍😍
Every person who starts out with something new, like yoga, will in the beginning. But what really helps is from other ’s .

But before we start… Could we just acknowledge the endless benefits of practising ?

Yoga helps reduce stress, relieve tension, keep an open mind, gain , increase , , promote , , , , .

👉1. Start out simple:

Start out with some simple poses like the plank, downward dog, cow pose, cat pose or child’s pose. Trust me, these may seem very simple but they can definitely be challenging for some beginners!

👉2. Be patient:

The most important thing is not to give up, listen to your body, mind, and keep on going with some patience and motivation! You will get there – just keep on practicing yoga.

👉3. Don’t be too hard on yourself:

When some yoga technique doesn’t work out for you, don’t give up, just try something more simple and build your way up.

👉4. Try Don’t compete with others:

Every person is different! The speed in which you progress in yoga can vary based on your body, the amount of time you practice, and many many other factors.

👉5. Find the class right for you:

There are so many different yoga classes out there. And it’s important to choose the one that’s right for YOU! And there are even a few options. You can look up some videos online and learn from them (this is the cheapest option but it takes a lot of time to learn this way).

Hope this is some help for you.

26/10/2019

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06/10/2019

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