Dr Saubhik Das- the Bone Doc

26/11/2025

Your mind can accelerate or slow down your orthopaedic recovery! 🧠✨ Mental Health: The Missing Medicine in Orthopaedics.
In this vlog, I explain how stress, anxiety, optimism, and mindset directly influence bone healing, pain tolerance, and rehabilitation outcomes.

Whether you’re a patient, athlete, or caregiver — this is the most underrated part of recovery!
Watch till the end… the punchline might just heal your stress faster than physiotherapy 😄
Let’s fix the bones and the mind together. 💪🦴”

✅ OrthoUnplugged with 👨‍⚕️ Dr.SAUBHIK DAS

15/11/2025

Happy Children’s Day! 🎉
Here are 7 powerful habits that help every child grow stronger, healthier, and happier — from reducing screen time to eating right and playing sports. These small choices shape a lifetime. Let’s build a generation that moves more, stresses less, and lives mindfully! 💪🧠🍎
Watch now and share with every parent, child, and teacher!”
✅ OrthoUnplugged with 👨‍⚕️ Dr.SAUBHIK DAS




UNICEF India UNICEF World Health Organization (WHO)Narendra ModiMamata Banerjee

05/11/2025

Parents, please stop ignoring this 👇
I see this mistake every single day — children sitting with the wrong posture while studying.
It may look harmless now, but over time, it can cause serious neck and back problems.

In this video, I explain the correct study posture and how small changes can protect your child’s spine and focus.
🪑 Good posture today = a healthy spine tomorrow.
✅OrthoUnplugged with Dr. SAUBHIK DAS Saubhik Das

📌 Save this reel & share it with other parents — awareness can prevent years of pain.

25/10/2025

A pollution-free, green environment isn’t just a gift for the lungs — it’s a blessing for your bones and joints too! 🌳✨ Clean air, natural sunlight, and active outdoor living keep our bodies stronger and pain-free. Let’s protect our planet so we can all move, play, and live healthier. 💚🌎
✅ OrthoUnplugged with Dr SAUBHIK DAS
Such a magnificent place it is Habitas Rhino by Nature Hunt; thank you 🍀

20/10/2025

✨ Wishing everyone a very Happy Diwali!
This festival of lights is not just about illuminating our homes — it’s about lighting up our lives with health, happiness, and togetherness. 💫
As we celebrate new beginnings, let’s also promise to take care of our bones, joints, and hearts — the true pillars that keep us moving and shining every day. 🦴💪❤️

Stay active, stay positive, and spread the light of good health this Diwali! 🌟
✅ OrthoUnplugged from Dr SAUBHIK DAS

18/10/2025

World Arthritis Day| Move to Improve | Every Step Counts
Arthritis isn’t just joint pain — it’s a life challenge millions face every day. This World Arthritis Day, let’s move to improve! 💪✨ Watch, share, and help spread awareness — because every movement matters.
✅ OrthoUnplugged with Dr SAUBHIK DAS

13/10/2025

আজ এক প্রবীণ মহিলা রোগী আমার হাতে লাল গোলাপের ছোট্ট একটি তোড়া তুলে দিলেন 🌹
ছোট উপহার, কিন্তু তার ভেতরে ছিল অসীম ভালোবাসা ও কৃতজ্ঞতা।

শরীরের কষ্ট, পারিবারিক দুঃখ—সব কিছু সত্ত্বেও ওনার মুখে চিরকাল সেই হাসি।
প্রতিদিন পরিপাটি পোশাক পরে, অলংকার পরে, মাথা উঁচু করে আসেন যেন বলছেন—
“বেদনা থাকলেও মর্যাদা হারাব না, হাসিটা রাখব ঠিকই।”

আজ তাঁকে দেখে বুঝলাম, ইতিবাচকতা মানে কষ্টহীন জীবন নয়—
বরং কষ্টের মাঝেও আলো খুঁজে নেওয়ার ক্ষমতা।
তিনি আমার রোগী নন শুধু, আজ তিনি আমার শিক্ষকও। ❤️🙏

08/10/2025

Classroom teaching /Lecture

Osteomyelitis Simplified | MBBS Orthopaedics Lecture by Dr SAUBHIK DAS, MBBS, MS, FACS, FICS

Osteomyelitis—the infection of bone—is one of the most important topics in orthopaedics for MBBS students.In this classroom lecture, Dr. Saubhik Das, Consult...

06/10/2025

Classroom Orthopaedics lecture/teaching for medical professionals/students 📚📒🦴

05/10/2025

Love your tea or coffee? ☕ But have you ever wondered how your favorite brew affects your bones? 🦴 In this vlog, I uncover how caffeine, calcium balance, and lifestyle choices can make or break your bone health. Watch till the end for practical tips to enjoy your cuppa without harming your bones! 💪

✅ OrthoUnplugged with Dr SAUBHIK DAS