14/01/2026
NEVER GET SICK AGAIN
1. Start your morning with 500 ml of water to help flush out toxins
2. Eat one clove of raw garlic daily for its natural antibacterial properties
3. Include ginger and turmeric tea to help reduce inflammation
4. Get at least 20 minutes of brisk walking
or sunlight exposure every day
5. Use high-quality probiotics to support gut and immune health
6. Aim for 7-8 hours of deep, restorative sleep each night
Sourav Yoga
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Consistency with foundational practices like hydration, sleep, movement, and nutrient-dense foods is one of the most effective strategies for supporting immune health naturally.
Educational content only. Always consult a qualified healthcare professional for personalized medical guidance.
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