Kharo Organics, 30/5 Kankurgachi Road, KOLKATA (2025)

13/06/2023

Embrace Digestive Wellness with Little Millet! 🌾🌿💪
Discover the fiber-rich goodness of Little Millet, an excellent choice for promoting a healthy gut and overall digestive wellness. This tiny grain is packed with components that aid in regular bowel movements and contribute to a thriving digestive system.

This small millet grain is a nutritious option for those looking for a healthier alternative to the starchy refined white rice.

12/06/2023

Kodo Millet is known for its remarkable digestibility, making it gentle on the stomach. It contains a high amount of lecithin, a nutrient that supports the nervous system and promotes overall well-being. In Ayurveda, it is classified as langhana, which signifies its ability to bring lightness to the body. 🌿💪

11/06/2023

Vrat ka Millet: Barnyard Millet - A Fasting Delight! 🌾✨

It is popularly known as "Sama ke Chaval" or “Sanwa”in Hindi.
1.Sanva is a natural source of niacin, also known as vitamin B3. This essential nutrient plays a crucial role in converting food into energy, supporting a healthy metabolism, and enhancing overall vitality.
2. Barnyard Millet offers the best of both worlds. It caters to the health-conscious generation seeking low-carb options while providing sustenance during sacred fasting periods.

Immerse yourself in Kharo Organics Organic Barnyard Millet, sourced meticulously from the hills of Uttaranchal, it guarantees the highest quality and utmost purity. 💚

10/06/2023

Exotic Millet: Kangni Millet / Foxtail Millet

Unleash your culinary creativity with Foxtail Millet as the star ingredient in a wide array of delectable recipes. From wholesome upmas to flavorful pulao and comforting khichdi, explore the endless possibilities and delight in its nourishing flavors! 🌾🍛🍽️

09/06/2023

Magic Millet: Bajra

This ancient grain holds a special place in Rajasthan's heart and is celebrated across India with the iconic Bajra ki khichdi. 🍲 It warms the soul and nourishes the body! 🍚❤️
1. Did you know? Bajra is packed with Phosphorous, a powerhouse nutrient that plays a vital role in strengthening bones and teeth. 💪🦷
2. This mighty grain is a fantastic source of iron, an essential mineral that helps in the production of red blood cells and supports overall energy levels. ⚡️🩸
Remember, moderation is key! Bajra contains goitrogens that can impact thyroid function, so enjoy it consciously and in moderation. 🙌
Taste the goodness with Kharo Organics Organic Bajra Atta! 🌾💚

08/06/2023

Wonder Millet: Ragi! 🌾✨

1️⃣ Ideal for little ones: This ancient grain, packed with essential nutrients and high calcium, is the perfect first cereal for infants, especially in Southern India. It's gentle on their tummies and supports healthy growth.
2️⃣ A weight-loss marvel: Ragi works wonders on your journey to shed those extra pounds. Its unique properties make it an excellent choice for a balanced and nutritious diet.
3️⃣ Boosts lactation power: Calling all nursing moms! Ragi is here to help improve lactation and support your breastfeeding journey.
💇‍♀️ Say goodbye to hair loss: With its high protein content, Ragi comes to the rescue, promoting healthy hair and preventing hair loss.

Also known as finger millet, Ragi is a versatile grain that brings delight to your plate with dishes like Ragi mudde, Ragi dosa, and Ragi idli. Let's savor the goodness! 😍🍽️

07/06/2023

Sorghum or white-millet is popularly known as Jowar, but has several regional names. Swipe to find know them! This ancient grain has captured the hearts of health enthusiasts.
Jowar is often enjoyed during summers, it's a millet that can be savored all year round. Some health benefits of Jowar include:
1️⃣ Nutrient-Rich Composition
2️⃣ Anti-Inflammatory Properties
3️⃣ Weight Management Aid
4️⃣ Potential Blood Sugar Regulation
These intriguing findings highlight the immense potential of Jowar as a nutritious and beneficial addition to your diet. Explore the diverse ways to incorporate Jowar into your culinary adventures! ✨🌾

06/06/2023

Health-conscious consumers are embracing the incredible benefits of Amaranth, also known as "Rajgira" or "Ramdana" in Hindi, which means 'Rama's seed.'
The 2 vital benefits of this ancient grain are:
1. This powerhouse grain rivals quinoa, boasting of a complete protein profile with all 9 essential amino acids.
2. Enhance your bone health with this wholesome grain that's packed with nutrients.
According to Ayurveda, Amaranth possesses natural cooling properties and is traditionally enjoyed with an extra dollop of ghee.

Embrace the wisdom of ancient grains and nourish your body from within! 🌾✨

05/06/2023

Let's dive into the prominence and commonality of Buckwheat, also known as Kuttu or Fafad in India! 🌾 This ancient grain, technically a seed, holds a special place in traditional dishes not only in India but also in Japan and Russia. 🌍
Discover its extraordinary qualities: Buckwheat is naturally gluten-free and packed with powerful antioxidants, making it a wholesome choice for those seeking a nutritious boost. 💪🌾
In India, it has long been consumed during fasting periods, and now it's making its way into contemporary cuisine as an exciting alternative flour for crepes, pizzas, and a range of popular dishes. 🍕🌾
Explore the delightful flavors and health benefits of various ancient grains by Kharo Organics! 🌾✨

04/06/2023

Discover the heritage of Emmer, or Khapli Atta, an ancient grain that takes us back 10,000 years! 🌾 This remarkable variety of wheat has remained untouched by any genetic modifications throughout history, preserving its authentic essence. Here's why Emmer is making waves in the health world:
1️⃣ High in protein
2️⃣ Lower gluten content: Compared to regular wheat.
3️⃣ Low GI: Emmer has a low glycemic index, which means it releases energy slowly and helps maintain steady blood sugar levels. 🌾⚖️
Rediscover your roots and embrace the wholesome goodness of Emmer for a healthier lifestyle! 🌾🌱

03/06/2023

Quinoa is a complete protein with all the nine essential amino acids. This fact makes is a superfood for those with vegetarian and vegan diets. Quinoa is a powerhouse of vitamins and minerals-including magnesium, iron, and potassium. This incredible whole-grain is gluten-free and packed with fiber.

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02/06/2023

Unearth the treasure of Barley! 🌾 Did you know Barley atta, or Jau ka atta, boasts 4x the fiber of refined flour?
This versatile grain, hailed as the 4th largest cereal crop worldwide holds a rich nutrient profile.
🌾 Embrace the ancient goodness with Kharo Organics, with both Barley grains and Barley Flour. Barley is known for its inherent cooling properties and a great ingredient for risottos, salads & soups!
☀️

https://kharoorganics.com/products/organic-barley-flour-jau-atta-500g?_pos=2&_sid=0ce7ac7b8&_ss=r

19/05/2023

Fats are not just Fats :)

Fats can be divided mainly into four types:

Saturated fats are solid at room temperature (they're solid in nature). Taking more saturated fats can be harmful as it increases the risk of heart diseases.

Trans fats are liquid at both temperatures. High intake of trans fats has been linked to an increased risk of heart disease and other health issues.

Polyunsaturated fats are liquid at room temperature. They are beneficial for heart health and can help to reduce inflammation.

Monounsaturated fats are liquid at room temperature. Including monounsaturated fats in moderation has been associated with a lower risk of heart disease.

Consult any dietician before making any changes to your diet.

17/05/2023

When food producers aim to lower the fat content in their products, they frequently substitute it with carbohydrates derived from refined grains, sugar, or other starches. However, these refined carbohydrates and starches are rapidly digested by our bodies, leading to fluctuations in blood sugar and insulin levels. This could potentially result in weight gain and illnesses.

15/05/2023

▶To eat fat or to curb it?
▶Are fats good? 👍
▶Will it harm my body?
▶Do we need fat in our everyday diet?
We always try to find answers to these questions. For maintaining a balanced diet good fat is needed. But in a small quantity.
Some of the benefits that fats provide are :
1. Fats are a rich source of energy and can provide the body with a supply of fuel for physical activity.
2. Many vitamins and minerals, such as vitamins A, D, E, and K, are fat-soluble, which means they require fats in order to be properly absorbed and utilized by the body.
It's important to note that not all fats are not good. Some can be harmful if taken in excess such as trans fats and saturated fats. However, healthy fats, such as monounsaturated and polyunsaturated fats, are an essential part of a healthy diet and should be included in moderation. Want to know more about facts on fats click the link https://bit.ly/3nxhWXL

12/05/2023

Gluten-free diets can be difficult, but we’re here to help you get started.
Many people who follow a gluten-free diet do so because they have celiac disease, an autoimmune disorder that causes damage to the small intestine when you eat gluten.
The only way to prevent this damage is to avoid all sources of gluten. Eating gluten-free can be difficult, especially when you are first starting out.
Here are some products to get started:

▶️ Quinoa
▶️ Little Millet
▶️ Kodo Millet
▶️ Barnyard Millet
▶️ Foxtail Millet
▶️ Chia Seed
It is important to seek advice from a healthcare professional or registered dietitian before making any significant dietary changes, particularly if considering a gluten-free diet for non-medical reasons.

10/05/2023

❌ Myth: Everyone can benefit from a gluten-free diet.

✅ Fact: Unless someone has been diagnosed with celiac disease or non-celiac gluten sensitivity, there is no need to follow a gluten-free diet.

08/05/2023

Do you know the majority of people with gluten-related disorders remain undiagnosed?
Gluten is a protein composite found in certain grains such as wheat, barley, rye, and spelt. It is formed by the combination of two proteins: gliadin and glutenin.
Gluten provides elasticity to dough, allowing it to rise and giving it a chewy texture. It is commonly found in a variety of foods, including bread, pasta, cereal, and baked goods.
Gluten is safe for most people.
Individuals with celiac disease or gluten sensitivity must avoid gluten. It can cause inflammation and damage to their digestive system.

Kharo Organics