Sourav Yoga

Sourav Yoga ★Yoga Teacher
★B.Sc. Yoga at Patanjali University
★Acupressure Therapist
★Want Acupressure Tools Contact/ DM
★Content on WhatsApp For Online Yoga Class
(27)

12/03/2026

"No one is perfect.
If you want to live a peaceful life, accept yourself for who you are & respect others for who they are.
💖☘️🕊"

16 HYGIENE HABITS THAT MAKE YOU SICK!Sourav Yoga 1. Long hot showers - Dries skin2. Brushing too hard - Hurts gums3. Not...
12/03/2026

16 HYGIENE HABITS THAT MAKE YOU SICK!

Sourav Yoga

1. Long hot showers - Dries skin

2. Brushing too hard - Hurts gums

3. Not washing hands - Spreads germs

4. Too much sanitizer - Skin irritation

5. Washing face often - Strips oils

Save this post for future reference and share it with friends and family who are committed to improving their health through informed, evidence-based lifestyle choices.

Educational content only. Always consult a qualified healthcare professional for personalized medical guidance.

fyp explore habits, natural remedies work, natural remedies, health, interesting facts, holistic health, wellness, wellbeing, health facts, healthy lifestyle, healthy living, healthy habits, natural remedy

12/03/2026

4 Best Acupressure Points on Hand
Good For Liver Detox (Liver Health),
For Pancreas Health, Memory Boost, Acidity

Do massage 5-10 minutes daily

Follow Sourav Yoga

BOOST WELLNESS WITH EAR REFLEXOLOGYSourav Yoga
12/03/2026

BOOST WELLNESS WITH EAR REFLEXOLOGY

Sourav Yoga

Math Test 🧠
12/03/2026

Math Test 🧠

12/03/2026

3 Powerful Hand Exercises Improves Hair Growth

1. Crossing The Fingers Of Both Hands And Striking Them Together

Improves Blood Circulation Reduce Hair Fall

2. Make Fists Of Both Hands And Hit The Bottom Of The Hands Against Each Other.

Activate Nervous System on Your Scalp & Reduce Hair Fall

3. Make Fists Of Both Hands And Hit The Inner Parts Against Each Other.

Improves Overall Scalp Circulation & Increase Hair Follicles

Sourav Yoga

Nourish your body one system at a time.The foods you choose every day support your blood, brain, gut, liver, lungs, and ...
12/03/2026

Nourish your body one system at a time.

The foods you choose every day support your blood, brain, gut, liver, lungs, and vision.

When ingredients are fresh and thoughtfully combined,

they work with your body not against it.

This is why cold-pressed juicing matters. More nutrients. Better absorption. Real support from the inside out.

Make it easy to turn whole foods into daily nourishment.

Sourav Yoga

15 Types of PRANAYAMABreathing Techniques for Inner Peace & Well-BeingSourav Yoga ...
12/03/2026

15 Types of PRANAYAMA

Breathing Techniques for Inner Peace & Well-Being

Sourav Yoga

STRANGE BODY SIGNALS EXPLAINED!Sourav Yoga 1. Frequent yawning - Possible low oxygen levels2. Persistent bad breath - Of...
12/03/2026

STRANGE BODY SIGNALS EXPLAINED!

Sourav Yoga

1. Frequent yawning - Possible low oxygen levels

2. Persistent bad breath - Often linked to gut imbalance

3. Ringing in the ears - May relate to high blood

pressure

4. Excessive hair shedding - Could signal iron deficiency

Save this post for future reference and share it with friends and family who want to better understand their body's signals and support long-term health through better nutrition, hydration, and lifestyle habits.

f Educational content only. Always consult a qualified healthcare professional for personalized medical guidance.

fyp explore habits, natural remedies work, natural remedies, health, interesting facts, holistic health, wellness, wellbeing, health facts, healthy lifestyle, healthy living, healthy habits

The Art of Stillness: Mastering Viparita Karani If your day feels like a marathon and your mind like a browser with 40 o...
12/03/2026

The Art of Stillness: Mastering Viparita Karani If your day feels like a marathon and your mind like a browser with 40 open tabs, Viparita Karani (Legs-Up-the-Wall pose) is your ultimate "system reboot." This isn't just a stretch; it's a biological "cheat code" for deep restoration.

Why It Works

In a world that keeps us on our feet or hunched over desks, gravity is constantly pulling downward. By simply reversing your relationship with the earth, you unlock a suite of physiological benefits: Lymphatic Drainage: Naturally assists your body in

flushing fluids that pool in the lower limbs.

• Vagus Nerve Activation: Flips the switch from

"Fight or Flight" to "Rest and Digest."

• Instant Decompression: Gently releases the lumbar spine without the strain of traditional stretching.

The Routine

1. Settle: Get your hips as close to the wall as comfortable. Let your arms rest wide in a "T" shape or on your belly.

2. Surrender: Close your eyes. Soften your jaw and let your shoulders melt into the floor.

3. Breathe: Inhale for 4 counts, exhale for 6. Focus on the expansion of your ribs.

4. Exit: After 5-15 minutes, hug your knees to your chest, roll to one side, and stay there for a moment before sitting up.

Sourav Yoga

12/03/2026

"GOOD MORNING"
You are good💝enough, smart☺️enough, beaufiful🌹enough strong💪enough. Believe🙌it and stop✋️letting insecurity run your life💖

10 HEART WARNING SIGNS MOST PEOPLE IGNORESourav Yoga 1. Shortness of breath2. Chest pressure3. Unusual fatigue4. Pain in...
11/03/2026

10 HEART WARNING SIGNS MOST PEOPLE IGNORE

Sourav Yoga

1. Shortness of breath

2. Chest pressure

3. Unusual fatigue

4. Pain in the jaw or neck

Address

KOLKATA
Kolkata

Telephone

+918327499470

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